CURRY CITRUS CHICKEN
To brighten dark midwinter days, Marcy Hall relies on her mouthwatering microwave chicken with its sunny splash of citrus and warm dash of curry. "The thick sauce is also great served over rice."-March Hall, Visalia, California
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Place chicken in a microwave-safe dish coated with cooking spray. Combine the onion, juices, soy sauce and seasonings; pour over chicken., Cover and microwave on high for 3 minutes; turn chicken. Cover and cook 2-4 minutes longer or until chicken is no longer pink and a thermometer reads 180°. Remove chicken; let stand for 1-2 minutes. , Combine cornstarch and water until smooth; stir into cooking juices. Microwave, uncovered, on high for 1 to 1-1/2 minutes or until thickened, stirring every 30 seconds. Serve with chicken.
Nutrition Facts : Calories 182 calories, Fat 8g fat (2g saturated fat), Cholesterol 76mg cholesterol, Sodium 366mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges
CURRY CITRUS CHICKEN
Make and share this Curry Citrus Chicken recipe from Food.com.
Provided by Chris Reynolds
Categories Chicken Thigh & Leg
Time 19m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Place the chicken in a microwave-safe dish coated with non-stick cooking spray.
- Combine the onion, juices, soy sauce, curry powder, cumin, and poultry seasoning; pour over chicken.
- Cover and microwave on high for 3 minutes; turn chicken over. Cover and microwave 2-4 minutes longer or until chicken is no longer pink and a meat thermometer reads 180 degrees. Remove chicken and let stand for 1-2 minutes.
- Combine cornstarch and water until smooth; stir into cooking juices. Microwave, uncovered, on highfor 1 to 1-1/2 minutes or until thickened, stirring every 30 seconds. Serve over chicken.
Nutrition Facts : Calories 200.9, Fat 5.7, SaturatedFat 1.4, Cholesterol 114.5, Sodium 1126.5, Carbohydrate 7, Fiber 0.7, Sugar 2.4, Protein 29.5
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