Best Dairy Free Peanut Butter And Banana Smoothie Recipes

PEANUT BUTTER BANANA SMOOTHIE

Peanut Butter Banana Smoothie image

This peanut butter banana smoothie with yogurt is good for you yet tastes like a treat! It's creamy, protein rich and filling for breakfast.

Provided by Erin Clarke / Well Plated

Time 5m

Number Of Ingredients 7

Ingredients

3/4 cup unsweetened almond milk
1 large banana (cut into chunks and frozen)
2 tablespoons creamy peanut butter
1/2 cup nonfat plain Greek yogurt
1/4 teaspoon ground cinnamon
Ice (optional)
Optional mix-ins: 1/2 scoop protein powder (vanilla or chocolate) (1 tablespoon flaxseed meal, 1 tablespoon chia seeds)

Steps:

Place all of the ingredients in a blender in the order listed: almond milk, banana, peanut butter, Greek yogurt, cinnamon, and any extra mix-ins.
Blend until smooth. If you'd like the smoothie thicker, add a few ice cubes and blend again. Pour and enjoy!

Nutrition Facts : ServingSize 1 smoothie, Calories 380 kcal, Carbohydrate 38 g, Protein 20 g, Fat 19 g, SaturatedFat 4 g, Cholesterol 5 mg, Fiber 6 g, Sugar 21 g

CHOCOLATE PEANUT BUTTER BANANA SMOOTHIE

Chocolate Peanut Butter Banana Smoothie image

Deliciously creamy chocolate peanut butter banana smoothie that seriously tastes like a Wendy's frosty! This healthy chocolate banana smoothie recipe is made with just five ingredients and is easy to customize with your favorite nutritional boosters. The perfect breakfast, snack or even dessert!

Provided by Monique Volz of AmbitiousKitchen.com

Categories Breakfast Dairy Free Gluten Free Grain Free Snack

Time 5m

Number Of Ingredients 5

Ingredients

1 large frozen ripe banana
1-2 tablespoons cacao powder (or use unsweetened cocoa powder)
2 tablespoons creamy natural peanut butter
1 teaspoon vanilla extract
½ cup unsweetened almond milk (or milk of choice), plus more to thin as necessary

Steps:

In a large high-powered blender, add in all ingredients and blend on high for 1-2 minutes or until all ingredients are well combined. Start with 1 tablespoon of cacao powder, but feel free to add another if you like it extra chocolatey. If necessary, add in more almond milk to thin the smoothie. Makes 1 smoothie. Feel free to double the recipe to serve 2.

Nutrition Facts : ServingSize 1 smoothie, Calories 338 kcal, Fat 18.5 g, SaturatedFat 2.2 g, Carbohydrate 40.6 g, Fiber 9 g, Sugar 18.7 g, Protein 11 g

PEANUT BUTTER BANANA SMOOTHIE

Peanut Butter Banana Smoothie image

It is so refreshing and it's sweet and tasty.

Provided by Becca

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 5m

Yield 4

Number Of Ingredients 5

Ingredients

2 bananas, broken into chunks
2 cups milk
½ cup peanut butter
2 tablespoons honey, or to taste
2 cups ice cubes

Steps:

Place bananas, milk, peanut butter, honey, and ice cubes in a blender; blend until smooth, about 30 seconds.

Nutrition Facts : Calories 335.1 calories, Carbohydrate 34.1 g, Cholesterol 9.8 mg, Fat 18.8 g, Fiber 3.5 g, Protein 12.8 g, SaturatedFat 5 g, Sodium 202.8 mg, Sugar 24.5 g

THE ULTIMATE PEANUT BUTTER BANANA SMOOTHIE

The Ultimate Peanut Butter Banana Smoothie image

A creamy, versatile peanut butter banana smoothie made with oats! The perfect satisfying breakfast or snack, with just 5 minutes and 4 ingredients required!

Provided by Minimalist Baker

Categories Beverage Breakfast

Time 5m

Number Of Ingredients 8

Ingredients

1 cup frozen ripe banana slices ((1 medium banana yields ~1 cup slices))
1/3 cup rolled oats ((gluten-free certified as needed))
3/4 - 1 cup unsweetened almond milk
2-3 Tbsp peanut butter
1 handful baby spinach
1 Tbsp flaxseed meal or hemp seeds ((for added nutrition))
1-2 tsp honey or maple syrup ((or a pitted medjool date))
1/4 tsp ground cinnamon

Steps:

Place all ingredients in a blender and blend until smooth and creamy, adding more almond milk to thin, banana or oats to thicken, or peanut butter for richness and peanut flavor.
Serve immediately or freeze in an ice cube tray then reblend (adding dairy-free milk as needed) to enjoy later. Texture/flavor is best when fresh.

Nutrition Facts : ServingSize 1 smoothie, Calories 426 kcal, Carbohydrate 54.6 g, Protein 12.7 g, Fat 20.4 g, SaturatedFat 3.9 g, Sodium 138 mg, Fiber 7.7 g, Sugar 19.5 g, UnsaturatedFat 15 g