Best Curried Chicken And Artichoke Salad Recipes

Curried Chicken, Artichoke, and Rice Salad image

Provided by ratherbeswimmin

Categories Chicken

Time 55m

Yield 4 serving(s)

Number Of Ingredients 12

1 1/2 cups cooked long-grain rice
4 green onions, sliced (white and green parts)
2 cups cubed cooked chicken
1/4 cup diced red bell pepper
1/4 cup diced celery
1 (6 1/2 ounce) jar quartered marinated artichoke hearts, drained and cut into bite-sized pieces (reserve 2 tablespoons of the marinade)
1/4 cup mayonnaise
1/4 cup plain nonfat yogurt
2 tablespoons reserved artichoke marinade
1/2-1 teaspoon curry powder, to taste
1/4 teaspoon salt
1/8 teaspoon fresh ground black pepper

Steps:

To make the dressing: whisk the dressing ingredients together in a small bowl; cover and refrigerate until ready to use.
To make the salad: in a medium bowl, combine all the salad ingredients; toss with enough dressing to coat.
Cover and refrigerate several hours to let the flavors blend.
If the salad seems dry, add a little more dressing or mayonnaise before serving.

Nutrition Facts : Calories 292.1, Fat 9.9, SaturatedFat 2.1, Cholesterol 56.6, Sodium 366.6, Carbohydrate 28.6, Fiber 3.5, Sugar 3.5, Protein 22.2

CURRIED CHICKEN AND ARTICHOKE SALAD image

Categories Chicken

Yield 4 servings

Number Of Ingredients 7

1 can (10 ounces) chunk white-meat chicken, drained
1 jar (6 ounces) marinated artichoke hearts, chopped and drained
1/2 cup raisins
1/2 cup light mayonnaise
1 tablespoon rice vinegar
1 teaspoon curry powder
1/4 teaspoon garlic powder

Steps:

Combine chicken, artichoke hearts and raisins in a medium bowl. Separately blend mayonnaise, vinegar, curry powder and garlic powder, and gently blend into chicken mixture. Serve, or cover and refrigerate for up to 24 hours, if desired. Nutritional Information Per Serving: Calories 290; Total fat 16g; Saturated fat 2.5g; Cholesterol 60mg; Sodium 510mg; Total carbohydrate 22g; Fiber 3g; Protein 17g; Vitamin A 2%DV*; Vitamin C 0%DV; Calcium 2%DV; Iron 8%DV * Daily Value