DIJON TUNA CASSEROLE
Give this bubbly Dijon Tuna Casserole some zip with roasted red pepper and Dijon mustard. Your friends are sure to ask you for the recipe when you post it on social media. Try this Dijon Tuna Casserole tonight or this weekend!
Provided by My Food and Family
Categories Home
Time 1h
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat oven to 375°F.
- Cook noodles in large saucepan as directed on package, omitting salt.
- Meanwhile, cook celery and onions in butter in separate saucepan on medium heat 3 to 5 min. or until tender. Add flour, mustard and black pepper; mix well. Cook 2 min. or until bubbly, stirring constantly. Gradually stir in milk. Bring to boil on medium heat, stirring constantly; cook and stir 1 min. or until thickened, stirring constantly.
- Drain noodles; return to pan. Gently stir in sauce, tuna and red peppers. Spoon into 1-1/2-qt. baking dish sprayed with cooking spray.
- Bake 30 to 35 min. or until heated through.
Nutrition Facts : Calories 410, Fat 16 g, SaturatedFat 9 g, TransFat 0 g, Cholesterol 105 mg, Sodium 610 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 29 g
HEALTHY DIJON SOJA TUNA CASSEROLE
Steps:
- Heat pan with the olive oil and add onions, garlic, celeri, mushrooms, carotts. Cook for 8 minutes Meanwhile, cook pasta in a 6- to 8-quart pot of boiling salted water, stirring occasionally, until al dente. Reserve 1 cup pasta-cooking water. Drain in a colander. In a bowl, mix together soja sauce, dijon, milk and flour. Add this mixture the the onion mushroom mix and cook it starts to simmer. Add water reserved from the noddles to the sauce. Add green onions and tuna and mix well. Place the preparation in an 8" casserole, top it with the bread crumbs and cheese. cook 20 minutes in a 375F oven. Garnish with parsley and serve
REDUCED FAT DIJON TUNA NOODLE CASSEROLE
This recipe is lower in fat than many, but better than any tuna noodle casserole I've tasted. Even my husband (that hates tuna) loved it! I typically use fresh Parmesean cheese, but for this one, I only had prepackaged grated cheese on hand. It turned out great!
Provided by Izzy The Terrible
Categories One Dish Meal
Time 20m
Yield 6 , 6 serving(s)
Number Of Ingredients 12
Steps:
- 1. Preheat oven to 500 degrees.
- 2. Cook noodles. Omit salt. Drain. Return pot to medium heat. Add butter. Add onion and cook until onion is translucent, stirring occasionally. Sprinkle with flour, until a paste forms. Gradually stir in milk, cook 5 minutes (or until slightly thickened), stirring with a wisk. Stir in cream cheese, mustard, salt, and pepper, cook 2 minutes, stirring constantly.
- 3. Remove pan from heat. Stir in noodles, peas, 1/4 cup Parmigiano-Reggiano cheese, and tuna. Spoon mixture into a shallow, 2 quart baking dish coated with cooking spray. Top with remaining cheese. Broil 3 minutes or until golden and bubbly. Let stand 5 minutes prior to serving.
Nutrition Facts : Calories 512.7, Fat 21.3, SaturatedFat 8.8, Cholesterol 93.8, Sodium 2109.5, Carbohydrate 49.4, Fiber 7.4, Sugar 10.9, Protein 33
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