Best Diabetic Blueberry Syrup Recipes
EASY BLUEBERRY SYRUP RECIPE
This homemade syrup recipe is made with fresh or frozen blueberries and is a tasty topping to any pancake or waffle recipe!
Provided by Laura Fuentes
Number Of Ingredients 4
Steps:
- Combine 2 Tablespoons water and cornstarch in a small dish and set aside.
- In a medium saucepan, bring water, sugar or honey, and blueberries to a boil. Stir occasionally. Reduce heat and simmer for about 10 minutes.
- Add water+starch mixture and mix to combine. Turn off heat, let it sit for 5 minutes to thicken.
- For a smooth syrup, transfer the mixture to a blender and blend until smooth.
- Store in an airtight container or jar in the refrigerator for one to two weeks. Take out a few minutes before serving at room temperature or warm in the microwave.
Nutrition Facts : ServingSize 1 tablespoon, Calories 45 calories, Sugar 10.5g, Sodium 0.7mg, Fat 0.1g, SaturatedFat 0g, TransFat 0g, Carbohydrate 11.9g, Fiber 0.5g, Protein 0.2g, Cholesterol 0mg
SUGAR FREE BLUEBERRY SYRUP
This simple low carb syrup is great for topping low carb ice cream, cheesecake, pancakes, or waffles. The recipe can be used with any kind of berry.
Provided by Lisa MarcAurele
Categories Dessert
Time 20m
Number Of Ingredients 5
Steps:
- Mix all ingredients in medium saucepan.
- Simmer 10 to 15 minutes.
- Cool and refrigerate.
Nutrition Facts : ServingSize 2 tbsp, Calories 23 kcal, Carbohydrate 6 g, Fiber 1 g, Sugar 4 g
SUGAR-FREE CINNAMON BLUEBERRY SAUCE
All purpose sugar free blueberry sauce with a hint of cinnamon! Add to pancakes, waffles, yogurt, ice cream or use it as a filling for pie!
Provided by Sandra Shaffer
Categories Side Dish - Sauce
Time 10m
Number Of Ingredients 8
Steps:
- Place clean blueberries in a medium saucepan with 1/4 cup of water over medium heat. Fold in Truvia, cinnamon and lemon juice. Bring to a boil. In a separate small dish whisk together until smooth the berry juice and cornstarch (optional). Add the slurry to the berry mixture and cook until the sauce thickens up (3-4 minutes). Remove from heat and stir in almond extract.
Nutrition Facts : Calories 19 calories, Carbohydrate 6 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 0 grams fat, Fiber 1 grams fiber, Protein 0 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 2 tablespoons, Sodium 2 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat
DIABETIC BLUEBERRY SYRUP
Make and share this Diabetic Blueberry Syrup recipe from Food.com.
Provided by Northern_Reflectionz
Categories Sauces
Time 35m
Yield 1 1/2 cups, 4 serving(s)
Number Of Ingredients 7
Steps:
- In saucepan, combine blueberries with 1/8 cup of water, margarine, nutmeg and lemon juice.
- Bring to a boil.
- Reduce heat and simmer til berries are soft.
- Dissolve cornstarch in remaining water.
- Add to blueberries and continue to cook, stirring constantly, until syrup thickens.
- Remove from heat and cool.
- Sir in sweetener.
- Serve warm or chilled.
Nutrition Facts : Calories 80.6, Fat 3.4, SaturatedFat 0.6, Sodium 35, Carbohydrate 13.2, Fiber 2.4, Sugar 7.3, Protein 0.4
BLUEBERRY SIMPLE SYRUP
This flavored simple syrup is very versatile and goes with so many things. I especially like to put it on top of French toast, in pancake or waffle batter, and it's very yummy in cornbread or biscuit batter. This can be made in advanced and stored and refrigerated in a glass jar.
Provided by Vanessa Fregoso
Categories Side Dish Sauces and Condiments Recipes Syrup Recipes
Time 35m
Yield 12
Number Of Ingredients 4
Steps:
- Mix blueberries, water, and sugar together using a whisk in a small saucepan over low heat until sugar is dissolved, about 5 minutes. Increase heat to medium and bring a gentle boil, stirring often, until syrup is thickened, about 15 minutes.
- Whisk lemon juice into syrup; serve immediately or cool.
Nutrition Facts : Calories 71.5 calories, Carbohydrate 18.5 g, Fiber 0.3 g, Protein 0.1 g, Sodium 0.7 mg, Sugar 17.9 g
BLUEBERRY CRISP (DIABETIC)
Make and share this Blueberry Crisp (Diabetic) recipe from Food.com.
Provided by lazyme
Categories Dessert
Time 55m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Filling:.
- Toss together flour and sugar.
- Mix together with blueberries and place in a 9x9 inch glass baking dish.
- Topping:.
- Mix all topping ingredients together.
- Sprinkle on top of blueberry filling.
- Bake at 350 degrees for 45 minutes.
- Makes 6 servings.
- Per Serving:.
- 110 calories 17 g. carbohydrate 1.5 g protein 2 g fiber 0 g fat.
Nutrition Facts : Calories 113.3, Fat 4.6, SaturatedFat 2.5, Cholesterol 10.2, Sodium 35.5, Carbohydrate 17.6, Fiber 2.4, Sugar 8.8, Protein 1.4
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