Best Cucumber Dill Dressing Fat Free Recipes

CREAMY CUCUMBER DILL DRESSING

Creamy Cucumber Dill Dressing image

This Creamy Cucumber Dill Dressing is a quick and easy dressing for fresh summer chopped salads!

Provided by David

Time 10m

Number Of Ingredients 10

Ingredients

1 English cucumber
2 Tbsp green onions (chopped)
1 cup low-fat plain Greek yogurt
½ cup sour cream
½ tsp garlic (minced)
1½ Tbsp lemon juice
1 Tbsp white vinegar
1 Tbsp fresh dill (minced)
1 tsp salt
½ tsp pepper

Steps:

Slice the cucumber lengthwise and use a spoon to scrape out seeds.
Place cucumber in a blender or food processor; pulse until chopped.
Add all of the remaining ingredients (green onions, yogurt, sour cream, garlic, lemon juice, vinegar, dill, salt and pepper) and blend until well combined.
Cover and refrigerate until ready to serve.

Nutrition Facts : Calories 28 kcal, Carbohydrate 2 g, Protein 2 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 5 mg, Sodium 157 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

LIGHT CUCUMBER-DILL SALAD

Light Cucumber-Dill Salad image

You can make this sour cream if you don't have any health issues, but I like it made with plain low fat or fat-free yogurt. A very refreshing side dish for something like a stew. Standing time is cooking time.

Provided by Irmgard

Categories Onions

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

3 cups English cucumbers, peeled and thinly sliced
1 teaspoon salt
1/2 cup red onion, thinly sliced
1/4 cup plain fat-free yogurt
1 teaspoon dried dill
1 tablespoon white wine vinegar
1 teaspoon granulated sugar

Steps:

In a colander, sprinkle the cucumbers with the salt and let stand to drain for 30 minutes.
Pat dry.
Meanwhile, soak the onion in cold water for 15 minutes.
Drain and pat dry.
In a bowl, mix together the yogurt, dillweed, vinegar and sugar.
Add the cucumbers and onion and toss to coat.

Nutrition Facts : Calories 33.4, Fat 0.1, SaturatedFat 0.1, Cholesterol 0.3, Sodium 595.8, Carbohydrate 7.2, Fiber 0.7, Sugar 4.4, Protein 1.6

CUCUMBER YOGURT DILL DRESSING

Cucumber Yogurt Dill dressing image

Make and share this Cucumber Yogurt Dill dressing recipe from Food.com.

Provided by Bergy

Categories Salad Dressings

Time 15m

Yield 1 1/2 cups, 24 serving(s)

Number Of Ingredients 5

Ingredients

1 cup plain fat-free yogurt
1 tablespoon onion, finely chopped
1/4 cup cucumber, finely chopped
1/4 cup fresh dill, minced or 1 tablespoon dried dill
pepper

Steps:

Combine all the ingredients except the dill.
Puree in a blender or food processor until smooth.
Stir in the dill.
Cover and mellow in the fridge for at least 1/2 hour.

Nutrition Facts : Calories 6.1, Cholesterol 0.2, Sodium 8, Carbohydrate 0.9, Sugar 0.8, Protein 0.6

CUCUMBER DILL DRESSING

Cucumber Dill Dressing image

Make and share this Cucumber Dill Dressing recipe from Food.com.

Provided by Boomette

Categories Salad Dressings

Time 10m

Yield 1 cup

Number Of Ingredients 9

Ingredients

1/2 English cucumber
1/2 cup balkan style yogurt (greek or I guess any plain yogurt can do)
1/4 cup milk
2 tablespoons mayonnaise
2 teaspoons cider vinegar
1 green onion, minced
1 garlic clove, minced
1 tablespoon fresh dill, chopped
1/4 teaspoon pepper

Steps:

Peel, seed and shred cucumber; gently squeeze out liquid. Set aside.
In a small bowl, whisk together yogurt, milk, mayonnaise and vinegar. Stir in cucumber, green onion, garlic, dill and pepper. (Make-ahead: refrigerate in airtight container for up to 1 week.).

Nutrition Facts : Calories 189.2, Fat 12.3, SaturatedFat 2.9, Cholesterol 16.2, Sodium 245.9, Carbohydrate 17.9, Fiber 1.4, Sugar 4.8, Protein 3.8