Best Dairy Free Skillet Tuna Casserole Recipes

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DAIRY-FREE SKILLET TUNA CASSEROLE



Dairy-Free Skillet Tuna Casserole image

This is a creamy, dairy-free version of the classic tuna casserole.

Provided by Rosanna

Categories     Tuna Casserole

Time 30m

Yield 4

Number Of Ingredients 11

8 ounces whole wheat rotini pasta
1 tablespoon olive oil
1 small onion, finely chopped
2 cloves garlic, minced
½ cup vegetable broth
¼ cup all-purpose flour
2 ½ cups soy milk
1 (5 ounce) can tuna, drained and flaked
1 cup frozen peas, thawed
1 cup frozen chopped broccoli, thawed
salt and ground black pepper to taste

Steps:

  • Bring a large pot of lightly salted water to a boil; cook rotini at a boil until tender yet firm to the bite, about 8 minutes. Drain and set aside.
  • While the pasta is cooking, heat olive oil in a large skillet over medium heat. Add onion and garlic and saute until onion is slightly translucent, about 2 minutes. Add broth and flour to the skillet and quickly stir for a minute with a whisk.
  • Add 1 cup soy milk and whisk, continuing to blend in the flour. Add remaining soy milk and continually stir until the mixture thickens and bubbles. Add tuna to the skillet, then stir in peas and broccoli; cook until heated through, 5 to 7 minutes.
  • Drain pasta and add to the skillet; mix well. Season with salt and pepper. Serve warm.

Nutrition Facts : Calories 423.9 calories, Carbohydrate 67.3 g, Cholesterol 9.4 mg, Fat 7.5 g, Fiber 9 g, Protein 25.5 g, SaturatedFat 1.1 g, Sodium 208 mg, Sugar 9.8 g

TUNA-FISH CASSEROLE - DAIRY FREE



Tuna-Fish Casserole - Dairy Free image

Make and share this Tuna-Fish Casserole - Dairy Free recipe from Food.com.

Provided by Chelle_N

Categories     Tuna

Time 1h

Yield 4 serving(s)

Number Of Ingredients 7

12 ounces uncooked noodles (egg, bow ties, fettuccine as some examples)
3 tablespoons margarine
5 large mushrooms, cleaned and sliced or 1 (4 ounce) can mushrooms, drained
3 tablespoons flour
1 1/4 cups chicken broth
7 ounces tuna, drained
1/4 cup saltines or 1/4 cup potato chips, crumbled

Steps:

  • Cook pasta in water until done.
  • Preheat oven to 350 and grease a 2 quart baking dish.
  • Melt margarine in a small fry pan. Saute mushrooms.
  • Remove pan from heat and stir in flour, make sure all flour is moistened by the margarine.
  • Stir in broth and stir until no lumps.
  • Return pan to heat, stirring until mixture has boiled for 2 minutes.
  • Stir in Tuna, breaking it up as you do.
  • Drain pasta and mix into sauce.
  • Pour mixture into baking dish and top with crumbled crackers or potato chips.
  • Bake until heated through and bubble around the edges, about 30 minutes.

Nutrition Facts : Calories 534, Fat 15.7, SaturatedFat 3.6, Cholesterol 90.7, Sodium 420.7, Carbohydrate 70, Fiber 3.4, Sugar 2.5, Protein 27.2

SKILLET TUNA CASSEROLE



Skillet Tuna Casserole image

Tons of fresh herbs add flavor to this easy skillet tuna casserole made with peas, cremini mushrooms, and two types of cheese.

Provided by Michelle Finley Baker

Categories     Tuna Casserole

Time 55m

Yield 6

Number Of Ingredients 20

½ (16 ounce) package yolk-free egg noodles (such as No Yolks®)
2 tablespoons butter
1 (16 ounce) package cremini mushrooms, thinly sliced
1 ½ cups peas
½ medium yellow onion, chopped
½ teaspoon kosher salt
freshly ground black pepper to taste
1 pinch cayenne pepper
2 tablespoons all-purpose flour
1 cup whole milk
¾ cup low-sodium chicken broth
2 cups grated white Cheddar cheese
1 (8 ounce) can water-packed tuna, drained and flaked
½ cup grated Parmesan cheese, divided
2 tablespoons chopped fresh parsley
2 tablespoons chopped fresh dill
2 tablespoons chopped fresh chives
1 tablespoon lemon juice
¼ cup panko bread crumbs
1 tablespoon butter, melted

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Fill a large pot with lightly salted water and bring to a rapid boil. Cook egg noodles at a boil until tender yet firm to the bite, 10 to 12 minutes. Drain.
  • While the egg noodles are cooking, melt 2 tablespoons butter in a large, oven-safe skillet over medium heat. Add mushrooms, peas, and onion and cook, stirring occasionally, until slightly softened, about 5 minutes. Season with salt, pepper, and cayenne.
  • Sprinkle flour over the vegetables; cook and stir for 2 minutes. Add milk and chicken broth and bring to a simmer. Cook until thickened, 2 to 3 minutes. Remove from the heat.
  • Add drained egg noodles to the vegetable mixture, along with Cheddar cheese, tuna, 1/4 cup Parmesan cheese, parsley, dill, chives, and lemon juice; stir until well combined.
  • Combine remaining 1/4 cup Parmesan with panko and 1 tablespoon melted butter. Sprinkle over the casserole.
  • Bake in the preheated oven until golden and bubbly, 17 to 19 minutes.

Nutrition Facts : Calories 524.1 calories, Carbohydrate 44.4 g, Cholesterol 76.6 mg, Fat 22.5 g, Fiber 5.6 g, Protein 35 g, SaturatedFat 13.7 g, Sodium 701.1 mg, Sugar 4.5 g

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