Best Curried Onions Recipes

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CURRIED COLESLAW WITH GREEN ONIONS AND CURRANTS



Curried Coleslaw with Green Onions and Currants image

Categories     Onion     Vegetable     Side     No-Cook     Low Fat     Summer     Healthy     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 8

1/2 cup light mayonnaise
2 tablespoons fresh lime juice
1 tablespoon curry powder
5 cups thinly sliced green cabbage (from about 1/2 large head)
2 carrots, peeled, coarsely grated
2 green onions, thinly sliced
2 tablespoons dried currants
1 small jalapeño chili, seeded, minced

Steps:

  • Whisk mayonnaise, lime juice, and curry powder in large bowl to blend. Add cabbage, carrots, green onions, currants, and jalapeño and toss to blend. Season to taste with salt and pepper. (Can be prepared 2 hours ahead. Cover and refrigerate. Toss before serving.)

CURRIED POTATOES AND ONIONS



Curried Potatoes and Onions image

Categories     Potato     Tomato     Side     Sauté     Vegetarian     Spice     Bon Appétit

Yield Serves 6

Number Of Ingredients 9

1/3 cup vegetable oil
1 teaspoon cumin seeds
1 teaspoon ground coriander
1/2 teaspoon mustard seeds
1/2 teaspoon ground turmeric
2 medium onions, thinly sliced
2 tablespoons chopped jalapeño chili
1 1/2 pounds white potatoes, peeled, cut into generous 1/2-inch pieces
1 1/4 cups chopped tomatoes

Steps:

  • Heat oil in large skillet over medium heat 1 minute. Add cumin, coriander, mustard seeds and turmeric to skillet; cook until seeds are fragrant and darken slightly, about 2 minutes. Add onions and jalapeño and sauté until onions soften, about 5 minutes. Add potatoes; stir until well coated with spice mixture. Cover and cook until potatoes are almost tender, stirring occasionally, about 10 minutes. Add chopped tomatoes; cover and cook until potatoes are tender, about 7 minutes longer. Season to taste with salt and pepper and serve.

CURRIED BEEF & ONIONS



Curried Beef & Onions image

Make and share this Curried Beef & Onions recipe from Food.com.

Provided by Derf2440

Categories     Curries

Time 25m

Yield 4 serving(s)

Number Of Ingredients 14

1 lb flank steak, trimmed
2 teaspoons vegetable oil
1/4 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon grated peeled fresh ginger
3 cloves garlic, smashed
1 jalapeno pepper, seeded and minced
2 cups vertically sliced onions
1 tablespoon curry powder (or to your taste)
1 teaspoon ground coriander
1 (14 1/2 ounce) can diced tomatoes, undrained
1/2 cup plain low-fat yogurt
2 cups hot cooked basmati rice
fresh cilantro stem (optional)

Steps:

  • Cut steak diagonally across grain into thin slices.
  • Heat oil in a large nonstick frypan over medium high heat.
  • Add steak, saute 3 minutes.
  • Sprinkle with salt and pepper, add ginger, garlic and jalapeno, saute 1 minute.
  • Add onion, curry and coriander,saute 4 minutes, add tomatoes,and simmer 1 minute or until liquid almost evaporates.
  • Remove from heat, and cool slightly.
  • Stir in yogurt.
  • Serve over rice.
  • Garnish with cilantro, if desired.

CURRIED PICKLED ONIONS



Curried Pickled Onions image

A classic New Zealand pickled onion, has a lovely thick pickling sauce with a delightful curry taste. Not for wimps! So harden up and give this one a try, you'll love it.

Provided by Kiwi Scotty

Categories     Side Dish     Sauces and Condiments Recipes     Canning and Preserving Recipes     Pickled

Time P15DT35m

Yield 32

Number Of Ingredients 11

½ cup salt
2 quarts cold water
2 ½ pounds fresh pearl onions, peeled
1 cup packed brown sugar
2 tablespoons flour
2 teaspoons curry powder
1 teaspoon ground turmeric
1 teaspoon dry mustard powder
1 teaspoon ground ginger
1 teaspoon ground allspice
2 ¾ cups malt vinegar

Steps:

  • Stir together the salt and water in a non-reactive bowl until the salt has dissolved. Add onions, cover, and let stand at room temperature for 24 hours.
  • Stir together the brown sugar, flour, curry powder, turmeric, mustard powder, ginger, and allspice in a saucepan until evenly combined. Slowly stir in the malt vinegar, and bring to a boil over medium-high heat, stirring constantly until the mixture thickens, about 2 minutes. Once thick, set aside and allow to cool.
  • Drain the onions, and pack into two sterilized quart canning jars. Pour the warm sauce over the onions to cover. Seal with lids and rings. Leave in a cool, dark place 4 to 6 weeks to allow the flavors to develop.

Nutrition Facts : Calories 58.1 calories, Carbohydrate 14.4 g, Fat 0.1 g, Fiber 0.1 g, Protein 0.5 g, Sodium 16.7 mg, Sugar 8.6 g

PORK CHOPS WITH CURRIED CARAMELIZED ONIONS AND APPLES



Pork Chops with Curried Caramelized Onions and Apples image

A cozy dish that will warm you all over and make your home smell fantastic! Butter-caramelized onions and apples combined with curry powder, applesauce, and a little garlic make this a fantastic dinner with mashed potatoes!

Provided by EdsGirlAngie

Categories     Pork

Time 1h45m

Yield 4 serving(s)

Number Of Ingredients 12

4 center-cut pork chops, 3/4 to 1 inch thick
olive oil (for browning chops)
salt and pepper
4 tablespoons butter
1 onion, diced
1 large apple, diced and cored
1 1/2 cups unsweetened applesauce
1 cup apple juice
1 cup beef broth
1 clove garlic, minced
2 tablespoons ground curry powder, to taste
more salt and pepper

Steps:

  • Season chops with salt and pepper; brown both sides in a skillet with a little olive oil; remove to a 9x13 inch baking dish.
  • In the same skillet, melt butter over medium heat.
  • Cook and stir onions and apples in butter until caramelized, being sure to stir up browned bits.
  • Stir in applesauce, apple juice, beef broth, garlic and curry powder.
  • Season to taste with salt and pepper; simmer on low heat until slightly thickened, continuing to stir up browned bits from pork chops.
  • Pour apple-onion mixture over chops in baking dish and cover dish with foil.
  • Bake in a preheated 400 degree oven for 45 minutes.

CURRIED ONIONS



Curried Onions image

Make and share this Curried Onions recipe from Food.com.

Provided by Sonya01

Categories     Asian

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

2 -3 brown onions, finely chopped
1 teaspoon turmeric powder
1 teaspoon oil
1 teaspoon curry powder or 1 teaspoon curry paste
1/2 cup coriander, leaf chopped

Steps:

  • Wash and finely chop onions.
  • Heat oil in a pan on medium heat; add the onions and turmeric powder. Cook the onions until golden brown; add curry powder or paste and mix well. Turn off heat after 2 minutes.
  • Add chopped coriander leaf. Serve with pita bread or toast.

CURRIED ONIONS



Curried Onions image

This is a Thanksgiving favorite. Dates back to the creamed onions my mothers family always served at Thanksgiving. One year we had a Pakistani guest and my mother wanted to add a familiar flavor. Not sure how familiar American curry powder is, but thats what she added to the creamed onions. Now my daughter requests it. ps: ...

Provided by Debby Granberg

Categories     Vegetables

Number Of Ingredients 5

1 c milk
2 Tbsp flour
2 Tbsp butter
4 c pearl onions, boiled
1 Tbsp curry powder

Steps:

  • 1. Strain onions to remove any excess water.
  • 2. In a saucepan melt the butter.
  • 3. With a fork or whisk stir in the flour. Blend until combined.
  • 4. Slowly stir in milk.
  • 5. Constantly stir until thick.
  • 6. Stir in curry powder.
  • 7. Taste. Add more curry if desired.
  • 8. Fold in onion.
  • 9. Serve hot or store and reheat.

CURRIED EGG SALAD WITH CARAMELIZED ONIONS



Curried Egg Salad With Caramelized Onions image

This dish was part of a menu that Monica Bhide had where she had eighteen guests, eight different diets,- and one cook to try and please them all. Monica's newest cookbook is Modern Spice: Inspired Indian Flavors for the Contemporary Kitchen (Simon & Schuster, 2009) ." I took it as a challenge! I like to throw dinner parties and I pride myself on creating memorable meals.I wrote cookbooks, damn it. So what if the Jack Spratt nursery rhyme was coming to life in my house.(Remember Jack Spratt could eat no fat, his wife could eat no lean.)" So it was with this fervor that she had a great party even though she swore that next time she was ordering pizza! AARP Magazine, May & June, 2009 edition. I tweaked it a bit, personal preference.

Provided by Manami

Categories     Spinach

Time 35m

Yield 8 serving(s)

Number Of Ingredients 14

2 tablespoons vegetable oil
1 1/2 lge onions, thinly sliced
1/2 teaspoon salt, plus more to taste
3/4 teaspoon sugar
3/4 teaspoon fresh ground black pepper
8 hard-cooked eggs, peeled
1/3 red onion, diced (optional)
3/4 medium red bell peppers (we used both) or 3/4 medium orange bell pepper, seeded and finely diced (we used both)
1 cup mayonnaise
3 tablespoons minced cilantro or 3 tablespoons flat leaf parsley
1 small green serrano chili, seeded and minced
1 -2 teaspoon hot Madras curry powder (use less, we used much less)
2 teaspoons prepared mustard
4 cups spinach leaves, loosely packed

Steps:

  • Caramelize the onion: heat the oil in a medium skillet over medium heat.
  • Add the sliced onion and salt and sauté for 3 to 5 minutes, until the onion becomes translucent.
  • Add the sugar and black pepper and cook until the onion is golden brown.
  • Divide the onions.
  • Set aside until the rest of the salad is ready.
  • In a large bowl, mash the boiled eggs with a fork.
  • Add 1/2 the caramelized onions diced and bell pepper and mix well.
  • (Optional) add the 1/3 diced onion.
  • In a separate bowl, combine the mayonnaise, cilantro or parsley, chili, curry powder, and salt to taste.
  • Mix well.
  • Add the mustard and mix well until combined.
  • Add the dressing to the eggs and mix.
  • Divide the spinach leaves among 8 plates.
  • Heap the egg salad evenly onto each plate.
  • Top with the caramelized onions and serve.

BEEF LIVER & ONIONS CURRIED



Beef Liver & Onions Curried image

This is an old Italian recipe that I got from a dear friend of mine, Martin San, and I slightly modified. I guarantee that this will be the BEST liver you've ever tasted! Even people who don't like liver will like this recipe.

Provided by Alan Leonetti

Categories     Beef Organ Meats

Time 3h50m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb beef liver (skinned & deveined)
4 lbs onions (sliced 1/8-inch thick)
4 tablespoons flour
extra virgin olive oil (to cover skillet)
1 1/2 teaspoons salt
1 1/2 teaspoons pepper
1 teaspoon paprika
1 teaspoon curry powder

Steps:

  • Cover bottom of very large skillet with olive oil.
  • Slice the onions 1/8 of an inch thick & place into skillet.
  • Add 1/4 tsp salt, 1 tsp pepper, 1 tsp paprika & 1 tsp curry.
  • Sauté on low heat & covered about 2 1/2 to 3 hours.
  • Cut liver into 1 1/2 to 2 inch cubes.
  • Place the cubed liver into a plastic bag with 4 tbsp flour, 1/2 tsp salt & 1/2 tsp pepper.
  • Shake the bag to fully coat all of the liver.
  • In a clean skillet, cover bottom with olive oil & on high heat get the oil VERY HOT!
  • Place the liver into the extremely hot oil & sear the liver on both sides.
  • Add a little more salt, pepper & curry if needed.
  • Add the liver & onions together & fold & serve.
  • This could be served, if desired, over either rice, coos coos, polenta or pasta.
  • Potatoes are only recommended as a side dish.

CURRIED RICE WITH CAULIFLOWER, BELL PEPPER, AND GREEN ONIONS



Curried Rice with Cauliflower, Bell Pepper, and Green Onions image

Categories     Onion     Pepper     Rice     Vegetable     Side     Sauté     Vegetarian     Quick & Easy     Wheat/Gluten-Free     Dinner     Curry     Cauliflower     Pea     Bon Appétit     Sugar Conscious     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 to 6 servings

Number Of Ingredients 11

1/4 cup (1/2 stick) butter
1 tablespoon finely chopped peeled fresh ginger
1 1/4 teaspoons curry powder
1/2 teaspoon grated lemon peel
2 cups small cauliflower florets
1/2 cup diced red bell pepper
1/2 cup chopped green onions
1 1/2 cups long-grain white rice
2 cups water
3/4 teaspoon salt
1 cup frozen peas, thawed

Steps:

  • Melt butter in heavy large saucepan over medium heat. Add ginger, curry powder, and lemon peel; stir 30 seconds. Mix in cauliflower, bell pepper, and onions, then rice. Add 2 cups water and 3/4 teaspoon salt; bring to boil, stirring occasionally. Reduce heat to medium-low, cover, and simmer until water is absorbed and rice is tender, about 18 minutes. Remove from heat. Mix in peas; season with pepper. Cover and let stand 5 minutes.

CURRIED PICKLED ONIONS



Curried Pickled Onions image

Make and share this Curried Pickled Onions recipe from Food.com.

Provided by Jewelies

Categories     Onions

Time 50m

Yield 2 1/2 kilos

Number Of Ingredients 8

2 1/2 kg pickling onions
450 g brown sugar
1 1/4 liters vinegar
15 g ground cloves
15 g ground allspice
2 tablespoons flour
2 teaspoons curry powder
2 teaspoons turmeric

Steps:

  • Peel all the onions.
  • Without boiling heat the vinegar and sugar and stir till sugar is dissolved.
  • Stir in other dry ingredients (except for onions) which have been mixed with a little cold vinegar.
  • Boil until it thickens.
  • Pat dry onions, put in jars and fill jars with the sauce.
  • Keep three weeks before using.

Nutrition Facts : Calories 1258.7, Fat 3, SaturatedFat 0.8, Sodium 131.1, Carbohydrate 291.3, Fiber 18.4, Sugar 216.4, Protein 10.9

CURRIED GREENS WITH GOLDEN ONIONS AND CASHEWS



Curried Greens with Golden Onions and Cashews image

This recipe is very adaptable. You can use whatever quantities of mustard and dandelion greens and spinach you happen to have on hand-just keep the total amount of greens the same. Active time: 50 min Start to finish: 50 min

Yield Makes 4 servings

Number Of Ingredients 13

1 large onion, cut lengthwise into 1/4-inch-thick wedges
6 tablespoons olive oil
2 teaspoons curry powder
1 teaspoon ground coriander
1 teaspoon ground cumin
1/2 teaspoon ground cinnamon
1 teaspoon mustard seeds
1/4 teaspoon cayenne
1/2 cup coarsely chopped salted roasted cashews (4 oz)
1 lb spinach, tough stems discarded (6 cups)
3/4 lb mustard greens, stems and center ribs discarded (5 cups)
3/4 lb dandelion greens, tough stems discarded (4 cups)
1/2 cup water

Steps:

  • Cook onion with salt to taste in 3 tablespoons oil in a 10-inch heavy skillet over moderate heat, stirring occasionally, until deep golden and some wedges are crisp, 15 to 20 minutes. Meanwhile, stir together spices.
  • Add cashews to onion and cook, stirring occasionally, until nuts are 1 shade darker, about 3 minutes. Stir in 1 1/2 teaspoons spice mix and cook, stirring, until fragrant, about 30 seconds. Remove skillet from heat.
  • Heat remaining 3 tablespoons oil in a 5-quart heavy pot over moderately high heat until hot but not smoking, then cook remaining spice mix, stirring, until fragrant, about 30 seconds. Immediately stir in the 3 greens and water and cook, stirring occasionally, until most of liquid is evaporated and greens are tender, 3 to 5 minutes. Season with salt.
  • Serve greens sprinkled with onion mixture.

CURRIED WHITE FISH WITH PEAS AND ONIONS



Curried White Fish With Peas and Onions image

This recipe could be adjusted to suit a family or the people you are cooking this meal. For hubby I served this with the curry in a small sauce bowl so he could dip the fish to his liking. For Little Miss (Darling 6 year old daughter) had no curry with her meal. For myself who loves heat, I smothered the sauce onto of the fish with heaps of Thai red curry sauce. I haven't used dressing on the salad as the Thai Red Curry flavour will cover them. If you choose not to use the Red Curry Sauce then drizzle olive oil when serving. I have used a few type of white fish Base, Nile Perch and Dory, I find the firm flesh is better, however use your favourite white flesh fish. (Revised Recipe)

Provided by Chef floWer

Categories     Curries

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

1 cup fresh peas or 1 cup frozen peas
2 tomatoes, finely chopped into pea size
1 red onion, finely sliced
1 tablespoon vegetable oil
2 tablespoons Thai red curry paste
240 ml coconut milk
1 1/2 tablespoons fish sauce
2 tablespoons palm sugar, grated
2 teaspoons kaffir lime leaves, thinly slice
1 tablespoon fresh basil, leaves and ripped (Thai green basil)
2 teaspoons chili, freshly slices (to garnish) (optional)
1 1/4 kg white fish fillets
olive oil flavored cooking spray

Steps:

  • To make the salad: Combine pea, tomato and red onion, into a small bowl and set aside until later use. If you are using frozen peas, in a small pot boil water, add peas and cook until they are no longer frozen (about 4 minutes). Drain out the hot water and add cold water into the pot. Drain water when peas are no longer hot and add to the salad, once all the water has been drained.
  • To make the sauce: Add a medium saucepan on the stove at high heat. Once the pan is hot add oil, then add Thai red curry paste, stir paste to combine well with oil and saute until fragrant. Add coconut milk and mix well to combine. Bring sauce to boil, then reduce heat. Add fish sauce and palm sugar, mix well to combine. Added kaffir lime leaves and basil, stir to combine and remove from heat.
  • To make the fish: Rinse you fillets with cool water and then dry them, spray a reasonable amount of oil onto your large skillet and heat pan. Once pan is hot carefully place fish onto the skillet and cook the fillets between 2 to 4 minutes (depending the thickness of the fish). Shake the pan to make the fish move then turn them over and cook another 2-4 minutes. If fish is ready to your liking then they are ready to use.
  • To serve salad, place mixture equally into the centre of the serving plate. Arrange fish on top of salad, top fish with equal amounts of Thai red curry sauce Or you could put curry into small sauce bowls and serve with the fish and salad. Garnish with fresh red chilli slices.
  • Enjoy.

Nutrition Facts : Calories 509.5, Fat 20.8, SaturatedFat 12.8, Cholesterol 209.4, Sodium 768.9, Carbohydrate 18.5, Fiber 3.1, Sugar 11.4, Protein 61.6

PORK CHOPS WITH CURRIED CARAMELIZED ONIONS AND APPLES



Pork Chops with Curried Caramelized Onions and Apples image

A cozy dish that will warm you all over and make your home smell fantastic! Butter-caramelized onions and apples combined with curry powder, applesauce, and a little garlic make this a fantastic dinner with mashed potatoes!

Provided by @MakeItYours

Number Of Ingredients 12

4 center-cut pork chops, 3/4 to 1 inch thick
olive oil (for browning chops)
salt and pepper
4 tablespoons butter
1 onion, diced
1 large apple, diced and cored
1 1/2 cups unsweetened applesauce
1 cup apple juice
1 cup beef broth
1 clove garlic, minced
2 tablespoons ground curry powder, to taste
more salt and pepper

Steps:

  • Season chops with salt and pepper; brown both sides in a skillet with a little olive oil; remove to a 9x13 inch baking dish.
  • In the same skillet, melt butter over medium heat.
  • Cook and stir onions and apples in butter until caramelized, being sure to stir up browned bits.
  • Stir in applesauce, apple juice, beef broth, garlic and curry powder.
  • Season to taste with salt and pepper; simmer on low heat until slightly thickened, continuing to stir up browned bits from pork chops.
  • Pour apple-onion mixture over chops in baking dish and cover dish with foil.
  • Bake in a preheated 400 degree oven for 45 minutes.

CURRIED-SPINACH STUFFING WITH CARAMELIZED ONIONS



Curried-Spinach Stuffing With Caramelized Onions image

Provided by Molly O'Neill

Categories     dips and spreads, side dish

Time 50m

Yield Four servings

Number Of Ingredients 8

3/4 cup plain lowfat yogurt
2 teaspoons olive oil
1 small onion, peeled and diced
2 teaspoons curry powder
6 cups coarsely chopped spinach
1 teaspoon salt
Freshly ground pepper to taste
1 medium onion, peeled, halved lengthwise and thinly sliced

Steps:

  • Place the yogurt in a paper-towel-lined sieve and let stand until the liquid drips out, several hours or overnight.
  • Heat 1 teaspoon of olive oil in a medium nonstick skillet over medium heat. Add the diced onion and cook until translucent, about 3 minutes. Lower the heat, stir in the curry powder and cook, stirring, for 3 minutes more. Add the spinach and saute for 3 to 4 minutes.
  • Place the mixture in a blender and add the salt, pepper and yogurt. Blend until smooth. Place in a small saucepan and set aside.
  • Heat the remaining oil in a medium-heavy skillet over medium heat. Add the sliced onion and cook, stirring often, until caramelized, about 30 minutes. Warm the spinach mixture. Fill the potatoes with the spinach stuffing and pile the caramelized onions on top. Serve.

Nutrition Facts : @context http, Calories 81, UnsaturatedFat 2 grams, Carbohydrate 10 grams, Fat 3 grams, Fiber 2 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 325 milligrams, Sugar 5 grams

BEEF LIVER & ONIONS CURRIED



Beef Liver & Onions Curried image

This is an old Italian recipe that I got from a dear friend of mine, Martin San, and I slightly modified. I guarantee that this will be the BEST liver you've ever tasted! Even people who don't like liver will like this recipe.

Provided by @MakeItYours

Number Of Ingredients 8

1 lb beef liver (skinned & deveined)
4 lbs onions (sliced 1/8-inch thick)
4 tablespoons flour
extra virgin olive oil (to cover skillet)
1 1/2 teaspoons salt
1 1/2 teaspoons pepper
1 teaspoon paprika
1 teaspoon curry powder

Steps:

  • Cover bottom of very large skillet with olive oil.
  • Slice the onions 1/8 of an inch thick & place into skillet.
  • Add 1/4 tsp salt, 1 tsp pepper, 1 tsp paprika & 1 tsp curry.
  • Sauté on low heat & covered about 2 1/2 to 3 hours.
  • Cut liver into 1 1/2 to 2 inch cubes.
  • Place the cubed liver into a plastic bag with 4 tbsp flour, 1/2 tsp salt & 1/2 tsp pepper.
  • Shake the bag to fully coat all of the liver.
  • In a clean skillet, cover bottom with olive oil & on high heat get the oil VERY HOT!
  • Place the liver into the extremely hot oil & sear the liver on both sides.
  • Add a little more salt, pepper & curry if needed.
  • Add the liver & onions together & fold & serve.
  • This could be served, if desired, over either rice, coos coos, polenta or pasta.
  • Potatoes are only recommended as a side dish.

CURRIED CHICKPEAS & ONIONS



Curried Chickpeas & Onions image

A quick way to get your antioxidants in vegetables and curry powder. Found in the Sunday paper, EAT SMART by Jean Carper

Provided by Colorado Lauralee

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

15 ounces chickpeas, drained and rinsed
1 medium yellow onion, chopped
8 ounces no-salt-added tomato sauce
1 tablespoon curry powder
1 teaspoon cumin
1/4 teaspoon cayenne pepper (to taste)

Steps:

  • In a medium bowl, combine all ingredients.
  • Microwave on high, covered, for 10 minutes or until onions are soft.
  • Enjoy!

Nutrition Facts : Calories 166.5, Fat 1.7, SaturatedFat 0.2, Sodium 326.7, Carbohydrate 32.2, Fiber 6.5, Sugar 3.6, Protein 6.6

CURRIED PUMPKIN WITH CARAMELIZED ONIONS



Curried Pumpkin with Caramelized Onions image

Provided by Anne Burrell

Categories     side-dish

Time 1h55m

Yield 4 to 6 servings

Number Of Ingredients 9

Extra-virgin olive oil
3 large onions, julienned
Kosher salt
5 cups (1/2-inch) diced sugar pumpkin
2 tablespoons garam masala
Pinch crushed red pepper flakes
1 1/2 cups chicken or vegetable stock
1 bunch finely chopped chives
1/2 cup toasted green pumpkin seeds

Steps:

  • Coat a large wide pot with olive oil and put over medium heat. Add the onions, season with salt, to taste, then cover the pot and let the onions wilt and get very soft, about 7 to 8 minutes. Remove the lid and cook until they get very brown and caramelized, do NOT rush this. Cook low and slow, about 30 to 40 minutes, stirring occasionally.
  • When the onions are really brown and sweet, add the pumpkin, garam masala and crushed red pepper. Season with salt, to taste, then add 1 cup of stock. Cover and cook over medium heat until the pumpkin has softened and started to become mushy, about 20 minutes.
  • Remove the lid and if the pumpkin is still a little hard add the remaining 1/2 cup of stock. Cook, stirring frequently, until the moisture reduces and the pumpkin becomes the consistency of mashed potatoes. Taste and season with salt, if needed. Transfer the pumpkin to a serving bowl and garnish with chives and pumpkin seeds.

Nutrition Facts : Calories 237 calorie, Fat 13 grams, SaturatedFat 2 grams, Cholesterol 3 milligrams, Sodium 269 milligrams, Carbohydrate 25 grams, Fiber 4 grams, Protein 10 grams, Sugar 11 grams

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