CILANTRO CHICKEN SALAD
Make and share this Cilantro Chicken Salad recipe from Food.com.
Provided by Parsley
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large bowl, combine chopped cooked chicken, onion, celery, almonds and cilantro.
- In a seperate small bowl, whisk together mayo, sugar, soy sauce, pepper, and if needed, salt.
- Pour dressing over salad mixture and toss well to evenly mix.
- Chill before serving.
Nutrition Facts : Calories 209.5, Fat 11.3, SaturatedFat 2.1, Cholesterol 56.3, Sodium 256.7, Carbohydrate 7.8, Fiber 1, Sugar 3.2, Protein 18.8
CILANTRO CHICKEN SALAD
This is my twist on a recipe I found for the traditional chicken salad but without the mayo! It's best served in a wrap with lettuce and tomato or over your favorite green salad. I have found it's also very easy to make even lighter by using fat-free broth, lite soy sauce, and sugar substitute - none of which affects the taste!
Provided by M. Woods
Categories Salad
Time 35m
Yield 4
Number Of Ingredients 12
Steps:
- Place the lime peel, soy sauce, and chicken broth in a skillet over medium heat. Place the chicken breasts in the skillet, and bring to a boil. Cover, and simmer until the chicken is fully cooked. Remove from heat, and allow to cool. Shred chicken, and set aside.
- In a separate bowl, whisk together lime juice, olive oil, anchovy paste, sugar, salt, and pepper. Stir in garlic, cilantro, shallots, and chicken. Mix well.
Nutrition Facts : Calories 230.3 calories, Carbohydrate 8.6 g, Cholesterol 71 mg, Fat 8.5 g, Fiber 0.9 g, Protein 29.3 g, SaturatedFat 1.3 g, Sodium 1340.6 mg, Sugar 2.2 g
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