CHICKEN WITH CURRIED MANGO SAUCE
Make and share this Chicken with Curried Mango Sauce recipe from Food.com.
Provided by Ashley U
Categories Chicken
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Sprinkle chicken with 1/4 teaspoon salt.
- Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat.
- Add the chicken; cook 3 minutes on each side or until done.
- Remove from pan; keep warm.
- Heat 2 teaspoons oil in pan over medium-high heat.
- Add chopped onion and bell pepper; saute 5 minutes, stirring occasionally.
- Add 1/4 teaspoon salt, ginger, curry, coriander, and garlic, and saute 30 seconds.
- Combine broth and cornstarch, and add to pan.
- Bring to a boil, and cook 1 minute, stirring constantly.
- Remove from heat.
- Stir in mango.
- Spoon rice onto each of 4 plates; top with chicken.
- Spoon sauce over chicken; sprinkle with green onions.
CHICKEN BREASTS WITH CURRIED MANGO SAUCE
Make and share this Chicken Breasts with Curried Mango Sauce recipe from Food.com.
Provided by ida ku zaifah
Categories Chicken
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Trim chicken of excess fat and sinew.
- Head oil and butter in pan; add chicken fillets.
- Cook over medium heat for 4 minutes on each side or until lightly browned and cooked through.
- Remove from pan, cover with aluminium foil.
- Keep warm.
- Add spring onions, garlic and curry powder to pan juices; stir over medium heat for 1 minute.
- Add mango, sour cream, mustard and stock to pan.
- Bring to boil, reduce heat; simmer 3 minutes until heated through, stirring occasionally.
- Season, pour over chicken and serve.
CURRIED MANGO SAUCE
Make and share this Curried Mango Sauce recipe from Food.com.
Provided by Dancer
Categories Sauces
Time 20m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Pare mango, cut flesh from pit, and place in blender.
- Heat oil in small skillet over medium heat.
- Add curry powder, stir until blended and remove from heat.
- Add curry mixture and mint to mango.
- With blender running, pour in broth.
- Remove to bowl, add lime juice and salt to taste and stir vigorously.
Nutrition Facts : Calories 69, Fat 4.8, SaturatedFat 0.8, Sodium 64.8, Carbohydrate 6.8, Fiber 0.9, Sugar 5.3, Protein 0.7
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #healthy #sauces #condiments-etc #fruit #food-processor-blender #stove-top #dietary #low-sodium #low-cholesterol #low-calorie #savory-sauces #healthy-2 #sweet-sauces #low-in-something #citrus #lime #tropical-fruit #mango #equipment #small-appliance #presentation #served-hot
You'll also love