Best Curried Banana Beef Stew Recipes

SPICY BEEF CURRY STEW FOR THE SLOW COOKER

Steps:

• Heat the olive oil in a skillet over medium heat, and brown the beef on all sides. Remove from skillet, reserving juices, and season with salt and pepper. Cook and stir the garlic, ginger, and jalapeno in the skillet for 2 minutes, until tender, and season with curry powder. Mix in the diced tomatoes and juice.
• Place the onion in the bottom of a slow cooker, and layer with the browned beef. Scoop the skillet mixture into the slow cooker, and mix in the beef broth.
• Cover, and cook 6 to 8 hours on Low.

INSTANT POT® SPICY BEEF CURRY STEW

Steps:

• Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Pour in olive oil and heat until sizzling; add meat and season with salt and pepper. Cook until browned, 5 to 7 minutes per side.
• Transfer meat to a plate, reserving juices in the pot. Add jalapenos, garlic, and ginger to the pot. Cook and stir until tender, about 2 minutes. Season with curry powder.
• Pour 1/2 of the beef broth into the pot; scrape brown bits from the bottom of the pot using a wooden spoon. Return meat to the pot with remaining beef broth, tomatoes, potatoes, carrots, and onion. Close and lock the lid.
• Select high pressure according to manufacturer's instructions and set timer for 35 minutes. Allow 10 to 15 minutes for pressure to build.
• Release pressure using the natural-release method according to manufacturer's instructions for 10 minutes. Release remaining pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes more. Unlock and remove the lid.

CURRIED BEEF STEW

Steps:

• Sprinkle beef with salt and pepper; toss with flour. In a Dutch oven, heat oil over medium heat; cook beef and onion until lightly browned, stirring occasionally. Stir in curry powder, soy sauce, bay leaves and stock; bring to a boil. Reduce heat; simmer, covered, 45 minutes., Stir in potatoes and carrots; return to a boil. Reduce heat; simmer, covered, until meat and vegetables are tender, 1 to 1-1/4 hours, stirring occasionally. Remove bay leaves; stir in vinegar. If desired, serve with rice.

CURRIED BANANA BEEF STEW

Steps:

• in a dutch oven heat 1 tablespoon of oil over medium, high heat.
• brown beef, remove from pan and put aside.
• clean pan.
• add other tablespoon of oil, fry onions, garlic, red pepper flakes until onions are soft.
• add curry paste, stir.
• add tomatoes, bring to a boil, scraping up brown bits from bottom of pan.
• reduce heat to medium, add coconut milk.
• return beef to pan.
• add salt and pepper.
• cover and simmer until beef is tender.
• add sweet potatoes and plantains.
• cover and simmer for 20 minutes.
• uncover and simmer, and stir a few times until thicken and potatoes and plantains are cooked.

CURRIED BANANA BEEF STEW

Steps:

• In shallow dutch oven heat 1 Tbsp of oil over medium-high heat.
• Brown beef in batches.
• Transfer to plate when browned.
• Drain off any fat in pan.
• Add remaining oil to pan and fry onuion, garlic, salt and pepper over medium-high heat until softened.
• Add curry paste and cook stirring for 1 minute.
• Add tomatoes and bring to a boil breaking up tomatoes with a spoon and scraping up brown bits from the bottom of the pan.
• Reduce heat to medium and add coconut milk.
• Return beef any accumulated juices to pan.
• Cover and simmer for about 1 1/2 hours or until meat is tender.
• Add plantains and sweet potatoes and simmer covered for 20 minutes.
• Uncover and simmer stirring occasionally until thickened and potatoes and plantains are tender.
• Sprinkle with coriander.

AFRICAN BEEF CURRY

Steps:

• In a large saucepan, combine the first seven ingredients. Bring to a boil. Reduce heat; cover and simmer for 1-1/2 to 2 hours or until meat is tender. , Serve with rice. Garnish with raisins, peanuts and coconut if desired.

BANANA AND COCONUT BEEF STEW

Steps:

• Peel the bananas and cut into 1 to 1 ½ inch pieces.
• Dice the beef into approximately ½ inch pieces.
• Place the meat in a saucepan, cover with water, add salt.
• Bring to boil and simmer until tender.
• Heat the oil in a saucepan and sauté the onions until translucent but not browned.
• Add the tomato and the meat mixture.
• Adjust the seasoning to taste.
• Continue cooking until the tomatoes soften.
• Add the coconut milk, stirring continuously and bring the mixture to a boil. Add the banana pieces and snow peas.
• Reduce the heat and simmer for approximately 10-15 minutes, or until the bananas are cooked, soft but not mushy.
• Serve hot, over rice.