Best Curried Yam And Mango Soup Recipes

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MANGO & COCONUT CHICKEN SOUP



Mango & Coconut Chicken Soup image

I love preparing dinner in a slow cooker because it's "carefree cooking." This chicken dish uses ingredients that I love, such as coconut milk, edamame and fresh ginger. The Asian-style entree is perfect for a potluck party. -Roxanne Chan, Albany, California

Provided by Taste of Home

Categories     Lunch

Time 6h25m

Yield 6 servings.

Number Of Ingredients 12

1 broiler/fryer chicken (3 to 4 pounds), skin removed and cut up
2 tablespoons canola oil
1 can (15 ounces) whole baby corn, drained
1 package (10 ounces) frozen chopped spinach, thawed
1 cup frozen shelled edamame, thawed
1 small sweet red pepper, chopped
1 can (13.66 ounces) light coconut milk
1/2 cup mango salsa
1 teaspoon minced fresh gingerroot
1 medium mango, peeled and chopped
2 tablespoons lime juice
2 green onions, chopped

Steps:

  • In a large skillet, brown chicken in oil in batches. Transfer chicken and drippings to a 5-qt. slow cooker. Add the corn, spinach, edamame and pepper. In a small bowl, combine the coconut milk, salsa and ginger; pour over vegetables., Cover and cook on low for 6-8 hours or until chicken is tender. Remove chicken; cool slightly. When cool enough to handle, remove meat from bones; cut or shred meat into bite-sized pieces. Return meat to slow cooker., Just before serving, stir in mango and lime juice. Sprinkle servings with green onions.

Nutrition Facts : Calories 338 calories, Fat 17g fat (6g saturated fat), Cholesterol 73mg cholesterol, Sodium 362mg sodium, Carbohydrate 15g carbohydrate (8g sugars, Fiber 4g fiber), Protein 29g protein.

COCONUT YAM CURRY SOUP



Coconut Yam Curry Soup image

I got inspired by other recipes on this site to make my own version of this vegetarian soup and it came out delicious!

Provided by Kitchen Witch Maril

Categories     Yam/Sweet Potato

Time 30m

Yield 6 1 cup servings

Number Of Ingredients 10

3 medium yams, baked (or sweet potatoes)
1/2 onion
6 garlic cloves
1 1/2 cups low-fat soymilk or 1 1/2 cups milk
1 teaspoon curry powder (or more to taste)
1 teaspoon black pepper
1 vegetable bouillon cube
chopped cilantro (optional)
1 tablespoon margarine or 1 tablespoon oil, for sautaeing
7 ounces light coconut milk (or more to taste)

Steps:

  • Chop onions and garlic and sauté in butter in a large saucepan until onions are translucent but not brown.
  • Meanwhile puree yams one at a time in a blender with ½ cup soymilk each and add to saucepan.
  • Add bouillon, curry powder, pepper and coconut milk and heat until bouillon is incorporated, five to ten minutes.
  • Garnish with cilantro and serve with naan bread or Rycrisp.

Nutrition Facts : Calories 185, Fat 2.2, SaturatedFat 1.3, Cholesterol 5.1, Sodium 25.6, Carbohydrate 39.9, Fiber 5.7, Sugar 1.1, Protein 2.4

MANGO-GINGER-CURRY SOUP WITH SHRIMP



Mango-Ginger-Curry Soup with Shrimp image

Provided by Georgia Downard

Categories     Soup/Stew     Food Processor     Ginger     Appetizer     Backyard BBQ     Lunch     Mango     Shrimp     Curry     Summer     Healthy     Self     Pescatarian     Paleo     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 11

2 ripe mangoes (about 1 pound each), peeled and cubed
1/2 cup chopped shallots
1 large clove garlic, chopped
1 teaspoon finely grated ginger
1/2 teaspoon curry powder (or more to taste)
1/2 teaspoon salt
1 can (13.6 ounces) light coconut milk
1/2 cup coconut water
3 1/2 tablespoons fresh lime juice (or more to taste)
1 cup cooked, diced shrimp
3 tablespoons chopped fresh cilantro

Steps:

  • Pulse mangoes, shallots, garlic, ginger, curry powder and salt in a food processor until pureed. Add coconut milk; pulse until well combined. Transfer mango mixture to a bowl; stir in coconut water and lime juice. (Thin with tap water if desired.) Cover and chill until cold, 1 hour. Divide among 4 bowls; garnish with shrimp and cilantro before serving.

CURRIED CARROT, SWEET POTATO (OR YAM) & GINGER SOUP



Curried Carrot, Sweet Potato (Or Yam) & Ginger Soup image

my mom got this recipe from a friend at work and made it last night. tried it today and it was awesome. very nutrient rich and low in fat and calories. had the luck of acquiring part of a croissant with swiss cheese and caramelized onions to dip in it. not too shabby.

Provided by SnowHat

Categories     Yam/Sweet Potato

Time 45m

Yield 5 serving(s)

Number Of Ingredients 7

2 teaspoons olive oil (or canola oil)
1/2 cup shallot, chopped (or onion)
3 cups sweet potatoes, peeled & 1/2-inch cubed (or yams)
1 1/2 cups carrots, peeled & 1/4-inch sliced
1 tablespoon ginger, grated
2 teaspoons curry powder
3 cups fat free chicken broth

Steps:

  • Heat oil in saucepan.
  • Add shallots (onions), sauté for 3 minutes until tender.
  • Add potato, carrots, ginger & curry. Cook 2 minutes.
  • Add broth. Bring to boil then simmer for 25-30 minutes - until tender.
  • Puree soup ½ at a time in blender or food processor.

CURRIED YAM AND MANGO OVER BASMATI RICE



Curried Yam and Mango over Basmati Rice image

The same recipe as my curried yam with mango soup, except this is a main dish (recipe #136750)- in other words not pureed. Serve over basmati rice, brown basmati rice or jasmine rice.

Provided by COOKGIRl

Categories     Yam/Sweet Potato

Time 15m

Yield 3-4 serving(s)

Number Of Ingredients 12

1 tablespoon peanut oil
1 tablespoon butter or 1 tablespoon ghee
1 1/2 cups yams, peeled and cut into 1-inch cubes
1/2 cup sliced yellow onion, cut into crescents
1 teaspoon curry powder, to taste
1/2 tablespoon freshly grated ginger
1/2 teaspoon ground coriander
1/4 teaspoon ground red pepper (depends on how hot you want the soup) or 1 small jalapeno, finely minced
1 cup diced mangoes or 1 cup diced papaya
salt
chopped cilantro leaf (to garnish)
basmati rice or brown basmati rice, cooked

Steps:

  • While the rice is cooking, in a large saute pan, melt the butter or ghee and the peanut oil over medium heat and brown the yams until golden on all sides, about 10-12 minutes and until fork tender.
  • Next add the onions and brown until softened. Add the curry powder, fresh ginger, coriander, red pepper, and mango; stirring well to coat. Heat through. Season with salt to taste.
  • Arrange the rice on a large serving platter and top with the yam/mango mixture.
  • Garnish with chopped cilantro leaves.
  • Cooking time does not include cooking the rice.

Nutrition Facts : Calories 202.7, Fat 8.9, SaturatedFat 3.3, Cholesterol 10.2, Sodium 41.6, Carbohydrate 30.7, Fiber 4.5, Sugar 9, Protein 2

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