Best Curried Broccoli Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CURRIED CHICKEN AND BROCCOLI CASSEROLE



Curried Chicken and Broccoli Casserole image

Chicken and broccoli get smothered in a creamy mushroom sauce that has just a touch of curry powder. The whole casserole is topped with Cheddar and breadcrumbs and baked until golden and bubbly.

Provided by Food Network Kitchen

Categories     main-dish

Time 55m

Yield 4 servings

Number Of Ingredients 9

2 tablespoons unsalted butter, cut into small pieces, plus more for buttering the baking dish
2 cups broccoli florets
1 1/2 pounds boneless, skinless chicken breasts, cut into 2-inch pieces
Two 10 1/2-ounce cans cream of mushroom soup
1 cup mayonnaise
Juice of 1 lemon
1 teaspoon curry powder
1 cup shredded Cheddar
1 cup dried breadcrumbs

Steps:

  • Preheat the oven to 350 degrees F. Butter a 2 to 3 quart baking dish.
  • Steam the broccoli in a large microwave-safe bowl with a splash of water, covered, until crisp-tender, 2-4 minutes. Alternatively, steam it in a saucepan with water over medium-high heat. Drain and set aside.
  • Fill a large high-sided skillet with about 1 inch water and bring to a boil. Add the chicken and cool until just opaque, about 5 minutes. Drain the chicken and pat dry with paper towels.
  • Stir together the mushroom soup, mayonnaise, lemon juice and curry powder in a large bowl.
  • Arrange the broccoli on the bottom of the prepared baking dish, then top with the chicken and then the mushroom mixture. Sprinkle the top with the Cheddar and breadcrumbs.
  • Dot the top with the butter. Bake until bubbly and golden brown, about 30 minutes.

CURRIED BROCCOLI CRANBERRY SALAD



Curried Broccoli Cranberry Salad image

Came up with this for a more exotic twist on the classic bacon broccoli salad, since many of us are vegetarians. Makes a great summer potluck dish, and a quick side to a world cuisine menu. Play with the type of curry powder you use to change up the base flavor.

Provided by MHarryman

Categories     Salad     Vegetable Salad Recipes     Broccoli Salad Recipes

Time 2h20m

Yield 6

Number Of Ingredients 11

1 large head broccoli, cut into florets
½ red bell pepper, chopped
½ cup dried cranberries
½ cup chopped walnuts
4 scallions, chopped
¾ cup mayonnaise
2 tablespoons fresh lime juice
2 tablespoons apple cider vinegar
1 tablespoon white sugar
1 tablespoon curry powder, or more to taste
½ teaspoon cayenne pepper

Steps:

  • Mix broccoli, red bell pepper, cranberries, walnuts, and scallions together in a large bowl.
  • Whisk mayonnaise, lime juice, vinegar, sugar, curry powder, and cayenne pepper together in a bowl until smooth; pour over broccoli mixture and toss to coat. Refrigerate salad until flavors blend, 2 hours to overnight. Toss well before serving.

Nutrition Facts : Calories 330.8 calories, Carbohydrate 18.8 g, Cholesterol 10.4 mg, Fat 28.6 g, Fiber 3.5 g, Protein 3.8 g, SaturatedFat 3.9 g, Sodium 177.8 mg, Sugar 10.9 g

CURRIED BROCCOLI SALAD



Curried Broccoli Salad image

We love this salad's crunch and color. It has the right combination of spices and a hint of sweetness from coconut and dried cranberries. This is one of our favorite end-of-garden recipes. -Nancy Fleming of Rainier, Washington

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 5 servings.

Number Of Ingredients 11

1/4 cup fat-free Miracle Whip
2 tablespoons sweetened shredded coconut
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon ground turmeric
1/8 teaspoon ground allspice
1/8 teaspoon pepper
4 cups fresh broccoli florets
1/2 cup finely chopped red onions
1/2 cup dried cranberries
1/2 cup chopped walnuts, toasted

Steps:

  • In a large bowl, combine the first seven ingredients. Add the broccoli, onion, cranberries and walnuts; toss to coat. Cover and refrigerate for at least 1 hour before serving.,

Nutrition Facts : Calories 161 calories, Fat 9g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 239mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

CURRIED BROCCOLI SOUP



Curried Broccoli Soup image

I made this for a dinner party, and it was a huge hit, even with people who despise broccoli. So simple to make. Even a beginner can seem like an expert chef!

Provided by Cluich

Categories     Vegetable

Time 23m

Yield 6 serving(s)

Number Of Ingredients 10

3 tablespoons butter
1 medium onion, chopped
2 tablespoons flour
2 teaspoons curry powder
1/2 teaspoon cumin
2 (14 1/2 ounce) cans chicken broth
1 cup water
1 small head of broccoli, coarsely chopped
1/4 teaspoon ground black pepper
1 cup light cream

Steps:

  • In a pot, melt the butter over medium heat, then add onion and cook, stirring frequently, until softened (about 3-5 minutes).
  • Add flour, curry powder, and cumin, and cook for about a minute, again stirring.
  • Whisk in chicken broth and water. Bring to a boil, whisking until smooth.
  • Add broccoli and ground black pepper. Reduce heat to medium-low, cover and cook for about 5 minutes.
  • Using a slotted spood, remove the vegetables and put them in a blender, along with 1 cup of the liquid. Blend until smooth.
  • Return blended mixture to the pot. Stir in the cream and cook for another couple of minutes to heat through, then serve.

CURRIED BROCCOLI & BOILED EGGS ON TOAST



Curried broccoli & boiled eggs on toast image

Eating eggs for breakfast will not only help keep you fuller for longer, they are a great source of protein and vitamin A which helps improve skin quality

Provided by Sophie Godwin - Cookery writer

Categories     Breakfast, Brunch

Time 25m

Number Of Ingredients 8

½ tsp turmeric
1 tsp garam masala
½ tbsp rapeseed oil
200g Tenderstem broccoli
2 medium eggs
2 slices wholemeal sourdough
1 tbsp natural yogurt
1 tbsp pomegranate seeds

Steps:

  • Heat oven to 200C/180C/gas 6. Mix together the spices and oil, then toss with the broccoli and some seasoning on a baking tray. Roast for 12-15 mins until tender.
  • Meanwhile, bring a small pan of water to the boil, lower in the eggs and boil for 6-8 mins, depending on how you like them, then immediately rinse under cold water, peel and halve. Toast the bread, then spread with the yogurt. Top each slice with the roasted broccoli and an egg, then scatter over the pomegranate seeds.

Nutrition Facts : Calories 258 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 5 grams sugar, Fiber 7 grams fiber, Protein 17 grams protein, Sodium 0.7 milligram of sodium

CURRIED CREAM OF BROCCOLI SOUP



Curried Cream of Broccoli Soup image

Make and share this Curried Cream of Broccoli Soup recipe from Food.com.

Provided by evelynathens

Categories     Vegetable

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 onion, chopped
3 tablespoons butter
1 kg broccoli stem, peeled and chopped coarse
6 cups chicken broth
1 teaspoon curry powder
1/2 cup light cream
croutons or chopped scallion (to garnish)

Steps:

  • Cook onion in butter over moderate heat, stirring, for 4 minutes.
  • Add broccoli, stock and curry and season to taste.
  • Simmer mixture, covered, for 30 minutes.
  • Puree mixture in processor in batches, transferring it to a saucepan.
  • Add cream and heat over low heat.
  • Garnish with croutons or scallions.

Nutrition Facts : Calories 290.6, Fat 17.5, SaturatedFat 9.8, Cholesterol 42.7, Sodium 1301.7, Carbohydrate 22.1, Fiber 7, Sugar 6.5, Protein 15.5

CURRIED COUSCOUS WITH BROCCOLI AND FETA (AND CASHEWS!)



Curried Couscous With Broccoli and Feta (And Cashews!) image

This is from Cooking Light, January 2004. They suggest it as a vegetarian main dish, or you can add meat/seafood to your taste. Posting for safekeeping. I will likely make this with whole wheat couscous or even quinoa.

Provided by smellyvegetarian

Categories     < 15 Mins

Time 10m

Yield 5 serving(s)

Number Of Ingredients 15

1 3/4 cups water
1 cup couscous, uncooked
1 1/2 cups broccoli florets
1/2 cup red onion
1/3 cup carrot
1/4 cup raisins
1/4 cup roasted cashews, chopped
2 tablespoons white wine vinegar
1 1/2 tablespoons olive oil
1 tablespoon sugar
1 1/2 teaspoons curry powder
1 teaspoon fresh ginger
3/4 teaspoon salt
1 (15 ounce) can chickpeas, drained and rinsed
3/4 cup feta cheese

Steps:

  • Bring 1 3/4 cups water to a boil in a medium saucepan; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork.
  • While couscous stands, steam broccoli florets, covered, for 3 minutes or until tender.
  • Combine couscous, broccoli, onion, and next 10 ingredients (onion through chickpeas), tossing gently. Sprinkle with cheese.

Nutrition Facts : Calories 415.4, Fat 13.4, SaturatedFat 4.7, Cholesterol 20, Sodium 917.6, Carbohydrate 61.3, Fiber 6.7, Sugar 9.2, Protein 14.1

CURRIED CHICKEN 'N' BROCCOLI



Curried Chicken 'n' Broccoli image

"You can't beat this dish since it's easy, nutritious and delicious," says Esther Shank of Harrisonburg, Virginia. "I've received any compliments on it."

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 9

1 package (16 ounces) frozen broccoli florets, thawed
2 cups cooked chicken strips
1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted
1/2 cup mayonnaise
1 tablespoon lemon juice
1/4 to 1/2 teaspoon curry powder
1/4 teaspoon salt
1/2 cup shredded cheddar cheese
Hot cooked rice

Steps:

  • Place the broccoli in a 1-1/2-qt. microwave-safe dish. Top with the chicken. In a small bowl, combine the soup, mayonnaise, lemon juice, curry powder and salt. Spoon over chicken. Sprinkle with cheese. Cover and microwave at 70% power for 6-8 minutes. Serve with rice.

Nutrition Facts :

SAUTEED CURRIED BEEF AND BROCCOLI



Sauteed Curried Beef and Broccoli image

Provided by Kathleen Daelemans

Categories     Beef     Ginger     Onion     Rice     Sauté     Quick & Easy     Curry     Broccoli     Winter     Soy Sauce

Yield Makes 4 servings

Number Of Ingredients 13

1 pound broccoli, stems and heads cut into bite-size pieces
4 cups water
2 cups long-grain rice
Coarse-grained salt
1 teaspoon roasted peanut oil
1 medium onion, very thinly sliced
1 pound flank steak, very thinly sliced across the grain
1 tablespoon minced garlic
1 tablespoon minced fresh ginger
2 tablespoons light or dark brown sugar
1 tablespoon curry powder
1/2 cup low-sodium chicken or beef broth or water
2 tablespoons low-sodium soy sauce

Steps:

  • Place broccoli in a large microwave-safe glass baking dish. Add 1/2 cup water, wrap tightly with plastic, and microwave on high for 8 to 10 minutes, or until just done. Set aside.
  • Place rice and remaining 3 1/2 cups water in an 8-cup glass measuring cup or microwave-safe bowl. (Rice doubles in size during cooking, so choose a container large enough to accommodate it when cooked. ) Microwave uncovered on high for 10 minutes. Microwave uncovered on medium-low for 15 minutes more. Or use the rice setting on your microwave if you have one. Do not stir at any time during the cooking process. Season with salt to taste. Fluff with a fork. Set aside.
  • Heat peanut oil in a large nonstick pan over medium-high heat until hot but not smoking. Add onion and cook, stirring often, until crispy and just wilted, 3 to 4 minutes. Add beef and cook, stirring often, 3 to 4 minutes. Add garlic, ginger, brown sugar, curry powder, broth or water, and soy sauce. Bring to a boil, then reduce heat to a steady simmer. Cook, stirring often, until sauce has thickened slightly. Add broccoli and cook until just heated through. Serve immediately with rice.
  • Morph:
  • Yes, you can use chicken, pork, or shrimp instead of beef.
  • Up the good calories:
  • Cauliflower, sliced red, green, and orange bell peppers, snow, snap, or sugar peas, green beans, bamboo shoots, and carrots are all great in this dish.

CURRIED CHICKEN AND BROCCOLI CASSEROLE



Curried Chicken and Broccoli Casserole image

This chicken and broccoli casserole is my 13-year-old son's favorite dish and the one he requests for every one of his birthdays. It is very good and combines the creamy texture of the cheese sauce with the crunchy texture of the corn flakes. It is a standby meal and easy to make, freeze, and bake at a later date. You can freeze it up to 6 months. If frozen, bake uncovered for 1 hour.

Provided by Sean Greene

Categories     Main Dish Recipes     Curries     Chicken

Time 1h

Yield 6

Number Of Ingredients 11

cooking spray (such as Pam®)
1 bunch broccoli, cut into chunks - or more to taste
1 (3 pound) cooked rotisserie chicken, meat removed from bones and chopped
2 (10.75 ounce) cans cream of chicken soup
1 cup mayonnaise
¼ cup lemon juice
1 teaspoon curry powder
salt and ground black pepper to taste
1 cup shredded Cheddar cheese
1 cup crushed corn flakes cereal
¼ cup slivered almonds

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spray a 9x13-inch baking dish with cooking spray.
  • Place broccoli into a microwave-safe dish with a lid, pour in a small amount of water, cover, and cook on high in microwave until broccoli is steaming and bright green, 2 to 3 minutes. Carefully remove lid and spread broccoli into the bottom of the prepared baking dish. Spread cooked chicken in a layer over the broccoli.
  • Whisk cream of chicken soup, mayonnaise, lemon juice, curry powder, salt, and black pepper in a bowl and pour sauce over the chicken and broccoli. Spread the Cheddar cheese over the sauce and sprinkle casserole with corn flake crumbs and almonds.
  • Bake uncovered in the preheated oven until the casserole is bubbling, the cheese has melted, and the crumb topping is browned, about 30 minutes.

Nutrition Facts : Calories 840.8 calories, Carbohydrate 27.6 g, Cholesterol 154.2 mg, Fat 61.1 g, Fiber 2 g, Protein 45.7 g, SaturatedFat 15 g, Sodium 1226.4 mg, Sugar 3.7 g

CURRIED CHICKEN AND BROCCOLI CASSEROLE



Curried Chicken and Broccoli Casserole image

Also known as "Kansas Hot Dish" in my family. This is ultimate comfort food, and so easy! Don't take the ingredient amounts too seriously, I "eyeball" most of it. I make this when I'm not feeling well, or for friends when they're going through a rough time. Make a lower fat version with light mayo and reduced fat cream of mushroom soup.

Provided by chanteuse1978

Categories     One Dish Meal

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 whole roasting chicken, roasted and fine diced (or equivalent amount of chicken breasts, about four)
1 lb frozen broccoli
1/2 cup slivered almonds, lightly toasted
8 ounces cream of mushroom soup (standard sized can)
1/2-3/4 cup mayonnaise
1 lemon, juice of
2 tablespoons sherry wine
1 tablespoon curry powder (or to taste, I usually use about 2 Tb.)
1 cup grated sharp cheddar cheese

Steps:

  • Preheat oven to 350.
  • Spray 9 x 13 glass baking dish with non-stick spray. Arrange broccoli in bottom, sprinkle with almonds and arrange chicken on top.
  • For the sauce, mix cream of mushroom soup, mayonnaise, lemon juice, sherry, and curry powder until well blended. Spoon evenly over the top of the chicken. Sprinkle cheddar on top.
  • Bake at 375 for 45 minute until cheese starts to turn golden and it is bubbly. Serve over rice.

Nutrition Facts : Calories 580.5, Fat 41.4, SaturatedFat 12.1, Cholesterol 90.8, Sodium 862.3, Carbohydrate 22.3, Fiber 5.6, Sugar 5.5, Protein 27.1

CURRIED CHICKEN SALAD WITH BROCCOLI AND DATES



Curried Chicken Salad With Broccoli and Dates image

Make and share this Curried Chicken Salad With Broccoli and Dates recipe from Food.com.

Provided by Karen in MA

Categories     Chicken

Time 25m

Yield 2 serving(s)

Number Of Ingredients 11

1 tablespoon vegetable oil
1 boneless skinless chicken breast
salt & freshly ground black pepper
3/4 cup broccoli floret
1/3 cup mayonnaise
1 tablespoon cider vinegar
1/2 teaspoon curry powder
1/2 granny smith apple, chopped
3 dates, pitted and finely chopped
2 celery ribs, thinly sliced
2 pita bread rounds

Steps:

  • Heat the oil in a medium skillet over medium heat.
  • Season the chicken breast on both sides with salt and pepper and cook, until lightly browned and cooked through, about 5 minutes on each side; let cool.
  • Meanwhile, bring a small saucepan of salted water to a boil; add the broccoli and cook until crisp-tender, about 5 minutes. Drain, rinse under cold water and set aside.
  • Chop the chicken and broccoli into bite-size pieces.
  • In a large bowl, whisk together the mayonnaise, vinegar and curry powder. Add the chicken, broccoli, apple, dates and celery, and toss.
  • Season to taste with salt and pepper and serve with pita.

Nutrition Facts : Calories 515.7, Fat 22.5, SaturatedFat 3.3, Cholesterol 47.9, Sodium 708.7, Carbohydrate 60, Fiber 4.1, Sugar 15.5, Protein 19.9

CURRIED BROCCOLI SALAD WITH BACON AND CASHEWS



Curried Broccoli Salad with Bacon and Cashews image

Similar to other broccoli salads, but with the added flavor of curry and the crunch of cashews. Great for potlucks. Easy to prepare in advance! Prep time includes time to chill.

Provided by PalatablePastime

Categories     Pork

Time 3h20m

Yield 6-8 serving(s)

Number Of Ingredients 11

1 1/2 lbs broccoli florets
1/2 cup finely chopped red onion
1/2 cup raisins
1/2 cup chopped dry-roasted cashews
1/2 cup mayonnaise
1/2 cup sour cream
3 tablespoons sugar
3 tablespoons cider vinegar
1 tablespoon mild curry powder
1/2 teaspoon salt
6 slices bacon, cooked and crumbled

Steps:

  • Chop broccoli florets finely with a chef knife, or you may pulse"lightly" in a food processor until finely chopped.
  • Toss broccoli with onions, raisins, and cashews in a mixing bowl.
  • In another small bowl, stir together mayo, sour cream, sugar, vinegar, curry powder and salt.
  • Use a whisk to blend well.
  • Add dressing to salad and toss until vegetables are evenly coated.
  • Cover and refrigerate for 2-3 hours (to blend flavors).
  • Garnish with crumbled bacon just before serving.
  • Can be made up to one day in advance.

CURRIED CHICKEN AND BROCCOLI CASSEROLE



Curried Chicken and Broccoli Casserole image

This is a very rich version of a chicken casserole. It's great way to use leftovers and not have dinner TASTE like you're having leftovers! It's also a great party dish AND it's very flexible. You can substitute asparagus for the broccoli, turkey for the chicken, add a layer of sauted mushrooms or substitute the cream of chicken for cream of mushroom. My family is not "BIG" on casseroles, but they love this version of the traditional favorite.

Provided by Pegasus from SF

Categories     Curries

Time 1h5m

Yield 1 9x13 casserole, 4-6 serving(s)

Number Of Ingredients 12

8 ounces macaroni, any shape, cooked to al dente
3 cups cooked chicken, cubed or shredded
3 cups cooked broccoli, steamed
2 tablespoons butter
1 teaspoon olive oil
1/2 medium onion, diced fine
2 garlic cloves, minced
1 cup sour cream
1 (8 ounce) can cream of chicken soup
1 1/2 tablespoons curry powder
2 cups cheddar cheese, grated
1 1/2 tablespoons paprika

Steps:

  • Preheat oven to 350. Spray a 9 x13 baking dish or casserole with cooking spray. Arrange cooked macaroni in an even layer over the bottom of the dish, add a layer of cooked chicken and follow with the steamed broccoli.
  • Heat a non-stick pan over medium heat, add the butter and oil. Saute the onion til translucent, add the minced garlic and stir to incorporate and remove from heat.
  • In a medium mixing bowl, mix together the sour cream, soup and curry powder til well blended. Add the onion/garlic mixture, stir to incorporate. Spoon this mixture evenly over the top of the mac/chicken/broccoli casserole. Spread the grated cheddar cheese evenly over the top. Sprinkle liberally with paprika. Bake at 350 for 45 minutes Let rest 5 minutes before serving.

Nutrition Facts : Calories 913, Fat 49.9, SaturatedFat 26.4, Cholesterol 183.2, Sodium 926, Carbohydrate 62.9, Fiber 7.7, Sugar 4.3, Protein 54.7

CURRIED BROCCOLI SALAD



Curried Broccoli Salad image

Quick broccoli salad without the bacon. And it cuts even more fat by using mostly nonfat yogurt. Perfect as a cookout side dish or to portion out for weekday lunches.

Provided by Geminidipity

Categories     Broccoli Salad

Time 3h20m

Yield 6

Number Of Ingredients 10

1 cup plain fat-free Greek yogurt, or to taste
¼ cup mayonnaise
¼ cup apple cider vinegar
2 tablespoons Madras curry powder
1 tablespoon honey
½ teaspoon onion powder
salt and ground black pepper to taste
6 cups chopped broccoli
1 ¼ cups dried currants
½ cup roasted sunflower seeds

Steps:

  • Whisk Greek yogurt, mayonnaise, vinegar, curry powder, honey, onion powder, salt, and pepper together in a bowl. Taste and adjust seasonings to your flavor preference.
  • Combine broccoli, currants, and sunflower seeds in a large resealable container. Add 1 to 1 1/2 cups dressing. Cover and shake to coat. Reserve remaining dressing for another use.
  • Chill in the refrigerator for 3 hours before serving.

Nutrition Facts : Calories 292.4 calories, Carbohydrate 36.9 g, Cholesterol 3.5 mg, Fat 14.2 g, Fiber 6.2 g, Protein 10 g, SaturatedFat 1.7 g, Sodium 101.6 mg, Sugar 26.7 g

CURRIED YOGURT DIP WITH CRISP STEAMED BROCCOLI



Curried Yogurt Dip with Crisp Steamed Broccoli image

Categories     Condiment/Spread     Dairy     Garlic     Vegetable     Appetizer     Steam     Yogurt     Broccoli     Winter     Healthy     Bon Appétit     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 6

3 cups plain nonfat yogurt
3 cups plain nonfat yogurt
1 1/2 teaspoons olive oil
2 garlic cloves, minced
1 1/2 teaspoons curry powder
3 cups broccoli florets

Steps:

  • Line strainer with double-thick layer of cheesecloth, extending over sides; set over deep bowl. Add yogurt to strainer. Chill overnight (liquid will drain from yogurt and yogurt will thicken). Transfer yogurt to small bowl; discard liquid.
  • Stir oil and garlic in small nonstick skillet over medium heat 30 seconds. Stir in curry powder. Whisk curry mixture into yogurt. Season with salt. Chill at least 1 hour and up to 1 day.
  • Steam broccoli until crisp-tender, about 2 minutes. Rinse under cold water. Chill until cold. Serve with dip.

CURRIED BROCCOLI AND LEEK SOUP



Curried Broccoli and Leek Soup image

Make and share this Curried Broccoli and Leek Soup recipe from Food.com.

Provided by Scott Hannigan

Categories     Onions

Time 30m

Yield 6 serving(s)

Number Of Ingredients 7

1 leek, trimmed and cleaned, thinly sliced
1 onion, chopped
1 garlic clove, chopped
3 teaspoons mild curry powder or 3 teaspoons curry paste
6 cups chicken stock
700 g broccoli, chopped
1/3 cup evaporated low-fat milk

Steps:

  • In a large pan or saucepan cook the leek, onion, garlic and curry powder in half a cup of the chicken stock for about 5 minutes.
  • Add the broccoli and the remaining chicken stock.
  • Simmer for about 15 minutes.
  • Allow to cool and then blend in a food processor until smooth.
  • Stir in the evaporated milk.
  • Reheat but do not boil.

Nutrition Facts : Calories 146.8, Fat 3.5, SaturatedFat 0.8, Cholesterol 7.2, Sodium 385.8, Carbohydrate 20.9, Fiber 3.9, Sugar 7.2, Protein 9.9

CURRIED SHRIMP-AND-BROCCOLI SALAD



CURRIED SHRIMP-AND-BROCCOLI SALAD image

Categories     Salad     Vegetable

Number Of Ingredients 10

6 cups small broccoli florets
1 pound cooked, peeled shrimp
3/4 cup thinly sliced radishes
1/3 cup nonfat sour cream
1/3 cup plain nonfat yogurt
1/3 cup nonfat mayonnaise
1 tablespoon lemon juice
3/4 teaspoon curry powder
1/4 teaspoon pepper
1/8 teaspoon salt

Steps:

  • Steam broccoli, covered, 3 minutes. Combine broccoli, shrimp, and radishes in a large bowl; toss well. Combine sour cream and next 6 ingredients (sour cream through salt) in a bowl; stir well. Add to broccoli mixture, tossing to coat. Serve at room temperature. Yield: 4 servings (serving size: 1 3/4 cup)

CURRIED BROCCOLI CASSEROLE



Curried Broccoli Casserole image

Easy. One Dish. Fast. An adjusted version of the recipe found in an old edition of Better Homes and Gardens New Cook Book. My family recently turned vegetarian and this has become one of our staples. Unless you use an extremely potent curry powder (or increase amount), the recipe won't come out spicy.

Provided by Shylocke

Categories     One Dish Meal

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 12

6 cups chopped broccoli (or 1 16oz. package frozen cut broccoli)
1 cup sliced carrot
1/2 large yellow onion, chopped
1/2 large red pepper, diced
2 garlic cloves, minced
1 (10 1/2 ounce) can cream of mushroom soup
1/2 cup shredded sharp cheddar cheese
2 tablespoons milk
1 teaspoon curry powder
saltine
salt
pepper

Steps:

  • Place fresh Broccoli and Carrots, covered, in a steamer and cook for 8-10 minutes, or until tender-crisp. If using frozen broccoli and carrots, cook according to package instructions.
  • Drain Vegetables well.
  • In a 2 quart casserole dish, combine Onion, Red Pepper, Garlic, Soup, Cheese, Milk, and Curry Powder. Mix in Broccoli and Carrots.
  • Season with Salt and Pepper to taste.
  • Begin crushing Saltines, one at a time, over the casserole. Continue crushing and spreading until top is covered well.
  • Bake, uncovered, at 350 degrees for 30 to 35 minutes.
  • Remove from oven and place under Broiler set to Low for 2 minutes, or until Saltines become just a little brown (as a note, they burn fast, so keep an eye on them!).

Nutrition Facts : Calories 199.9, Fat 10.1, SaturatedFat 4.3, Cholesterol 15.9, Sodium 637.3, Carbohydrate 21.2, Fiber 5.2, Sugar 6.4, Protein 9.6

SAUTEED CURRIED BEEF AND BROCCOLI



Sauteed Curried Beef and Broccoli image

Make and share this Sauteed Curried Beef and Broccoli recipe from Food.com.

Provided by Pinay0618

Categories     Steak

Time 1h

Yield 4 serving(s)

Number Of Ingredients 13

1 lb broccoli, stems and heads cut into bite-size pieces
4 cups water
2 cups long-grain rice
coarse salt
1 teaspoon peanut oil
1 medium onion, very thinly sliced
1 lb flank steak, very thinly sliced across the grain
1 tablespoon minced garlic
1 tablespoon minced fresh ginger
2 tablespoons brown sugar, any kind
1 tablespoon curry powder
1/2 cup beef broth or 1/2 cup water
2 tablespoons low sodium soy sauce

Steps:

  • Place broccoli in a large microwave-safe glass baking dish. Add 1/2 cup water, wrap tightly with plastic, and microwave on high for 8 to 10 minutes, or until just done. Set aside.
  • Place rice and remaining 3 1/2 cups water in an 8-cup glass measuring cup or microwave-safe bowl. (Rice doubles in size during cooking, so choose a container large enough to accommodate it when cooked. ) Microwave uncovered on high for 10 minutes. Microwave uncovered on medium-low for 15 minutes more. Or use the rice setting on your microwave if you have one. Do not stir at any time during the cooking process. Season with salt to taste. Fluff with a fork. Set aside.
  • Heat peanut oil in a large nonstick pan over medium-high heat until hot but not smoking. Add onion and cook, stirring often, until crispy and just wilted, 3 to 4 minutes. Add beef and cook, stirring often, 3 to 4 minutes. Add garlic, ginger, brown sugar, curry powder, broth or water, and soy sauce. Bring to a boil, then reduce heat to a steady simmer. Cook, stirring often, until sauce has thickened slightly. Add broccoli and cook until just heated through. Serve immediately with rice.

Nutrition Facts : Calories 625, Fat 11.8, SaturatedFat 4.3, Cholesterol 46.5, Sodium 412.9, Carbohydrate 93.6, Fiber 5.2, Sugar 10.1, Protein 34.9

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #low-protein     #healthy     #side-dishes     #vegetables     #easy     #european     #dinner-party     #holiday-event     #low-fat     #vegetarian     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something     #broccoli     #3-steps-or-less

Related Topics