LOW-CARB SLOW-COOKER PUMPKIN CUSTARD
This Low-Carb Slow-Cooker Pumpkin Custard is like pumpkin pie without the crust. It makes a delicious dessert that can work for low-carb, keto, lc/hf, diabetic, gluten-free, grain-free, Paleo, or Banting diets.
Provided by Annissa Slusher
Categories Dessert
Time 2h40m
Number Of Ingredients 8
Steps:
- Spray or grease the inside of a 3 or 4 quart slow-cooker crock using coconut oil spray or butter.
- Break eggs into a medium mixing bowl. Blend until smooth and slightly thickened, using a mixer or a whisk. Gradually beat in sweetener. Add pumpkin puree and vanilla (or maple) extract to the egg mixture and blend in.
- Whisk almond flour, pumpkin spice, and salt together in a small mixing bowl. If prefered, you may sift them together.
- Blend almond flour, salt and pumpkin pie spice mixture into the pumpkin mixture. Continue to blend while , streaming in the melted butter, ghee, or coconut oil. When all ingredients are well mixed, transfer mixture to the slow-cooker.
- Place a paper towel over the crock, then cover with the lid. The paper towel between the top of the crock and the lid absorbs the condensed moisture that forms on the lid and keeps it from dripping onto the custard.
- Set slow-cooker to the low setting. Cook for 2-2:45 hours, and begin checking at the two hour mark. when custard is done, the sides will pull away from the crock and the center will be set. For me, it's usually done in about 2 hours and 15 minutes.
- Serve warm with stevia sweetened whipped cream and a sprinkle of nutmeg, if desired.
Nutrition Facts : ServingSize 1 slice, Calories 183 kcal, Carbohydrate 5 g, Protein 7 g, Fat 15 g, SaturatedFat 6 g, Cholesterol 144 mg, Sodium 99 mg, Fiber 2 g, Sugar 2 g, UnsaturatedFat 2 g
SUGAR FREE PUMPKIN CUSTARD
my grandmother is diabetic and i watch what i eat. i saw this recipe at trimlife.com, but i modified my version a bit.
Provided by dcwang wang
Categories Dessert
Time 1h3m
Yield 4-5 serving(s)
Number Of Ingredients 6
Steps:
- Put pumpkin and evaporated milk in mixing bowl.
- Break an egg and egg white into the mixture.
- With mixer or wooden spoon, beat mixture until smooth.
- Add the cinnamon.
- Mix well.
- Pour into custard cups.
- Place water inside casserole pan and put custard cups inches.
- Bake 15 minutes at 425°F.
- Lower temperature to 350°F and bake for another 40 to 45 minutes or until knife inserted comes out clean.
DIABETIC PUMPKIN CUSTARD
This recipe is a diabetic version of my Recipe #102073. I made this last night for my DIL's father who is a diabetic. He really enjoyed it. In fact he took the uneaten custard home with him to eat later. The baking soda and non-fat dry milk are recommended by Splenda as ingredients which should be added for each cup of Splenda used in baking. The number of ramekins used depends on how much each one holds. For this recipe I used 2 (2 cup) ramekins.
Provided by CarrolJ
Categories Dessert
Time 1h
Yield 2-4 custards, 2-4 serving(s)
Number Of Ingredients 11
Steps:
- Combine first 8 ingredients in a large bowl, mixing well.
- Combine the evaporated milk and the heavy cream in a small saucepan.
- Heat the milks to the scalding point.
- Add scalded milks to the other ingredients, mixing well.
- Grease several ramekins or small baking dishes and fill 3/4 full. Place the ramekins in a baking pan. Then pour about 2 inches of boiling water into the baking pan so that the ramekins are surrounded by the water.
- Bake 350 degrees for about 45- 60 minutes .
- Custard is done when a knife or toothpick inserted into the middle comes out clean.
- Top with desired whipped topping.
Nutrition Facts : Calories 535.1, Fat 32.3, SaturatedFat 18.4, Cholesterol 317.3, Sodium 1219.1, Carbohydrate 39.9, Fiber 2.1, Sugar 19, Protein 24.9
PUMPKIN CUSTARD
Provided by Marian Burros
Categories easy, dessert, side dish
Time 1h20m
Yield 10 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees.
- In a large bowl, mix skim milk with nonfat dry milk.
- Add pumpkin, brown sugar, ginger, cinnamon, cloves, eggs, egg whites and vanilla, and mix well.
- Spoon into a 6-cup baking dish, and bake for about 1 hour and 10 minutes until center of custard is cooked. (Place a toothpick into the center of the custard, and if it comes out clean, custard is done.) Cool, and serve warm or chilled.
Nutrition Facts : @context http, Calories 179, UnsaturatedFat 1 gram, Carbohydrate 34 grams, Fat 3 grams, Fiber 3 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 81 milligrams, Sugar 29 grams, TransFat 0 grams
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