Best Cucumber Vegetable Salad Recipes

CUCUMBER VEGETABLE SALAD (KOREAN OL NAMUL)

CUCUMBER VEGETABLE SALAD (KOREAN OL NAMUL) image

Categories Salad Vegetable Side No-Cook Quick & Easy

Yield 6

Number Of Ingredients 8

Ingredients

3 ea Cucumbers
1 tb Salt
1 ea Clove garlic
1/4 ts Salt
1 ts Sesame seeds
1 ts Sesame oil
1/4 ts Cayenne pepper
1 ts Sugar

Steps:

1. Slice the cucumbers in circles. Sprinkle salt over the cucumber slices, mix well and let them stand for 30 minutes. Place the cucumbers in a damp cloth and gently but firmly squeeze out as much water as possible. The less watery the cucumbers, the better tasting the dish. 2. Crush the garlic, then combine it with the cucumbers, salt, sesame seeds, sesame oil, pepper and sugar in a bowl. Mix well.

CUCUMBER VEGETABLE SALAD WITH CILANTRO & RED ONION

Cucumber Vegetable Salad With Cilantro & Red Onion image

This delicious, summery salad recipe was printed in USA Weekend. It would be perfect with a spicy Indian dish or, perhaps, a grilled meat. Enjoy!

Provided by hannahactually

Categories Vegetable

Time 35m

Yield 8 serving(s)

Number Of Ingredients 9

Ingredients

1 large seedless English cucumber, thinly sliced
1/2 teaspoon salt
3 medium carrots, peeled and sliced into thin rounds
2 cups cherry tomatoes, halved and salted
1/2 medium red onion, cut into slivers
1/2 cup chopped fresh cilantro
1/4 cup vegetable oil
1/4 cup rice wine vinegar
ground black pepper, to taste

Steps:

Toss cucumber slices with salt in a colander; let stand in the sink or over a bowl until juice has drained, 30-45 minutes.
Pat cucumbers dry with paper towels and turn into a large bowl.
Add remaining vegetables, cilantro, and oil; toss to coat.
Add vinegar and pepper; toss again.
(This salad can be covered and refrigerated several hours.).

Nutrition Facts : Calories 85.1, Fat 7, SaturatedFat 0.9, Sodium 164.4, Carbohydrate 5.8, Fiber 1.4, Sugar 3, Protein 0.9

CUCUMBER VEGETABLE SALAD

Cucumber Vegetable Salad image

Make and share this Cucumber Vegetable Salad recipe from Food.com.

Provided by ellie_

Categories Asian

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 10

Ingredients

1 English cucumber, thinly sliced
1/2 teaspoon salt
1 yellow bell pepper, cut into strips
3 carrots, peeled and sliced into rounds
2 cups cherry tomatoes, halved and salted
1/2 red onion, cut into slivers
1/2 cup cilantro, chopped
1/4 cup vegetable oil
1/4 cup rice vinegar
black pepper

Steps:

Place cucumber slices in a colander, add salt, toss. Let stand over a bowl until juice has drained (30-45 minutes). Pat cucumbers dry and put in large salad bowl.
Add remaining vegetables along with the cilantro and oil. Toss.
Add vinegar and pepper. Toss.

Nutrition Facts : Calories 121.6, Fat 9.4, SaturatedFat 1.2, Sodium 219.9, Carbohydrate 9.5, Fiber 2.2, Sugar 4, Protein 1.5

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