Best Diet Sausage Cabbage Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CREAMY SAUSAGE & CABBAGE SOUP



Creamy Sausage & Cabbage Soup image

This creamy Cabbage Soup contains smoky sausage, fresh vegetables and of course sweet tender cabbage simmered in a flavorful creamy broth.

Provided by Holly Nilsson

Categories     Soup

Time 35m

Number Of Ingredients 15

1 pound smoked sausage (sliced)
2 tablespoons butter
⅔ cup onion (chopped)
4 cups low sodium chicken broth
¾ pound potatoes (diced (about 2-3 medium))
2 carrots (sliced)
3-4 cups cabbage (chopped)
1 rib celery (sliced)
salt & pepper to taste
⅓ cup butter
⅓ cup all-purpose flour
1 cup milk
1 cup heavy cream
3 tablespoons fresh parsley
1 tablespoon fresh dill

Steps:

  • Cook sausage, onion and butter until onion is tender. Add celery, carrot, potato, cabbage, broth and salt & pepper to taste.
  • Bring to a boil. Reduce heat, cover and simmer 10-15 minutes or until potatoes are tender.
  • Meanwhile, melt butter in a small saucepan. Stir in flour and cook over medium heat about 2 min. Add milk and cream and stir until smooth. Continue whisking until thick and bubbly.
  • Once vegetables are tender, add cream mixture into the soup. Allow to simmer 5 minutes.
  • Remove from heat and stir in dill and parsley.

Nutrition Facts : Calories 307 kcal, Carbohydrate 12 g, Protein 8 g, Fat 25 g, SaturatedFat 12 g, Cholesterol 73 mg, Sodium 438 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

RUSTIC CABBAGE AND SAUSAGE SOUP



Rustic Cabbage and Sausage Soup image

Easy and delicious rustic Italian-flavored cabbage soup.

Provided by mkhurt

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cabbage Soup Recipes

Time 40m

Yield 8

Number Of Ingredients 10

1 pound bulk Italian sausage
2 medium carrots, cut into 1/2-inch rounds
1 small onion, chopped
1 stalk celery, chopped
1 large clove garlic, minced
6 cups chicken broth
3 (16 ounce) cans great northern beans, drained
1 (14.5 ounce) can diced tomatoes
½ medium head cabbage, roughly chopped
1 ¼ teaspoons Italian seasoning

Steps:

  • Heat a Dutch oven over medium-high heat. Cook and stir sausage in the hot skillet until browned and crumbly, 5 to 7 minutes. Add carrots, onion, celery, and garlic; cook and stir for 1 to 2 minutes.
  • Add chicken broth, beans, tomatoes, cabbage, and Italian seasoning; bring to a simmer. Cook until cabbage is tender, about 5 to 10 minutes.

Nutrition Facts : Calories 379.4 calories, Carbohydrate 46.2 g, Cholesterol 26.8 mg, Fat 11.9 g, Fiber 11 g, Protein 22.4 g, SaturatedFat 4 g, Sodium 1456.7 mg, Sugar 5.5 g

SAUSAGE CABBAGE SOUP



Sausage Cabbage Soup image

My family often requests this satisfying soup. I've served it to guests for lunch and as a cold-weather Sunday supper. It's really good with a tossed green salad and a crusty loaf of bread. -Stella Garrett, Orlando, Florida

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 6 servings.

Number Of Ingredients 16

1 medium onion, chopped
1 tablespoon canola oil
1 tablespoon butter
2 medium carrots, thinly sliced and halved
1 celery rib, thinly sliced
1 teaspoon caraway seeds
2 cups water
2 cups chopped cabbage
1/2 pound fully cooked smoked kielbasa or Polish sausage, halved and cut into 1/4-inch slices
1 can (14-1/2 ounces) diced tomatoes, undrained
1 tablespoon brown sugar
1 can (15 ounces) cannellini beans, rinsed and drained
1 tablespoon white vinegar
1 teaspoon salt
1/4 teaspoon pepper
Minced fresh parsley

Steps:

  • In a 3-qt. saucepan, saute onion in oil and butter until tender. Add carrots and celery; saute for 3 minutes. Add caraway; cook and stir 1 minute longer. Stir in the water, cabbage, sausage, tomatoes and brown sugar; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until vegetables are tender. , Add the beans, vinegar, salt and pepper. Simmer, uncovered, for 5-10 minutes or until heated through. Sprinkle with parsley.

Nutrition Facts : Calories 259 calories, Fat 15g fat (5g saturated fat), Cholesterol 30mg cholesterol, Sodium 1015mg sodium, Carbohydrate 23g carbohydrate (9g sugars, Fiber 6g fiber), Protein 9g protein.

DIET SAUSAGE-CABBAGE SOUP



Diet Sausage-Cabbage Soup image

This is a combo of a couple of diet cabbage soup recipes I have. I don't follow any particular diet, but this is healthy and much more palatable with the addition of lean sausage for flavor. I'm not a fan of those high-sodium soup flavor packets! :P

Provided by Stella8037

Categories     Clear Soup

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 10

1 tablespoon olive oil
8 ounces lean chicken sausage
1 (32 ounce) carton low sodium chicken broth
1 onion, chopped
5 stalks celery, chopped
3 carrots, chopped
1 (16 ounce) can diced tomatoes, with liquid
1 cup cooked chickpeas
1 small head cabbage, chopped
1 bunch fresh herb, of choice (parsely, cilantro, dill, etc.)

Steps:

  • Heat oil in large pot over medium heat. Add sausage and cook through, breaking into crumbles.
  • Remove sausage, drain pan. Add broth and bring to a simmer.
  • Add onion, celery, carrot, tomato, beans, and cabbage. Simmer 30-45 minutes or until all are tender.
  • Return sausage to pot. Add herbs, pepper, and little salt to taste. Serve.

Nutrition Facts : Calories 246.4, Fat 9.4, SaturatedFat 2.5, Cholesterol 45.4, Sodium 789.6, Carbohydrate 31.1, Fiber 7.2, Sugar 10.8, Protein 13.1

CABBAGE AND SMOKED SAUSAGE SOUP



Cabbage and Smoked Sausage Soup image

Even kids who don't care for vegetable soup may enjoy this one. Very good flavor. Sometimes I use crushed tomatoes with garlic, onion, or basil now that they're available. Turkey smoked sausage is great in this recipe!

Provided by Ludy Brinck

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cabbage Soup Recipes

Time 1h30m

Yield 8

Number Of Ingredients 15

1 tablespoon vegetable oil
1 onion, chopped
1 pound smoked sausage, sliced
3 cups water
1 head cabbage, cored and coarsely chopped
3 carrots, sliced
3 stalks celery, sliced
⅓ cup uncooked long grain white rice
1 (15 ounce) can red beans, with liquid
1 (8 ounce) can tomato sauce
1 (28 ounce) can crushed tomatoes
2 cubes chicken bouillon
salt to taste
1 bay leaf
½ teaspoon crushed dried thyme

Steps:

  • Heat the vegetable oil in a large pot over medium heat, and cook the onion until lightly browned. Place sausage in the pot, and pour in water. Mix in cabbage, carrots, celery, rice, beans, tomato sauce, and crushed tomatoes. Dissolve bouillon in the mixture. Season with salt, bay leaf, and thyme. Bring to a boil. Reduce heat to low, and cook at least 1 hour, until vegetables are tender and rice is cooked.

Nutrition Facts : Calories 403.8 calories, Carbohydrate 37.4 g, Cholesterol 38.7 mg, Fat 20.6 g, Fiber 9.8 g, Protein 20.3 g, SaturatedFat 6.8 g, Sodium 1618 mg, Sugar 10 g

Related Topics