SQUASH & WILD RICE SOUP RECIPE
This butternut squash & wild rice soup from Heidi Swanson's new cookbook, Near & Far, is as delicious as it is beautiful. It's also healthy and gluten-free.
Provided by Heidi Swanson, [Near & Far]
Categories Main
Time 40m
Number Of Ingredients 17
Steps:
- To make the lemon ginger rosemary butter, heat the butter in a small saucepan over medium heat for about 3 minutes - long enough for it to start to brown a bit.
- Remove from the heat and immediately stir in the rosemary, lemon zest, grated ginger, and salt
- stir well and let sit for 5 minutes or so. Strain the butter and reserve the pulp to serve separately.
- Grate the ginger (a fine Microplane grater works well) and scoop the grated ginger pulp into a fine-mesh strainer.
- Use your fingers to press the juice into a bowl.
- You might find it helpful to make a loose fist and run your knuckles around the sides and bottom of the strainer. (You can, of course, speed the process by using a juicer.)
- To make the soup, melt the butter in a large soup pot over medium-high heat.
- Add the onions, shallots, serrano, and salt.
- Cook until softened, about 5 minutes, then add the pumpkin and the water (less if you like a thicker soup, though this soup is nice on the thinner side).
- Bring just to a simmer and cook until the squash is completely tender throughout about 15 minutes.
- Note that the time it takes will differ among different squash varietals.
- Remove from the heat, puree with a hand blender until smooth, and stir in the ginger juice.
- If you like an even thinner soup, add a bit more water at this point, then stir in more salt to taste.
- Serve over a big scoop of wild rice with a dollop of yogurt, some pepitas, the lemon ginger rosemary butter, and a bit of pulp.
Nutrition Facts : ServingSize 1 bowl, Calories 649 calories, Sugar 11.2 g, Sodium 1400.4 mg, Fat 32.2 g, SaturatedFat 19.6 g, TransFat 0 g, Carbohydrate 81.8 g, Fiber 11.9 g, Protein 14.9 g, Cholesterol 81.3 mg
WILD RICE AND SQUASH PILAF
This pilaf is fantastic with fish or poultry and especially compatible with turkey. Since it's so colorful, I like to think it makes my turkey dressed for the holidays. -Erica Ollmann, San Diego, California
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 10 servings.
Number Of Ingredients 11
Steps:
- In a large saucepan, saute the mushrooms, squash, onions and green pepper in oil until crisp-tender. Add garlic; saute 1 minute longer., Stir in the rice, broth, soy sauce and savory. Cover and cook over medium-low heat for 13-15 minutes or until squash is tender. Stir in almonds.
Nutrition Facts : Calories 118 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 114mg sodium, Carbohydrate 18g carbohydrate (3g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
CURRIED WILD RICE SOUP
Make and share this Curried Wild Rice Soup recipe from Food.com.
Provided by LikeItLoveIt
Categories Lunch/Snacks
Time 55m
Yield 12 serving(s)
Number Of Ingredients 16
Steps:
- In a saucepan bring water to a boil.
- Add rice and stir.
- Reduce heat, cover and simmer until tender, about 40 minutes.
- Heat butter in a large saucepan over medium heat.
- Saute onion until golden brown; add mushrooms and celery.
- Cook 2 minutes, stirring constantly.
- Reduce heat to low; stir in flour and cook, stirring constantly, until mixture is bubbly.
- Gradually add broth; increase heat to medium-high and bring to a boil.
- Boil, stirring, for 1 minute.
- Reduce heat to low and add cooked rice, half and half, sherry, salt, white pepper, curry powder, dry mustard, paprika and chervil.
- Simmer until heated through.
- Serve hot and garnish with parsley.
Nutrition Facts : Calories 217.7, Fat 8.8, SaturatedFat 5.4, Cholesterol 25.1, Sodium 149.7, Carbohydrate 19.3, Fiber 1.4, Sugar 1.7, Protein 4.4
CURRIED SQUASH SOUP
Cayenne pepper gives a little kick to bowls of this pretty golden soup, a first course that everyone seems to love. It can be made several days ahead to fit a busy schedule, then heated up whenever needed.
Provided by Taste of Home
Categories Lunch
Time 1h20m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Cut squash in half lengthwise; discard seeds. Place squash cut side down in a greased or foil-lined baking pan. Bake, uncovered, at 400° for 40-50 minutes or until tender. When cool enough to handle, scoop out pulp; set aside., In a large saucepan, saute onion and garlic in oil until tender. Add the flour, salt, curry powder and cayenne until blended. Stir in broth. Add bay leaf. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; simmer, uncovered, for 20 minutes. Discard bay leaf. Cool to room temperature., In a blender, combine half of the broth mixture and squash; cover and process until smooth. Repeat with remaining broth mixture and squash. Return to the saucepan; heat through. Combine the topping ingredients; place a dollop on each serving.
Nutrition Facts : Calories 194 calories, Fat 12g fat (5g saturated fat), Cholesterol 27mg cholesterol, Sodium 1188mg sodium, Carbohydrate 18g carbohydrate (6g sugars, Fiber 4g fiber), Protein 4g protein.
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