CURRY FISH STEW
Steps:
- Heat oil in a medium saucepan over medium heat. Stir in onion, green onions, red chile pepper, and pimentos. Cook and stir until onions are tender, about 5 minutes. Mix in curry powder, and continue to cook and stir 2 to 5 minutes.
- Blend cream into the onion mixture, and simmer until thickened. Mix in cod, cooking 3 to 5 minutes, until easily flaked with a fork. Season with garlic powder, salt, and pepper.
Nutrition Facts : Calories 668.8 calories, Carbohydrate 15.9 g, Cholesterol 206.4 mg, Fat 52.9 g, Fiber 3.9 g, Protein 35.1 g, SaturatedFat 25.7 g, Sodium 143.9 mg, Sugar 4.4 g
GREEN CURRY FISH STEW
Steps:
- Stew 1) Heat up curry paste with a little oil until sizzling and fragrant 2)Add coconut milk, tomatoes, fish sauce , sugar, garlic powder, oregano and basil and bring to the boil. (Start cooking the rice). Turn down heat and simmer for 20 minutes 3) Add carrot, capsicum and beans, and simmer for a further 10 minutes 4) Place salmon and ling on an oiled baking tray. Drizzle oil and season with salt. Bake in a moderate oven for 8 minutes 5) Pan fry the prawns until just done (they will continue to cook a little in the stew) 6) Add the broccoli, peas and to the sauce and simmer a further 3-4 minutes 7) Add the cooked fish (and cooking juices) and simmer a further 3-4 minutes 8) Serve on brown rice Brown Rice 1) Rinse rice well 2) Add rice and water in a pot and bring to the boil uncovered, stirring occasionally 3) Cover pan and simmer over gentle heat for 25-20 minutes Remove from heat and let sit for 5-10 minutes
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