FROSTED PUMPKIN BARS (DIABETIC)
The finishing touch to these sweet, moist, and delicious cake-like bars is the rich-tasting cream cheese frosting. From 50 Splenda Recipes by Marlene Koch.
Provided by lazyme
Categories < 60 Mins
Time 35m
Yield 24 serving(s)
Number Of Ingredients 18
Steps:
- Preheat oven to 350 degrees.
- Spray a 9 x 13-inch pan with nonstick baking spray.
- Mix together flour, baking powder, baking soda, and spices.
- In a large bowl, with an electric mixer, cream the margarine and prunes together.
- Add pumpkin puree, Splenda, molasses, vanilla, and egg.
- Beat well.
- Stir in flour mixture.
- Stir in raisins.
- Spoon into prepared pan and smooth.
- Bake for 20 minutes, or until cake springs back when lightly touched in the center.
- Cool on rack.
- In a small bowl, with an electric mixer, beat all frosting ingredients until smooth and fluffy.
- Spread frosting onto cool bars.
- Refrigerate.
- Per serving:.
- Calories 75.
- Carbohydrate 8 grams.
- Protein 3 grams.
- Fat 3.5 grams (saturated I).
- Fiber 0.5 grams.
- Sodium 120 milligrams.
- Diabetic exchange = 1/2 carbohydrate, 1 fat.
- WW point comparison = 2 points.
Nutrition Facts : Calories 103.6, Fat 4.4, SaturatedFat 1.4, Cholesterol 13, Sodium 136.4, Carbohydrate 13.1, Fiber 0.6, Sugar 2.6, Protein 3.1
PUMPKIN CREAM CHEESE SQUARES
Make and share this Pumpkin Cream Cheese Squares recipe from Food.com.
Provided by SweetChef
Categories Bar Cookie
Time 40m
Yield 18 squares, 18 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 375. Grease 9x13 baking pan.
- For filling: whisk together cream cheese, sugar and egg until well blended. Set aside.
- For batter: Combine pumpkin, sugar, egg, and oil. Mix well.
- Stir in flour, cinnamon, baking powder, baking soda, salt, nutmeg, and ginger. Pour into prepared pan.
- Drizzle cream cheese mixture over batter. Cut through batter with knife several times for marbled effect.
- Sprinkle with chocolate morsels, if desired.
- Bake 25-30 minutes or until tester inserted into the center comes out clean.
- Cool, cut into squares.
Nutrition Facts : Calories 150.2, Fat 6.9, SaturatedFat 2.1, Cholesterol 30.4, Sodium 179.1, Carbohydrate 20.7, Fiber 0.7, Sugar 14.4, Protein 2
LOW-CARB PUMPKIN CHEESECAKE BARS
Low-carb cheesecake bars with few ingredients. They taste like the inside of a pumpkin pie!
Provided by Paula Todora (Paula T)
Categories Fruits and Vegetables Vegetables Squash
Time 50m
Yield 16
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray an 8-inch glass baking dish with cooking spray.
- Place cream cheese in the bowl of a stand mixer fitted with the paddle attachment; beat on high speed until smooth. Add pumpkin puree, eggs, sweetener, pumpkin pie spice, cinnamon, and vanilla extract. Beat well. Pour batter into the prepared dish.
- Bake in the preheated oven until center is set, about 40 minutes. Cool to room temperature before serving, or serve cold.
Nutrition Facts : Calories 82.7 calories, Carbohydrate 3.3 g, Cholesterol 73.5 mg, Fat 6.5 g, Fiber 0.9 g, Protein 3.3 g, SaturatedFat 3.6 g, Sodium 127.6 mg, Sugar 1.1 g
DIABETIC LIVING NO BAKE PUMPKIN CHEESECAKE
Found on the Diabetic Living website. Even though it says No Bake, you still have to bake the pie crust. Posted for safe keeping.
Provided by Kerena
Categories Dessert
Time 30m
Yield 1 pie, 14 serving(s)
Number Of Ingredients 12
Steps:
- To make crust - Preheat oven to 350 degrees F. In a small bowl, combine crushed graham crackers, canola oil, and sugar. Mix well. Spread evenly in bottom of an 8- or 9-inch springform pan; press firmly onto bottom. Bake for 5 minutes. Cool on a wire rack.
- To make pie - In a small saucepan, stir together gelatin and the water; let stand for 5 minutes to soften. Cook and stir over low heat until gelatin dissolves; set aside to cool slightly.
- In a large bowl, beat cream cheese with an electric mixer on medium speed until smooth. Add pumpkin, sugar, the 1 teaspoon cinnamon, and the gelatin mixture; beat until well mixed. Fold in the three-quarters container of dessert topping. Spread mixture into crust in springform pan. Cover and refrigerate for 4 to 24 hours or until set.
- Using a thin metal spatula or table knife, loosen the cheesecake from the side of the springform pan. If desired, use a wide spatula to remove cheesecake from bottom of pan and place on a serving plate. Cut into wedges to serve. If desired, top with additional whipped topping. If desired, garnish with additional cinnamon, chopped pecans, and/or pomegranate seeds.
- Tip
- *Sugar Substitutes: Choose from Splenda® Granular, Equal® Spoonful or packets, or Sweet 'N Low® bulk or packets. Follow package directions to use product amount equivalent to 2 tablespoons sugar for both crust and filling.
Nutrition Facts : Calories 120.6, Fat 9, SaturatedFat 3.4, Cholesterol 18, Sodium 104.2, Carbohydrate 7.4, Fiber 0.4, Sugar 3.4, Protein 3.3
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