Best Curried Dip Recipes

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CURRIED VEGETABLE DIP



Curried Vegetable Dip image

The combination of curry powder and honey gives this dip a sweet, spicy flavor. It's a nice change from onion and ranch vegetable dips, and it's also good with chips for dipping.

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 1-2/3 cups.

Number Of Ingredients 8

1-1/2 cups mayonnaise
2 tablespoons finely chopped onion
2 tablespoons lemon juice
2 tablespoons honey
2 tablespoons ketchup
1 teaspoon curry powder
2 to 4 drops hot pepper sauce
Assorted fresh vegetables

Steps:

  • In a small bowl, combine the first seven ingredients. Cover and refrigerate for at least 1 hour. Serve with vegetables.

Nutrition Facts : Calories 184 calories, Fat 19g fat (3g saturated fat), Cholesterol 9mg cholesterol, Sodium 154mg sodium, Carbohydrate 3g carbohydrate (3g sugars, Fiber 0 fiber), Protein 0 protein.

CURRIED VEGETABLE DIP



Curried Vegetable Dip image

Categories     Condiment/Spread     Dairy     Vegetable     No-Cook     Quick & Easy     Summer     Gourmet

Yield Makes about 1 1/2 cups

Number Of Ingredients 12

1/2 cup sour cream
1/4 cup mayonnaise
3 oz cream cheese at room temperature
1 teaspoon fresh lemon juice, or to taste
1 teaspoon curry powder
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon turmeric
1/3 cup finely chopped celery
1/3 cup finely chopped peeled and seeded cucumber
1 scallion, trimmed and finely chopped
Garnish: scallion greens, sliced diagonally

Steps:

  • Whisk together all ingredients except celery, cucumber, and scallion until smooth, then stir in vegetables.

MALAYSIAN FLATBREAD (ROTI CANAI) WITH CURRIED LENTIL DIP



Malaysian Flatbread (Roti Canai) with Curried Lentil Dip image

With a crispy, crunchy exterior and a stretchy, chewy interior, these Malaysian flatbread (roti canai) are easier to make than they look. Served alongside a delicious curried lentil dip, this taste combination is ridiculously good!

Provided by Chef John

Time 10h15m

Yield 8

Number Of Ingredients 24

4 cups bread flour
2 tablespoons white sugar
1 ½ teaspoons kosher salt
1 large egg, beaten
3 tablespoons unsalted butter, melted
1 ¼ cups water
2 teaspoons vegetable oil
2 tablespoons unsalted butter
½ cup diced yellow onion
2 teaspoons grated fresh ginger
4 cloves garlic, minced
1 ½ teaspoons kosher salt, or more to taste
2 tablespoons curry powder
1 teaspoon ground paprika
1 teaspoon ground cumin
½ teaspoon black pepper
½ teaspoon cayenne pepper
¼ cup tomato paste
3 cups cold water
1 (14 ounce) can full-fat coconut milk
1 cup dried red lentils
¼ cup unsalted butter, melted, or more as needed
2 tablespoons chopped fresh cilantro
1 tablespoon finely chopped serrano pepper

Steps:

  • Combine bread flour, sugar, kosher salt, egg, melted butter, and water for roti canai in a mixing bowl. Mix with your hands until a shaggy dough forms. Transfer to a work surface and knead until a smooth, elastic dough forms, about 7 minutes.
  • Divide dough into 8 equal pieces and form each one into a ball. Coat each ball with vegetable oil, transfer to a plate, and cover with plastic wrap. Refrigerate for 8 hours, to overnight.
  • Melt butter for dip in a saucepan over medium-high heat. Add onion, ginger, garlic, kosher salt, curry powder, paprika, cumin, black pepper, and cayenne pepper; stir together and saute until onion has softened and spices are fragrant, 3 to 4 minutes. Stir in tomato paste and cook until it starts to toast and caramelize on the bottom of the pan, about 3 minutes.
  • Stir in cold water and coconut milk. Add lentils; stir and bring to a simmer. Reduce heat to medium-low and simmer, stirring occasionally, until tender, about 40 minutes. Taste and adjust seasonings. Reduce heat to low and keep warm while you prepare the roti canai.
  • Place 1/4 cup melted butter in a bowl. Transfer rested dough balls onto a lightly oiled work surface. Flatten each ball slightly and rub a little melted butter on top. Cover dough with plastic wrap and let it warm up slightly, about 10 minutes.
  • Press on top of the plastic wrap to flatten warmed dough. Remove plastic wrap and add a bit more butter. Stretch each piece from the center out to get it as thin as possible (until almost see-through), adding more butter as needed. Don't worry if there are a few small tears.
  • Sprinkle on more melted butter, then pull two sides in towards the center until touching and overlapping slightly. Pull the other two edges in the same way to form a square. Cover with plastic wrap and flatten roti canai one more time.
  • Add some melted butter to a skillet set over medium or medium-low heat. Add roti canai and cook until browned, flaky, and crispy on the outside and fully cooked through on the inside, 3 to 4 minutes per side.
  • Remove from the skillet and smush it with your hands to fluff it up and separate the layers of dough. Repeat to cook remaining roti canai.
  • Sprinkle the curried red lentil dip with cilantro and sliced serrano peppers and serve alongside the roti canai.

Nutrition Facts : Calories 564.8 calories, Carbohydrate 67 g, Cholesterol 57.6 mg, Fat 26.8 g, Fiber 10.6 g, Protein 16.2 g, SaturatedFat 18.1 g, Sodium 810.6 mg, Sugar 5.4 g

CURRIED VEGGIE DIP



Curried Veggie Dip image

A nice curry raw vegetable dip recipe. Serve with fresh cut raw vegetables and enjoy.

Provided by JJKADABA

Categories     Appetizers and Snacks     Dips and Spreads Recipes

Time 20m

Yield 24

Number Of Ingredients 11

2 cups mayonnaise
1 small onion, grated
1 teaspoon curry powder
6 pimento-stuffed green olives
2 tablespoons capers
1 teaspoon salt
¼ teaspoon pepper
1 tablespoon Worcestershire sauce
¼ teaspoon dry mustard
½ dill pickle, chopped
1 tablespoon paprika

Steps:

  • Blend the mayonnaise, onion, curry powder, olives, capers, salt, pepper, Worcestershire sauce, mustard, pickle, and paprika in a blender until smooth and creamy.

Nutrition Facts : Calories 135.9 calories, Carbohydrate 1.3 g, Cholesterol 7 mg, Fat 14.7 g, Fiber 0.2 g, Protein 0.3 g, SaturatedFat 2.2 g, Sodium 252 mg, Sugar 0.4 g

CURRIED MANGO CHUTNEY DIP



Curried Mango Chutney Dip image

I usually have to make 2 recipes of this at a time as I'll always end up eating half of this before company even arrives!

Provided by VeggieBecca

Categories     Appetizers and Snacks     Dips and Spreads Recipes

Time 15m

Yield 16

Number Of Ingredients 7

½ teaspoon sunflower oil
1 onion, chopped
2 cloves garlic, crushed
½ teaspoon mild curry powder
1 cup plain yogurt
2 tablespoons mango chutney
2 tablespoons chopped fresh parsley

Steps:

  • Heat oil in a skillet over medium heat. Cook and stir onion and garlic in hot oil until tender, about 5 minutes. Stir curry powder into the onion mixture; cook 1 minute more. Remove from heat to cool.
  • Blend onion mixture, yogurt, chutney, and parsley in a food processor and blend until smooth.

Nutrition Facts : Calories 17.9 calories, Carbohydrate 2.7 g, Cholesterol 0.9 mg, Fat 0.4 g, Fiber 0.2 g, Protein 1 g, SaturatedFat 0.2 g, Sodium 11.8 mg, Sugar 2.1 g

CURRIED CRAB DIP



Curried Crab Dip image

With curry powder and currants, this isn't your run-of-the-mill crab and cheese dip. Serve hot or warm with water crackers, Melba toast, etc.

Provided by TerryWilson

Categories     Seafood     Shellfish     Crab

Time 1h10m

Yield 12

Number Of Ingredients 10

nonstick cooking spray
½ cup dried currants
½ cup boiling water, or as needed
2 (8 ounce) packages cream cheese, softened
⅓ cup coconut milk
⅓ cup minced green onions
⅓ cup minced red bell pepper
2 tablespoons curry powder
2 tablespoons mayonnaise
1 pound lump crabmeat, picked over

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a casserole dish with nonstick spray.
  • Place currants in a bowl. Add boiling water until just barely covered. Let stand for 15 minutes.
  • Drain currants, and reserve the liquid.
  • Combine cream cheese, coconut milk, green onions, bell pepper, curry powder, and mayonnaise; beat until smooth and creamy. Mix in crabmeat, currants, and reserved liquid. Transfer to the prepared casserole dish.
  • Bake in the preheated oven for 25 to 30 minutes.

Nutrition Facts : Calories 219.2 calories, Carbohydrate 6.8 g, Cholesterol 75.6 mg, Fat 16.8 g, Fiber 1 g, Protein 11.2 g, SaturatedFat 9.8 g, Sodium 252.3 mg, Sugar 4.4 g

INDIAN CURRIED SPINACH DIP



Indian Curried Spinach Dip image

This recipe for curried spinach dip is very easy to make. If you like North Indian cuisine, you will really like this dish as it uses many of the classic Indian spices like turmeric, cumin, and curry powder. Serve with pita chips.

Provided by Eric

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Spinach Dip Recipes

Time 30m

Yield 4

Number Of Ingredients 13

1 (10 ounce) package frozen chopped spinach, thawed and drained
1 teaspoon ground cumin
1 teaspoon curry powder
¼ teaspoon ground turmeric
⅛ teaspoon cayenne pepper
1 cube vegetable bouillon
½ cup warm water
2 teaspoons olive oil
1 red onion, finely diced
2 cloves garlic, diced
½ cup plain Greek yogurt (such as Greek Gods®)
⅓ (8 ounce) package cream cheese (such as Philadelphia®)
salt and pepper to taste

Steps:

  • Pull thawed and drained spinach apart and place it in a small bowl to use later.
  • Mix cumin, curry powder, turmeric, and cayenne pepper together in a bowl and set spice mixture aside.
  • Dissolve bouillon cube in warm water in a bowl and set aside.
  • Heat oil in a skillet over medium heat. Add onion and cook until soft and translucent, about 4 minutes. Add garlic and cook another 3 minutes. Add spice mixture and spinach to the skillet and stir well to combine. Pour vegetable bouillon into the skillet. Reduce heat to low and simmer until most of the moisture has cooked off, about 5 minutes. Remove from heat.
  • Mix yogurt and cream cheese into the spinach mixture in the skillet. Season with salt and pepper.

Nutrition Facts : Calories 156.9 calories, Carbohydrate 8.2 g, Cholesterol 26.2 mg, Fat 12 g, Fiber 2.8 g, Protein 6.1 g, SaturatedFat 5.7 g, Sodium 168.7 mg, Sugar 2.8 g

CURRIED CHICKPEA-YOGURT DIP



Curried Chickpea-Yogurt Dip image

With the creamy tang of yogurt and the spicy fragrance of curry powder, this balanced chickpea dip is sure to be a hit at your next dinner party.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Yield Makes 4 cups

Number Of Ingredients 9

4 tablespoons olive oil
1 medium sweet onion, such as Vidalia, diced small
2 cloves garlic, sliced
2 tablespoons curry powder
2 cans (15.5 ounces each) chickpeas, rinsed and drained
1 cup nonfat plain Greek yogurt
1/4 cup lime juice (from 2 limes)
Salt and pepper
Sliced cucumbers and yogurt, for serving

Steps:

  • In a large skillet, heat 2 tablespoons olive oil over medium-high. Add onion and saute until translucent, 6 to 7 minutes. Add garlic and curry powder and cook until fragrant, 1 minute. Add 1/4 cup water, scraping up browned bits with a wooden spoon.
  • Transfer mixture to a food processor; add chickpeas, yogurt, lime juice, and 2 tablespoons oil. Season with salt and pepper and puree. Serve with a dollop of yogurt and sliced cucumbers.

Nutrition Facts : Calories 228 g, Fat 8 g, Fiber 6 g, Protein 9 g, SaturatedFat 1 g

PINEAPPLE MANGO CHUTNEY DIP WITH CURRIED WALNUTS



Pineapple Mango Chutney Dip with Curried Walnuts image

Provided by Melissa Roberts

Categories     Condiment/Spread     Cocktail Party     Quick & Easy     Mayonnaise     Cream Cheese     Mango     Pineapple     Walnut     Curry     Gourmet

Yield Makes 1 1/2 cups

Number Of Ingredients 8

8 ounces cream cheese, softened
1/2 cup to 3/4 cup pineapple mango chutney
1/4 cup mayonnaise
1 tablespoon vegetable oil
1/2 cup chopped walnuts
2 teaspoons curry powder
Accompaniments:
crackers or crudités

Steps:

  • Stir together cream cheese, chutney, and mayonnaise, then transfer to small serving bowl.
  • Heat oil in a small skillet over medium-low heat until warm. Add walnuts, curry, and 1/4 teaspoon salt and toast, stirring frequently, about 3 minutes. Cool to warm, about 5 minutes, then spoon over dip.

CURRIED YOGURT DIP



Curried Yogurt Dip image

This yogurt-based dip stands out with its bright-yellow hue and colorful garnishes. For dipping, serve fried papadums -- Indian lentil-flour flatbreads -- and dried persimmon slices.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Yield Makes 2 cups

Number Of Ingredients 10

2 cups plain whole-milk yogurt (16 ounces), preferably Greek
6 tablespoons vegetable oil
1 teaspoon brown mustard seed
20 fresh curry leaves, plus more for garnish
2 teaspoons grated peeled fresh ginger
10 fresh, small hot chiles, such as serrano or Thai (2 seeded and chopped; 8 whole)
1 teaspoon turmeric
2 teaspoons coarse salt
1 teaspoon sugar
Store-bought papads and dried persimmons, for serving (optional)

Steps:

  • Put yogurt in a medium bowl. Heat 1/4 cup oil in a small skillet over medium-high heat until hot. Add 1/2 teaspoon mustard seed. Cook, shaking, until seeds pop, about 45 seconds. Add curry leaves; cook until starting to wilt, about 1 minute. Add ginger and chopped chiles. Cook, stirring, 30 seconds. Stir in turmeric. Pour mixture over yogurt. Stir in salt and sugar. Transfer to a serving dish.
  • Heat 2 tablespoons oil in a small skillet over medium-high heat until hot. Add 1/2 teaspoon mustard seed and the whole chiles. Cook, shaking, until seeds pop, about 45 seconds. Garnish dip with chile mixture and curry leaves. Serve with papads and persimmons, if desired.

CURRIED MANGO CHUTNEY DIP



Curried Mango Chutney Dip image

Make and share this Curried Mango Chutney Dip recipe from Food.com.

Provided by Missy Wombat

Categories     Sauces

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 onion, chopped
1 clove garlic, crushed
2 tablespoons sunflower oil
2 teaspoons mild curry powder
8 ounces natural Greek yogurt
2 tablespoons mango chutney
salt & fresh ground pepper, to taste
2 tablespoons fresh parsley, chopped

Steps:

  • Gently fry the onion and garlic in the oil for about 5 minutes until soft.
  • Add the curry powder and cook for another minute then allow the mixture to cool.
  • Spoon into a food processor with the yoghurt, chutney and seasoning.
  • Blend until smooth.
  • Stir in the parsley and refrigerate before serving with crudites and bread.

Nutrition Facts : Calories 76.7, Fat 7, SaturatedFat 0.9, Sodium 2.5, Carbohydrate 3.7, Fiber 0.8, Sugar 1.2, Protein 0.5

CURRIED BANANA DIP



Curried Banana Dip image

Make and share this Curried Banana Dip recipe from Food.com.

Provided by Outta Here

Categories     Tropical Fruits

Time 35m

Yield 2 cups, 4 serving(s)

Number Of Ingredients 10

1 tablespoon butter
1 onion, peeled and finely chopped
1 large banana, peeled and thickly sliced
1 tablespoon curry powder
1/2 cup water
1 tablespoon apricot jam
1/2 cup sour cream
1/2 cup mayonnaise
1/2 teaspoon salt
pepper, to taste

Steps:

  • In saucepan, melt butter over medium heat; cook onion for 3 minutes, or until softened but not browned. Push to side of pan.
  • Add banana slices to pan and cook for 1 minute. Add curry powder and cook for 1 minute, stirring banana and onion together.
  • Add water and bring to boil; reduce heat and simmer for 10 minutes or until thickened and liquid is reduced by half.
  • Remove from heat; stir in jam.
  • Transfer to food processor or blender; process until smooth.
  • Add sour cream, mayonnaise, salt, and pepper to taste; process just until combined.
  • (Can be covered and refrigerated for up to 1 day. Let stand at room temperature for 30 minutes before serving.).

Nutrition Facts : Calories 254, Fat 18.7, SaturatedFat 6.7, Cholesterol 30.2, Sodium 553, Carbohydrate 22.3, Fiber 1.9, Sugar 10.4, Protein 1.8

CURRIED CASHEW DIP



Curried cashew dip image

Just blitz cashews, coconut and curry spices for an easy vegan dip that's perfect for any party table. Serve with chicken skewers or fluffy naan bread

Provided by Miriam Nice

Categories     Snack

Time 5m

Number Of Ingredients 6

100g cashew nuts
1-2 limes , juiced (apron 50ml)
3 tbsp coconut cream
2 tbsp korma curry paste
2 tbsp Bombay spice mix
chicken skewers, carrot sticks and naan bread

Steps:

  • Tip all the ingredients, except the Bombay mix, into a food processor. Blend until smooth, then season to taste. If the mixture is too thick, add a little more lime juice or a splash of cold water.
  • Spoon into a bowl and sprinkle over the Bombay mix before serving with chicken skewers, carrot sticks and naan bread.

Nutrition Facts : Calories 315 calories, Fat 26 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 8 grams protein, Sodium 0.4 milligram of sodium

CURRIED SPINACH DIP



Curried Spinach Dip image

Categories     Condiment/Spread     Food Processor     No-Cook     Cocktail Party     Low Fat     Vegetarian     Quick & Easy     Yogurt     Buffet     Curry     Spinach     Spring     Sour Cream     Bon Appétit

Yield Makes about 2 cups

Number Of Ingredients 7

1 teaspoon curry powder
1/2 teaspoon ground cumin
1 10-ounce package frozen chopped spinach, thawed, squeezed dry
3/4 cup nonfat sour cream
3/4 cup plain nonfat yogurt
2 garlic cloves, minced
1/4 teaspoon hot pepper sauce

Steps:

  • Stir curry and cumin in small dry skillet over medium-low heat just until fragrant, about 45 seconds. Remove from heat.
  • Combine chopped spinach, nonfat sour cream, nonfat yogurt and minced garlic in processor. Blend until spinach is pureed. Add curry mixture and hot sauce and process until blended. Season to taste with salt and pepper. Transfer to bowl. (Can be prepared 4 hours ahead. Cover and refrigerate.)

CURRIED EGGPLANT (AUBERGINE) DIP



Curried Eggplant (Aubergine) Dip image

This recipe was developed out of a need to use up eggplant that are going nuts out in my garden. We love Indian food and this was inspired by a spiced eggplant we eat with our favorite curry.

Provided by MacChef

Categories     Vegetable

Time 1h

Yield 8 serving(s)

Number Of Ingredients 13

2 medium eggplants
1 tablespoon oil
1 small onion, chopped
1 teaspoon cumin
1/2 teaspoon coriander
1/2 teaspoon curry powder
2 garlic cloves, crushed
3 teaspoons ginger, minced
1/4 teaspoon cayenne pepper
1 tablespoon tomato paste
1 tablespoon cilantro
1/4 cup plain fat-free yogurt
1/2 lemon, juice of

Steps:

  • Preheat oven to 475 degrees. Prick eggplants and roast for 35-40 minutes until colapsed and wrinkled. Let cool.
  • Meanwhile, heat oil in a small pan and add onion over medium heat and cook 3-4 minutes. Add next 6 ingredients and saute until onions are soft and mixture is fragrant.
  • Pour mixture in food processor and cool slightly. Add yogurt, cilantro and tomato paste and process until smooth.
  • Remove the pulp from the roasted eggplant and put into processor and process until smooth. Add lemon juice and salt and pepper to taste. Process again for 30 seconds. Serve hot, cold or room temp with pita chips.

Nutrition Facts : Calories 63.3, Fat 2.1, SaturatedFat 0.3, Cholesterol 0.1, Sodium 25.7, Carbohydrate 10.9, Fiber 5.1, Sugar 4.5, Protein 2.2

HOT CURRIED CRAB DIP



Hot Curried Crab Dip image

Make and share this Hot Curried Crab Dip recipe from Food.com.

Provided by Chefiebig

Categories     Spreads

Time 15m

Yield 8 serving(s)

Number Of Ingredients 6

8 ounces cream cheese
1 (6 ounce) can crabmeat, drained
1 tablespoon mild curry powder
salt and pepper
1 teaspoon lemon juice
1 medium onion, chopped fine

Steps:

  • Combine all ingredients in a small saucepan.
  • Heat over medium low heat, stirring, until hot and bubbling.
  • Transfer to a small serving bowl.
  • Serve with a variety of dippers.

Nutrition Facts : Calories 125.2, Fat 10.1, SaturatedFat 6.3, Cholesterol 40.1, Sodium 262.4, Carbohydrate 2.6, Fiber 0.4, Sugar 0.7, Protein 6.2

CURRIED WHITE BEAN DIP



Curried White Bean Dip image

Provided by Giada De Laurentiis

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 15

One 15-ounce can cannellini beans, drained and rinsed
1 packed cup fresh flat-leaf parsley leaves, coarsely chopped
1/4 cup extra-virgin olive oil
1 tablespoon fresh lemon juice
2 teaspoons Madras curry powder
1 1/2 teaspoons ground cumin
1 teaspoon kosher salt, plus extra for seasoning
1/8 teaspoon cayenne pepper
1 clove garlic, peeled and halved
Zest of 1/2 large lemon
Whole Wheat Pita Chips, recipe follows
4 whole wheat pita breads
2 tablespoons olive oil
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper

Steps:

  • In a food processor, combine the beans, parsley, olive oil, lemon juice, curry powder, cumin, salt, cayenne pepper, garlic and lemon zest. Blend until smooth. Season with salt. Pour the dip into a serving bowl and serve with Whole Wheat Pita Chips alongside.
  • Preheat the oven to 350 degrees F. Cut each pita bread into 8 wedges. Arrange on a baking sheet and drizzle with the olive oil. Sprinkle with the salt and pepper and bake until crisp and golden, 12 to 15 minutes.

CURRIED PINEAPPLE CREAM CHEESE DIP



CURRIED PINEAPPLE CREAM CHEESE DIP image

Categories     Dairy     Appetizer     No-Cook     Vegetarian

Yield Makes approx. 3-3/14 cups of dip

Number Of Ingredients 6

4 oz. crushed pineapple, drained
16 oz. low fat or non-fat cream cheese
1/4 cp. green peppers, finely minced
2 tbs. sweet vadalia onions, finely minced
1/4 cp. walnut pieces, finely chopped
2 tsp. yellow curry power

Steps:

  • simply put all ingredients into mixer, beat on meduim speed until well blended. Put dip in a pretty dish and garnish with fresh mint sprigs. Serve with crackers, fill celery sticks with dip....whatever you want- Be creative! This dip keeps well in refrigerator for up to a week.

CURRIED YOGURT DIP



Curried Yogurt Dip image

Make and share this Curried Yogurt Dip recipe from Food.com.

Provided by GothicGranola

Categories     Low Cholesterol

Time 30m

Yield 1 cup, 4 serving(s)

Number Of Ingredients 6

3/4 cup plain yogurt
2 teaspoons curry powder
1 teaspoon lemon juice
1/2 teaspoon honey
1/4 teaspoon black pepper
1/8 teaspoon hot pepper sauce

Steps:

  • GARNISH: finely chopped almonds or walnuts, optional.
  • In a bowl, combine ingredients, stirring well.
  • Spoon into serving bowl.
  • If possible allow to set for 30 minutes at room temperature before serving.
  • Garnish.
  • Serve with fresh vegetables or pita crisps.

Nutrition Facts : Calories 34.6, Fat 1.6, SaturatedFat 1, Cholesterol 6, Sodium 25.6, Carbohydrate 3.6, Fiber 0.4, Sugar 2.9, Protein 1.7

CURRIED CHICKPEA DIP/SPREAD



CURRIED CHICKPEA DIP/SPREAD image

Categories     Condiment/Spread     Bean

Number Of Ingredients 10

1 (16-ounce) can garbanzo beans (chickpeas), drained and rinsed
½ cup shredded carrot
¼ cup minced onion (you can also use green onion or chives)
2 tablespoons plain yogurt
2 tablespoons olive oil
Juice from ½ lemon
1 teaspoon curry powder
1 teaspoon turmeric
Dash of hot sauce
Salt and pepper, to taste

Steps:

  • Drain and rinse chickpeas and toss into a mixing bowl. Add yogurt, lemon juice, and olive oil, and smash using a potato masher or the back of a mixing spoon. Add diced veggies and seasonings; taste and see if they are just right. If not, add a bit more. To serve, tuck into a whole-grain pita, wrap in a small, whole-grain tortilla, scoop onto a bed of leafy greens, or dip into with some whole-grain crackers

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