Best Diabetic Rocky Road Parfaits Recipes

ROCKY ROAD PARFAIT

Rocky Road Parfait image

It's school holidays here, and I saw this and remembered how much my son loved to make something very similar when he was younger.

Provided by JustJanS

Categories Candy

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 liter chocolate ice cream
1 liter berry ice cream
1 (150 g) packet mixed marshmallows
1 (100 g) packet glace cherries
1/2 cup mixed nuts, chopped
1/2 cup chocolate, grated

Steps:

layer all ingredients alternately, in 4 tall glasses.
Serve immediately with a dollop of whipped cream if desired.

Nutrition Facts : Calories 984.5, Fat 49.3, SaturatedFat 26.2, Cholesterol 113.4, Sodium 398.5, Carbohydrate 134.8, Fiber 7.4, Sugar 109.6, Protein 16.4

DIABETIC CHOCOLATE PARFAITS

Diabetic Chocolate Parfaits image

The results, to our surprise, were amazingly good! Southern Living Magazine, June 2006. It is a no cook recipe but there is a chill time of 1 hr. Tastes wonderful!

Provided by Manami

Categories Dessert

Time 20m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

1 1/2 ounces fat-free sugar-free instant chocolate pudding mix
2 cups 1% low-fat milk
1/2 cup light sour cream
8 ounces frozen fat-free whipped topping, thawed and divided
3/4 cup chocolate graham cracker crumbs (4 cracker sheets)
1 tablespoon freshly grated chocolate

Steps:

Whisk together first 3 ingredients in a bowl until blended and smooth.
Fold in 1 1/2 cups whipped topping.
Spoon 1 tablespoons crumbs into each of 6 (4-oz.) glasses, and top with 1/3 cup pudding mixture.
Repeat layers with remaining crumbs and pudding mixture.
Top each parfait evenly with remaining whipped topping and grated chocolate.
Cover and chill at least 1 hour.

Nutrition Facts : Calories 88.8, Fat 3.7, SaturatedFat 2.3, Cholesterol 10.8, Sodium 254.3, Carbohydrate 11.1, Fiber 0.8, Sugar 4.3, Protein 3.9

DIABETIC ROCKY ROAD PARFAITS

Diabetic Rocky Road Parfaits image

Make-Ahead Tip: Prepare as directed through step 2. Cover and chill parfaits for up to 24 hours. Serve as directed in step 3. This is 1 of Brenda's diabetic recipes.

Provided by Rev BJ Friley @RevBJFriley

Categories Puddings

Number Of Ingredients 7

Ingredients

1 package(s) 4-serving-size of fat-free, sugar-free, reduced calorie chocolate or chocolate fudge instant pudding mix
2 cup(s) fat-free milk
1/2 cup(s) frozen light whipped dessert topping, thawed
1/4 cup(s) unsalted peanuts, coarsely chopped
1/4 cup(s) marshmallows, mini
OPTIONAL INGREDIENTS
- chocolate curls

Steps:

Prepare pudding mix according to package directions using the fat-free milk. Remove 3/4 cup of the pudding and place in a small bowl; fold in whipped topping until combined.
Divide remaining plain chocolate pudding amoung four 6-ounce glasses or dessert dishes. Top with dessert topping mixture. Let stand for 5 to 10 minutes or until set.
Sprinkle with peanuts and marshmallows just before serving. If desired, garnish with chocolate curls.