HEALTHY OMELET ON THE RUN

Healthy Omelet on the Run image

Make and share this Healthy Omelet on the Run recipe from Food.com.

Provided by Debbwl

Time 8m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

1/2 cup egg white, I use eggbeaters
1 teaspoon onion, finely minced
1 mushroom, chopped
1/4 cup spinach, chopped (about 12 leaves)
1 tablespoon low-fat cheese, shredded
pepper, to taste

Steps:

Mix all in very large mug and microwave for 3 (I have a low watt microwave you may need more or less time depending on your microwave).

Nutrition Facts : Calories 84.2, Fat 0.9, SaturatedFat 0.4, Cholesterol 1.7, Sodium 258.1, Carbohydrate 2.2, Fiber 0.4, Sugar 1.4, Protein 16

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