Best Diabetic Apple Country Chicken Salad Recipes

DIABETIC FRIENDLY WALDORF SALAD

Diabetic Friendly Waldorf Salad image

I love Waldorf salad and with this recipe it will be back on my table this summer. Cooking time is chill time.

Provided by Annacia

Categories Apple

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 teaspoon lemon juice
2 1/2 cups diced apples
1 cup celery, in thin strips about 1-inch long
1/2 cup broken walnuts
1 tablespoon Splenda granular (sugar substitute)
1 dash salt
1/2 cup low-fat vanilla yogurt
2 tablespoons low-fat mayonnaise
crisp lettuce leaf

Steps:

Drizzle lemon juice over diced apples; toss well.
Mix in celery and walnuts.
Blend together sugar, salt, low-fat yogurt and mayonnaise.
Fold into apple mixture; chill.

Nutrition Facts : Calories 166.6, Fat 10.1, SaturatedFat 1.2, Cholesterol 1.5, Sodium 80.3, Carbohydrate 17.9, Fiber 3.3, Sugar 13.2, Protein 4.1

PINEAPPLE-APPLE CHICKEN SALAD

Pineapple-Apple Chicken Salad image

This just might be the fastest chicken salad recipe ever! The fruit gives a sweet touch, the almonds a nice crunch, and the curry adds depth and color. -Priscilla Cote, New Hartford, New York

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 7

Ingredients

1 cup cubed cooked chicken breast
1/2 medium apple, chopped
1 snack-size cup (4 ounces) pineapple tidbits, drained
1/4 cup reduced-fat mayonnaise
2 tablespoons slivered almonds
1/4 to 1/2 teaspoon curry powder
2 cups torn mixed salad greens

Steps:

In a large bowl, combine the first six ingredients. Serve with greens.

Nutrition Facts : Calories 301 calories, Fat 16g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 302mg sodium, Carbohydrate 17g carbohydrate (11g sugars, Fiber 4g fiber), Protein 23g protein. Diabetic Exchanges