Best Curried Cabbage With Whole Mung Beans Recipes

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CURRIED CABBAGE WITH WHOLE MUNG BEANS



Curried Cabbage With Whole Mung Beans image

from a borrowed cookbook of Indian Vegetarian food, here for safekeeping--untried, slightly modified. Prep time does not include cooking the beans. The original recipe omits the onion and garlic.

Provided by windhorse23

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 16

2/3 cup dried mung beans
1 teaspoon cumin seed
1 teaspoon black mustard seeds
2 hot green chili peppers, minced
1 teaspoon fresh ginger, minced
5 tablespoons ghee or 5 tablespoons vegetable oil
1/4 cup onion, finely chopped
2 garlic cloves, minced
1 pinch asafoetida powder
1 bay leaf
1 lb green cabbage, shredded
1 teaspoon turmeric
1 tablespoon ground coriander
1 teaspoon salt
2 teaspoons lemon juice
1 teaspoon honey

Steps:

  • To cook mung beans, drop into 2 quarts boiling water, lower heat and simmer 2 minutes. Remove pan from heat, cover and set aside for one hour. Bring water to the boil again, simmer until tender (up to an hour). Drain and set aside. This step can be done in advance.
  • Combine cumin seeds, black mustard seeds, chilies and ginger in small dish.
  • Heat the ghee or oil in a large pot over moderately high heat. Drop in the spice/seed mixture and fry until the mustard seeds start to pop. Then add the asafetida, bay leaf, cabbage, turmeric and coriander, onion and garlic. Cook, stirring often, for 10-20 minutes or until cabbage is wilted, brown and crisp.
  • Add the cooked beans, salt, lemon juice and honey.

Nutrition Facts : Calories 318.7, Fat 17.3, SaturatedFat 10, Cholesterol 41, Sodium 619.1, Carbohydrate 33.7, Fiber 10.3, Sugar 7.2, Protein 11.6

CURRIED CABBAGE WITH BACON



Curried Cabbage with Bacon image

This is quick, easy effective and even the kids like it. Adjust the curry according to your families tastes. Goes well as a side to meat

Provided by Sandra Williamson

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 4

1 teaspoon oil
2 slices bacon, cut into small pieces
1/2 cabbage, finely sliced
1 teaspoon curry powder

Steps:

  • Heat oil in a fry-pan.
  • Add bacon and cook until done to the desired crispiness.
  • Add cabbage and curry powder.
  • Stir until lightly cooked.
  • Serve.

INDIAN CABBAGE STIR-FRY



Indian Cabbage Stir-Fry image

Shredded cabbage stir-fried with Indian spices and mung beans or chickpeas. Serve hot with rice, rotis, or naan.

Provided by petsgive

Categories     Side Dish     Vegetables

Time 4h45m

Yield 4

Number Of Ingredients 14

½ cup split mung beans
8 cups water
1 small head cabbage, shredded
salt to taste
3 tablespoons extra-virgin olive oil
½ teaspoon black mustard seeds
6 fresh curry leaves, or more to taste
2 cloves garlic, crushed
⅛ teaspoon cumin seeds
⅛ teaspoon asafoetida powder
¼ teaspoon ground turmeric
1 pinch red chile powder, or to taste
3 tablespoons grated fresh coconut
1 tablespoon minced cilantro leaves

Steps:

  • Place mung beans in a large container and cover with several inches of cool water; let soak for 4 hours. Drain.
  • Bring water to a boil in a large pot. Add the drained mung beans. Cook until almost tender, 10 to 15 minutes. Remove from heat. Stir cabbage and salt into the pot. Let stand until cabbage wilts, about 10 minutes.
  • Drain the cabbage mixture in a colander and set aside.
  • Heat olive oil in a large skillet over high heat. Test heat by adding 1 mustard seed; oil is hot enough if the seed splutters. Add remaining mustard seeds, curry leaves, garlic, cumin seeds, and asafoetida. Cook for 1 minute.
  • Squeeze out excess moisture from the cabbage; add in small amounts to the skillet, stirring well between additions. Stir-fry cabbage mixture for 2 to 3 minutes. Season with salt, turmeric, and chile powder. Reduce heat to low; stir-fry for 4 to 5 minutes more. Garnish with coconut and cilantro.

Nutrition Facts : Calories 247.5 calories, Carbohydrate 28.5 g, Fat 12.1 g, Fiber 9.2 g, Protein 9.1 g, SaturatedFat 2.7 g, Sodium 90.5 mg, Sugar 7.7 g

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