Best Dees Spanish Avocado Omelet Recipes

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HASS AVOCADO SUNRISE OMELET



Hass Avocado Sunrise Omelet image

Avocados add such flavor and color to a meal. This is yummy. Adopted from the Haas Avocado Board. Enjoy!

Provided by Sharon123

Categories     Breakfast

Time 5m

Yield 4 serving(s)

Number Of Ingredients 6

8 eggs
1 green onion, sliced
1 1/2 cups sliced fresh mushrooms, sauteed
1 Hass avocado, seeded, peeled and diced
1/2 cup shredded cheddar cheese
salt and pepper

Steps:

  • Saute mushroom about 5 minutes, till cooked. Place in small bowl.
  • Beat eggs with fork until light and lemon colored.
  • Stir in green onion, mushrooms, avocado and cheese.
  • Add salt and pepper to taste.
  • Pour egg mixture into oiled 12" skillet; cook until bottom of omelet is set, 3-5 minutes.
  • Flip omelet over in pan; continue to cook until set.
  • Cut into pie-shaped wedges and serve.

Nutrition Facts : Calories 263.7, Fat 19.5, SaturatedFat 6.8, Cholesterol 386.8, Sodium 234.3, Carbohydrate 5, Fiber 2.7, Sugar 1.1, Protein 17.6

AVOCADO & FETA OMELET



Avocado & Feta Omelet image

Make and share this Avocado & Feta Omelet recipe from Food.com.

Provided by FitKimTV

Categories     Breakfast

Time 7m

Yield 1 omelet, 1 serving(s)

Number Of Ingredients 6

1/2 tablespoon olive oil
7 tablespoons egg whites
1 teaspoon paprika
3 large basil leaves
1/2 avocado, sliced
2 tablespoons feta cheese, crumbled

Steps:

  • Heat 1 tablespoon of olive oil in a small pan over medium heat.
  • Mix the egg whites and paprika together; pour mixture into pan.
  • After one minute, place the basil leaves over the egg whites.
  • Once the egg whites start to form, spread out the sliced avocado on top and sprinkle with feta cheese.
  • Let cook for 3 minutes and then remove from heat.
  • Fold half of omelet over and serve.

Nutrition Facts : Calories 358.9, Fat 28.1, SaturatedFat 7.4, Cholesterol 25.3, Sodium 502.5, Carbohydrate 11.9, Fiber 7.7, Sugar 2.8, Protein 18.2

AVOCADO, SALSA, AND CILANTRO OMELET



Avocado, Salsa, and Cilantro Omelet image

Instead of using cheese, this huevos rancheros-inspired omelet is stuffed with creamy avocado, a spoonful of salsa, and plenty of cilantro.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Yield 1 omelet

Number Of Ingredients 6

3 eggs
1 tablespoon unsalted butter
Kosher salt and freshly ground pepper
6 thin slices avocado
1 tablespoon chunky red salsa
1 tablespoon fresh cilantro leaves, plus more for serving (optional)

Steps:

  • Using a fork (for good control), beat eggs with 1 teaspoon water until yolks and whites are completely combined and no streaks remain. The water helps incorporate them and steams while the omelet cooks, which puffs it up. Season with 1/8 teaspoon kosher salt and a few cracks of pepper.
  • Heat butter in an 8-inch nonstick skillet over medium-high until foaming; swirl to coat. When foam subsides, pour eggs into center of skillet. Let stand 10 seconds. Stir eggs with a rubber spatula in a circular motion with one hand while shaking skillet with the other, about 15 seconds. Reduce heat to medium. Working your way around skillet, gather outer set eggs toward center, then tip skillet so runny eggs move to outside edges, about 1 minute. Lightly spread any remaining runny eggs evenly over top and cook until creamy but no longer wet.
  • Lightly press 6 thin slices of avocado into far side of omelet (this prevents them from sliding around), and add 1 tablespoon each chunky red salsa and chopped fresh cilantro leaves before folding. Remove from heat. Tip pan away from you; gently slide spatula under near side of omelet and fold up and over avocado, cilantro and salsa. Slide onto a warm plate. Top with additional chopped cilantro leaves, if desired, and serve.

PRESIDENT NIXON'S SPANISH OMELET



President Nixon's Spanish Omelet image

Make and share this President Nixon's Spanish Omelet recipe from Food.com.

Provided by carrie sheridan

Categories     Breakfast

Time 45m

Yield 1 omelet, 1 serving(s)

Number Of Ingredients 16

1 teaspoon butter
3 eggs, at room temperature
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper
1 tablespoon chopped fresh parsley
1 fresh parsley sprig
2 tablespoons olive oil
1/2 cup thinly sliced onion
2 garlic cloves
1 cup julienned green pepper
2 medium tomatoes, diced or 1 cup canned diced tomato
1 bay leaf
1 lemon, juice of
1/2 teaspoon salt
1/4 teaspoon sugar
6 drops Tabasco sauce

Steps:

  • Heat olive oil in 1-quart saucepan.
  • Add onions and garlic and saute for 2 minutes, or until golden brown.
  • Add julienned green pepper, cover and simmer for 2 minutes.
  • Add diced tomatoes.
  • Stir in bay leaf, lemon juice, salt and sugar and tabasco sauce.
  • Bring to a boil, stirring constantly.
  • Simmer on low-to-medium for 10 minutes, stirring often.
  • Remove from heat.
  • Remove bay leaf.
  • Use at once OR store in the refrigerator in a covered jar.
  • Heat 1 tsp butter in an 8-inch frying pan.
  • Break eggs into a small bowl, season with salt and pepper.
  • Beat eggs well.
  • Pour into the hot skillet and cook over low heat for 1 minute.
  • Using a plastic or wooden spoon to stir eggs, gently move the pan in a circular motion for 1-2 minutes or until the eggs begin to pff up around the edges.
  • Spoon the warm spanish sauce into the center of the eggs and sprinkle with the chopped parsley.
  • Continue cooking for 1 minute, or until the bottom of the omelet is firmly set.
  • Tip the pan and use a fork to fold the omelet in half.
  • Lift the whole thing out with a spatula onto a serving dish.
  • Garnish with parsley sprig and serve at once.
  • Serve with toasted whole grain bread, warm rolls or corn bread.
  • If you make a LOT of the spanish sauce and keep it in the refrigerator, then you can make spanish omelets in a Flash of the Pan.

Nutrition Facts : Calories 628.8, Fat 46.6, SaturatedFat 11, Cholesterol 644.6, Sodium 2020.1, Carbohydrate 33.6, Fiber 7.2, Sugar 16.9, Protein 23.9

AVOCADO OMELET



Avocado Omelet image

I got this from an old friend. It is easy and quite good. Just make the omelet as you would normally with the diced avocado in the middle when you fold the omelet. Then pour the sauce over it. YUM! I added shredded pepper jack cheese like you would in a normal omelet. You could also use plain cheddar.

Provided by OceanLuvinGranny

Categories     Breakfast

Time 22m

Yield 1 batch, 6 serving(s)

Number Of Ingredients 14

6 eggs
6 tablespoons milk
1/2 teaspoon salt (or as desired)
1 dash pepper (or as desired)
6 tablespoons butter
1 avocado, peeled and diced
grated cheese, as desired (I used pepper jack but you could use any you desire)
1 small onion, diced (I used green onions, tops only but you could use regular onion if you prefer)
2 large tomatoes, diced
1/4 teaspoon salt
2 tablespoons bacon bits (or as desired, can also use the imitation bacon bits for vegetarian)
1/4 teaspoon chili powder (can use more if desired)
1 (4 ounce) can diced green chilies (you could also just put these in the omelet instead of the sauce, however you prefer)
2 avocados

Steps:

  • In med. skillet cook onions, tomatoes, salt, pepper and chili powder in butter. Simmer several minutes or until onions are soft.
  • Remove from heat.
  • While onions are simmering, peel avocados and reserve a few slices for garnish.
  • Mash remaining avocados and add to the onion mixture. Simmer a few minutes to unite flavors.
  • Serve the sauce in a small pitcher or gravy boat so that your guests & family can "pour it on.".
  • Make the omelet from the omelet ingredients as you would a normal omelet with the diced avocado in the middle, and the cheese. Pour the sauce over the cooked omelet and enjoy. YUM!

Nutrition Facts : Calories 366.1, Fat 31.9, SaturatedFat 11.4, Cholesterol 244.2, Sodium 684.9, Carbohydrate 14.3, Fiber 7.9, Sugar 3.8, Protein 9.8

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