Best Curried Sautéed Shad Roe Recipes

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SHAD AND SHAD ROE WITH LEMON SHALLOT BUTTER SAUCE



Shad and Shad Roe With Lemon Shallot Butter Sauce image

Provided by Pierre Franey

Categories     dinner, easy, quick, main course

Time 15m

Yield 4 servings

Number Of Ingredients 8

2 boneless shad fillets with skin, about 1 1/2 pounds
2 pairs shad roe
Salt and freshly ground pepper to taste
2 tablespoons olive oil
4 tablespoons butter
3 tablespoons finely chopped shallots
2 tablespoons lemon juice
2 tablespoons finely chopped parsley

Steps:

  • Cut the shad fillets in half crosswise. Season the fillets and roe with salt and pepper.
  • Heat 1 tablespoon oil in each of two nonstick skillets and add the fillets skin side down in one pan. In the other pan add the roe and cook both over medium heat for 3 minutes, shaking the pans. Then turn the fillets and roe and cook for 3 minutes more. (It is a good idea to cover the pan with the roe while cooking to prevent splattering.)
  • Remove the fish with a slotted spatula to a warm serving plate or platter. Separate each pair of roe lengthwise. Place a half on top of each piece of shad.
  • In one of the skillets, add the butter and shallots. Cook and stir until wilted.
  • Add the lemon juice and the parsley. Cook briefly while stirring, and then pour the mixture over the fish and serve.

Nutrition Facts : @context http, Calories 361, UnsaturatedFat 18 grams, Carbohydrate 2 grams, Fat 31 grams, Fiber 0 grams, Protein 18 grams, SaturatedFat 11 grams, Sodium 318 milligrams, Sugar 1 gram, TransFat 0 grams

SHAD ROE SAUTEED IN BUTTER



Shad Roe Sauteed in Butter image

A very simple preparation for this spring time delicacy --from Dorian's Fish Market in Manhattan. Serve it with some crisp bacon or some capers.

Provided by Chef Kate

Categories     Easy

Time 15m

Yield 2 serving(s)

Number Of Ingredients 5

1 shad roe pair
salt & freshly ground black pepper
4 tablespoons unsalted butter
1 tablespoon parsley, freshly chopped
1 lemon

Steps:

  • Puncture the roe in several places with a pin.
  • Season roe with salt and pepper.
  • Melt butter in a skillet with a lid.
  • Add roe and GENTLY saute for 3-4 minutes. Turn over with care, using a spatula.
  • Cover and let simmer for about 6 or 7 minutes.
  • Divide roe in half carefully. Transfer to plates.
  • Spoon melted butter over roe, sprinkle with parsley, and serve with lemon wedges.
  • Enjoy!

Nutrition Facts : Calories 215.1, Fat 23.2, SaturatedFat 14.6, Cholesterol 61.1, Sodium 5.8, Carbohydrate 5.9, Fiber 2.6, Protein 0.9

FRIED SHAD ROE



Fried Shad Roe image

A rich dish just lovely served with bacon. The whole roe actually consists of two egg sacs connected by blood vessels and membranes, which must be cut away. The roe is encased in a taut crispy covering like the casing of a great sausage. Once the membranes are cut away, you have two options: open the roe sac or leave it whole. The only reason for opening it would be to add it to scrambled eggs as the egg grains within become tough and gritty if exposed to direct heat. That's why most recipes call for broiling or pan-frying a whole shad roe, often dredged in flour. When done, the roe should still be faintly red at the very center, and its texture will be creamy and smooth. From the Southern chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947. Cooking time is approximate.

Provided by Molly53

Categories     Very Low Carbs

Time 30m

Yield 6 serving(s)

Number Of Ingredients 6

1 (1 1/2 lb) shad roe pairs
1 quart water
1 teaspoon salt
1 tablespoon vinegar
flour
salt and pepper, to taste

Steps:

  • Place shad roe in saucepan and cover with water to which salt and vinegar have been added.
  • Simmer 20 minutes; drain and cover with cold water for five minutes.
  • Drain again; sprinkle with salt and pepper, dip in flour and fry in hot deep fat (375F) until golden brown.

Nutrition Facts : Calories 159.3, Fat 7.3, SaturatedFat 1.6, Cholesterol 424.5, Sodium 494.1, Carbohydrate 1.7, Protein 25.3

CURRIED SAUTéED SHAD ROE



Curried Sautéed Shad Roe image

Provided by Pierre Franey

Categories     dinner, easy, main course

Time 25m

Yield 4 servings

Number Of Ingredients 12

4 pair shad roe, about 1/2 pound each
1/4 cup milk
2 tablespoons flour
1 tablespoon curry powder
Salt to taste if desired
Freshly ground pepper to taste
1/4 cup corn, peanut or vegetable oil
4 tablespoons butter
4 thin slices lemon, seeded
Juice of 1/2 lemon
1/4 cup freshly chopped parsley
Chutney as a side dish (optional)

Steps:

  • Rinse and drain the shad roe. Put in a dish and add milk. Turn the roe in the milk.
  • Blend the flour, curry powder, salt and pepper.
  • Remove roe from milk; dredge to coat well in the flour mixture.
  • Heat half of the oil in a skillet and cook two pair of roe. When browned on one side, turn and cover closely with a lid. Continue cooking until cooked through. The cooking time will depend on size, from 5 to 8 minutes (very large roe may require 10 minutes). To test for doneness, press down on top of the roe. If they are soft, they are not done; if firm, they are. Transfer the roe to a warm platter.
  • Cook the remaining roe and when done transfer them to the platter.
  • Pour off the oil from the skillet and add the butter. Cook, swirling it around, until it is hazelnut brown. Pour this over the roe. Garnish the top of each pair of roe with one lemon slice and sprinkle lightly with lemon juice and parsley. Serve, if desired, with chutney on the side.

Nutrition Facts : @context http, Calories 601, UnsaturatedFat 26 grams, Carbohydrate 15 grams, Fat 41 grams, Fiber 3 grams, Protein 53 grams, SaturatedFat 12 grams, Sodium 804 milligrams, Sugar 3 grams, TransFat 1 gram

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