Best Diabetic Low Fat Mustard Sauce Recipes
DIABETIC, LOW-FAT FISH STEAKS WITH MUSHROOM SAUCE
Make and share this Diabetic, Low-fat Fish Steaks with Mushroom Sauce recipe from Food.com.
Provided by Dancer
Categories Halibut
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Thaw fish, if frozen.
- Arrange fish steaks in an 8x8x2-inch baking dish.
- Cover with vented clear plastic wrap.
- Cook on 100% power (high) for 4 to 8 minutes or till fish flakes easily when tested with a fork.
- Keep warm while preparing sauce.
- In a 2-cup measure stir together cornstarch, bouillon granules, and salt.
- Stir in milk all at once.
- Cook, uncovered, on high for 1 1/2 to 3 minutes or till thickened and bubbly, stirring after 1 minute, then every 30 seconds.
- Stir in mushrooms and carrot.
- Cook for 30 to 60 seconds more or till heated through.
- Stir in lemon peel.
- Serve over fish steaks.
- Sprinkle with parsley.
Nutrition Facts : Calories 132.1, Fat 1.7, SaturatedFat 0.4, Cholesterol 56.3, Sodium 319.6, Carbohydrate 4.9, Fiber 0.6, Sugar 1, Protein 23.4
DIABETIC, LOW-FAT MUSTARD SAUCE
Make and share this Diabetic, Low-Fat Mustard Sauce recipe from Food.com.
Provided by Dancer
Categories Sauces
Time 30m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Beat egg yolks with dry mustard in the top of a double boiler until blended.
- Add vinegar gradually, beating after each addition.
- Cook over simmering water, stirring constantly until thick and smooth.
- Add milk gradually, beating in with a fork or wire whip.
- Cook 5 more minutes over simmering water.
- Remove from heat.
- Let cool 10 minutes.
- Add remaining ingredients, blend well.
DIABETIC BAR-B-Q SAUCE
Spring is here! Let the cookouts begin. Here is a simple but good recipe for barbecue sauce that is sure to please.
Provided by PaulaG
Categories Sauces
Time 25m
Yield 1 1/3 cups
Number Of Ingredients 8
Steps:
- Combine all the ingredients in a small saucepan.
- Bring to a boil.
- Cover and simmer 15 to 20 minutes on low heat.
- Best if allowed to sit in the refrigerator overnight.
- Can be used immediately after preparing.
DIABETIC BARBECUE SAUCE
This barbecue is great for everyone and just happens to be a good diabetic recipe as well. Great for the gatherings where someone in the group might need to watch and won't single them out!
Provided by TishT
Categories Sauces
Time 22m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Combine all ingredients; bring to full boil.
- Simmer 20 minutes.
- Serving size= 1/4 cup, free food.
Nutrition Facts : Calories 29.1, Fat 0.3, SaturatedFat 0.1, Sodium 330.2, Carbohydrate 6.7, Fiber 1.6, Sugar 3.4, Protein 0.9
FAT FREE SUGAR FREE HONEY MUSTARD DRESSING
For the low fat low carb dieters. Perfect sweet tangy addition to your salad, or a marinade for chicken.
Provided by PreciousInRopes
Categories Salad Dressings
Time 10m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Whisk all ingredients together.
- There are many variations, sometimes I'll saute green onions and stick the whole thing in a blender, but if you are really watching your calories this is pretty good.
- If you like it, make it on a larger scale it keeps for about two weeks in the refrigerator.
BASIL MUSTARD SAUCE
Make and share this Basil Mustard Sauce recipe from Food.com.
Provided by Alia55
Categories Low Protein
Time 10m
Yield 1 cup
Number Of Ingredients 4
Steps:
- Blend all ingredients in food processor or blender till smooth.
Nutrition Facts : Calories 565.4, Fat 41.6, SaturatedFat 5.9, Cholesterol 30.6, Sodium 1538, Carbohydrate 48.3, Fiber 4.5, Sugar 22.1, Protein 5.1
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