CREAMY VEGAN CUCUMBER SALAD (GERMAN-INSPIRED)
Creamy, German-inspired cucumber salad with fresh dill and tangy coconut yogurt. A refreshing, plant-based side for BBQs and beyond. Just 15 minutes, 10 ingredients, and 1 bowl required!
Provided by Minimalist Baker
Categories Side Dish
Time 15m
Number Of Ingredients 10
Steps:
- In a medium mixing bowl, add all ingredients except for the dill and cucumber (so onion, garlic, coconut yogurt, salt, pepper, lemon juice, apple cider vinegar, mustard, and maple syrup). Mix the dressing until smooth. NOTE: For less intense onion/garlic flavor, you can soak the onion and garlic in boiling water for 5 minutes, then strain well and add to the mixing bowl.
- Add the dill and sliced cucumber and mix again until cucumber is well coated with dressing.
- Taste and adjust as needed, adding lemon juice or apple cider vinegar for acidity, maple syrup to balance the acidity, dill for herby flavor, or more cucumber for a less saucy dressing.
- Best when fresh. If preparing in advance, store dressing and cucumber separately in the refrigerator for up to 2-3 days. Not freezer friendly.
Nutrition Facts : ServingSize 1 side serving, Calories 127 kcal, Carbohydrate 8.4 g, Protein 0.9 g, Fat 12.8 g, SaturatedFat 11.4 g, Sodium 373 mg, Fiber 1.5 g, Sugar 4.2 g, UnsaturatedFat 0.2 g
CUCUMBER COCONUT MILK (RAW VEGAN)
(LFRV - in moderation) Heavenly!! This is an absolute delicious drink to start your day or anytime you need PURE ENERGY! This will also ward off any cravings for junk food you might be having. You can find young coconuts in some grocery stores but most asian markets will have them. They have white husks - not the old brown ones. NOTE: This does require a juicer and a sturdy knife.
Provided by Mindelicious
Categories Smoothies
Time 10m
Yield 1 serving(s)
Number Of Ingredients 2
Steps:
- Send the cucumbers through your juicer.
- Pop open the coconut (there are videos on youtube if your not sure how to do this) and add the water to the cucumber juice. Save the coconut meat for something else.
- Drink this nectar and feel AMAZING! This stuff is seriously like a sports drink/energy drink but even better!
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