Best Diabetic Carrot Raisin Salad Recipes
CARROT RAISIN SALAD
This colorful traditional salad is one of my mother-in-law's favorites. It's fun to eat because of its crunchy texture, and the raisins give it a slightly sweet flavor. Plus, the dish is easy to prepare. -Denise Baumert, Dalhart, Texas
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 8 servings.
Number Of Ingredients 5
Steps:
- Mix the first 4 ingredients. Stir in enough milk to reach desired consistency. Refrigerate until serving.
Nutrition Facts : Calories 122 calories, Fat 5g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 76mg sodium, Carbohydrate 19g carbohydrate (14g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
CARROT RAISIN SALAD RECIPE
An easy 10-minute Grated Carrot Salad with raisins and a delicious olive oil lemon-orange dressing full of spices.
Provided by Carine Claudepierre
Categories Side Dish
Time 10m
Number Of Ingredients 14
Steps:
- First, add the nuts and seeds in a non-stick frypan and toast for 2-3 minutes until fragrant. Season with salt. Remove from heat and cool down in a bowl.
- Trim, peel carrots - I use about 10 small carrots for this recipe.
- Grate on the small grater attachment of your food processor or hand grater.
- Place the grated carrot in a large salad bowl. Set aside in the fridge.
- Make the salad dressing: add all the salad dressing ingredients to a bowl and whisk to combine. Set aside at room temperature.
- To assemble the salad, top the grated carrots with dried raisins, chopped fresh parsley, toasted seeds, and nuts and add the dressing all over. Stir to evenly blend flavors.
- Refrigerate an hour to increase flavor or serve immediately.
Nutrition Facts : ServingSize 1 serving (1/2 cup), Calories 166.6 kcal, Carbohydrate 14.7 g, Protein 1.6 g, Fat 12.4 g, SaturatedFat 1.4 g, Sodium 259.3 mg, Fiber 2.8 g, Sugar 8.9 g, UnsaturatedFat 10.4 g
DIABETIC CARROT-RAISIN SALAD
Make and share this Diabetic Carrot-Raisin Salad recipe from Food.com.
Provided by Tonkcats
Categories Pineapple
Time 2h5m
Yield 7 serving(s)
Number Of Ingredients 4
Steps:
- Combine carrots, pineapple and raisins; mix well.
- Chill for 2 to 3 hours.
- Stir in yogurt and serve on lettuce leaf, if desired.
- Serving may be exchanged for 1 fruit and 1 vegetable.
SHREDDED CARROT AND RAISIN SALAD
Number Of Ingredients 9
Steps:
- Combine carrots, apples, and raisins in large bowl. Combine remaining ingredients spoon over carrot mixture and toss to coat. Refrigerate until chilled.EXCHANGESPYRAMID SERVINGS1 Fruit1 VegetableNUTRITION FACTSCalories 82 Calories from Fat 5Fat 1 g Saturated Fat 0 gCholesterol 2 mgSodium 44 mgCarbohydrate 18 g Dietary Fiber 3 g Sugars 15 gProtein 2 g
Nutrition Facts : Nutritional Facts Serves
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