Best Curried Lentil Wild Rice And Orzo Salad Recipes

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CURRIED LENTIL, WILD RICE AND ORZO SALAD



Curried Lentil, Wild Rice and Orzo Salad image

A wonderful salad with a multitude of flavours and textures. If you don't care for currants, raisins or dried apricots work equally well. I use half currants and half apricots in this recipe if I have them both on hand.

Provided by Carrie Ann

Categories     Lentil

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 20

1/2 cup wild rice
2/3 cup green lentil
1/2 cup orzo pasta
1/2 cup currants
1/4 cup finely chopped red onion
1/4 cup slivered almonds, toasted
1/4 cup white wine vinegar
1 teaspoon ground cumin
1 teaspoon Dijon mustard
1/2 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon ground coriander
1/4 teaspoon turmeric
1/4 teaspoon paprika
1/4 teaspoon nutmeg
1/4 teaspoon ground cardamom
1 pinch cinnamon (a pinch is 1/16 of a teaspoon)
1 pinch clove
1 pinch cayenne pepper
1/3 cup oil

Steps:

  • Cook the wild rice in a large, covered pot of boiling, salted water, for 10 minutes.
  • Add the lentils and boil for 20 minutes.
  • Add the orzo and boil for about 5 minutes, or until just tender.
  • Drain well and transfer to a large bowl.
  • Add the currants and onions and set aside.
  • Dressing: Whisk all ingredients together in a small bowl.
  • Pour over the rice mixture and toss gently.
  • Let the salad cool completely, then cover and refrigerate for at least 4 hours, or better, over night.
  • Sprinkle on the almonds just before serving.

Nutrition Facts : Calories 349.8, Fat 15.2, SaturatedFat 1.9, Sodium 208, Carbohydrate 44.6, Fiber 9.5, Sugar 10, Protein 11

CURRIED LENTIL, WILD RICE AND ORZO SALAD



CURRIED LENTIL, WILD RICE AND ORZO SALAD image

Categories     Side     Vegetarian

Yield 6 servings 1/2 cup ea

Number Of Ingredients 15

1/2 c wild rice
2/3 c green or brown lentils
1/2 c orzo pasta
1/2 c currants
1/4 c finely chopped red onion
1/3 c silvered almonds toasted
Dressing:
1/4 c white wine vinegar
1tsp ground cumin
1 tsp dijon mustard
1/2 tsp each granualted sugar, salt ground coriander
1/4 tsp each turmeric, paprika, nutmeg & ground cardamon
pinch cinnamon, ground cloves & cayenne
1/3 c vegetable oil
(tip: reduce prep time by substituting 1 tbsp mild curry paste for spices)

Steps:

  • In large pot of boiling salted water, cover & cook wild rice for 35 minutes or until tender. In 2nd pot cook lentils 25minutes until tender. In 3rd pot cook orzo 5 minutes until tender. Drain rice, lentils and orzo; transfer to a large bowl. Add currants & onion and set aside. Dressing: in small bowl, whisk together vinegar, mustard & spices; whisk in oil. Pour over rice mixture & toss gently. Let salad cool; cover and refrigerate for 4 hours. (Make-ahead & refrigerate for up to 2 days) To serve, sprinkle with almonds.

CURRIED LENTIL, WILD RICE AND ORZO SALAD



Curried Lentil, Wild Rice and Orzo Salad image

Make and share this Curried Lentil, Wild Rice and Orzo Salad recipe from Food.com.

Provided by Katzen

Categories     Rice

Time 35m

Yield 12 , 12 serving(s)

Number Of Ingredients 19

1/2 cup wild rice (125 mL)
2/3 cup green lentils (150 mL) or 2/3 cup brown lentils (150 mL)
1/2 cup orzo pasta (125 mL)
1/2 cup currants (125 mL) or 1/2 cup raisins (125 mL)
1/4 cup red onion, finely chopped (50 mL)
1/3 cup slivered almonds, toasted (75 mL)
1/4 cup white wine vinegar (50 mL)
1 teaspoon ground cumin (5 mL)
1 teaspoon Dijon mustard (5 mL)
1/2 teaspoon sugar (2 mL)
1/2 teaspoon salt (2 mL)
1/2 teaspoon ground coriander (2 mL)
1/4 teaspoon turmeric (1 mL)
1/4 teaspoon paprika (1 mL)
1/4 teaspoon nutmeg (1 mL)
1 pinch cinnamon
1 pinch clove
1 pinch cayenne pepper
1/3 cup canola oil (75 mL) or 1/3 cup vegetable oil (75 mL)

Steps:

  • In large pot of boiling salted water, cover and cook wild rice for 10 minutes.
  • Add lentils; boil for 20 minutes. Add orzo; cook just until tender, about 5 minutes. Drain well and transfer to large bowl. Add currants and onion.
  • Dressing: In small bowl, whisk together vinegar, cumin, mustard, sugar, salt, coriander, turmeric, paprika, nutmeg, cinnamon, cloves and cayenne; whisk in oil. Pour over rice mixture and toss gently.
  • Let cool; cover and refrigerate until chilled, at least 4 hours. (Make-ahead: Refrigerate for up to 24 hours.) To serve, sprinkle salad with almonds.

Nutrition Facts : Calories 179.1, Fat 8, SaturatedFat 0.6, Sodium 104, Carbohydrate 22.4, Fiber 4.8, Sugar 5, Protein 5.6

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