Best Cuban Tripe Stewpata Y Panza Estilo Cubano Recipes

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ROPA VIEJA (CUBAN BEEF)



Ropa Vieja (Cuban Beef) image

This Cuban braised beef dish literally translates to 'old clothes,' because apparently some people thought the fall-apart meat and colorful strips of onions and peppers, tangled together, looked like old, tattered clothing. You'll love this dish if you're into big, bold flavors, since there's nothing subtle about the seasoning here. Delicious served with beans, rice, and plantain chips. Garnish with more cilantro.

Provided by Chef John

Categories     Soups, Stews and Chili Recipes     Stews     Beef

Time 11h30m

Yield 8

Number Of Ingredients 24

1 (1 1/2-pound) flank steak
2 teaspoons kosher salt, or more to taste
1 teaspoon freshly ground black pepper
1 pinch cayenne pepper, or to taste
2 tablespoons olive oil
1 large red onion, sliced
4 cloves garlic, sliced
2 teaspoons ground cumin
2 teaspoons paprika
1 teaspoon dried oregano
¼ teaspoon cayenne pepper
⅛ teaspoon ground cloves
⅛ teaspoon ground allspice
½ cup white wine
1 ½ cups tomato sauce
1 ½ cups chicken broth
2 bay leaves
2 bell peppers, sliced
1 poblano pepper, sliced
½ teaspoon smoked paprika
2 tablespoons capers, drained
1 cup pimento-stuffed green olives, sliced
1 teaspoon white sugar, or to taste
⅓ cup chopped fresh cilantro

Steps:

  • Cut flank steak in half across the grain. Mix salt, black pepper, and cayenne. Season both sides generously with the salt mixture.
  • Heat olive oil in a pot over high heat. Add steaks and cook until outsides are well browned, 4 to 5 minutes per side. Remove steaks to a plate.
  • Reduce heat to medium. Add red onion, garlic, and more of the salt seasoning. Cook and stir until starting to soften, 3 to 5 minutes. Stir in cumin, paprika, oregano, cayenne pepper, cloves, and allspice. Cook and stir for 1 minute. Pour in white wine, scraping up the browned bits from the bottom of the pot. Stir in tomato sauce and chicken broth.
  • Return beef and accumulated juices to the pot. Season with salt and add bay leaves. Reduce heat to low, cover, and simmer until beef is almost fork-tender, not falling apart, about 2 hours.
  • Remove pot from heat and let stew cool to room temperature, at least 45 minutes. Refrigerate, 8 hours to overnight, for best results.
  • Remove beef to a plate and set stew over medium heat. Tear beef along the grain into 1/8- to 1/4-inch-wide shreds; place back in the stew. Add bell peppers, poblanos, smoked paprika, capers, olives, and sugar. Stir together and reduce heat to medium. Simmer until peppers are soft and meat is tender, 15 to 20 minutes. Turn off heat, remove bay leaves, and stir in cilantro.

Nutrition Facts : Calories 209 calories, Carbohydrate 10.4 g, Cholesterol 27.5 mg, Fat 12.5 g, Fiber 2.6 g, Protein 11.9 g, SaturatedFat 3.1 g, Sodium 1275 mg, Sugar 5.1 g

POTAJE DE GARBANZOS (CUBAN GARBANZO BEAN STEW)



Potaje de Garbanzos (Cuban Garbanzo Bean Stew) image

This is my take on a super-comforting Cuban meal my dad has made for years. It is a great way to use pantry ingredients and can be served with white rice for an even heartier option. Don't be afraid to make a big batch -- the sweet and smoky flavors get better the next day!

Provided by Gabriela Rodiles

Categories     main-dish

Time 1h

Yield 6 servings

Number Of Ingredients 12

2 tablespoons olive oil
1 medium yellow onion, medium diced
1 green pepper, medium diced
1 packet (1 1/2 teaspoons) Sazón seasoning mix with saffron
Kosher salt and freshly ground black pepper
3 cloves garlic, minced
2 tablespoons tomato paste
2 tablespoons vino seco (see Cook's Note) or sherry cooking wine
Two 15-ounce cans garbanzo beans, drained and rinsed
2 large russet potatoes, peeled and large diced
6 ounces Spanish chorizo, casing removed and chorizo cut into small chunks
White rice, for serving, optional

Steps:

  • Heat the oil in a medium heavy pot or Dutch oven over medium-high heat. Add the onion, green pepper, Sazón seasoning, 1 1/2 teaspoons salt and a few cracks of freshly ground black pepper. Cook, stirring and scraping the bottom of the pot occasionally, until the onions are soft, about 5 minutes. Add the garlic and cook, stirring, until fragrant, about 30 seconds. Add the tomato paste and cook, stirring occasionally, until slightly darker in color and thickened, about 1 minute. Add the vino seco to deglaze the pan, scraping any browned bits with a wooden spoon.
  • Add the garbanzo beans, potatoes, chorizo and 5 cups of water. Turn the heat up to high and bring to a boil. Reduce the heat to low, then cover the pot and simmer until the potatoes are tender and the chickpeas are very soft, about 20 minutes. Once the potatoes have softened, use the back of a wooden spoon to crush some of them against the side of the pot to thicken the stew. Serve the stew over hot rice, if desired.

CUBAN TRIPE STEW/PATA Y PANZA ESTILO CUBANO



Cuban Tripe Stew/Pata y Panza Estilo Cubano image

Some 25 years ago this tripe stew recipe was given to me by my youngest son's Godmother, Caridad. It is by far the best Cuban Pata y Panza, or Mondongo, tripe stew recipe I have ever tasted. It can be made with or with out the trotters, "Pigs feet". Optional is also the garbanzo beans which I love to add. Through the years I have...

Provided by Juliann Esquivel

Categories     Other Main Dishes

Time 5h

Number Of Ingredients 25

3 lb cleaned white honeycomb tripe, fat cut out and cut into small bite sized pieces
6 large fresh pigs feet, cleaned and cut in halves by the butcher. optional
1 lb dried garbanzo beans, rinsed and soaked from the night before in water
2 large sweet vidalia onions diced small
1 1/2 large sweet green peppeers diced small
2 small cans tomatoe sauce such as hunts or delmonte
6 clove fresh garlic smashed or put through a garlic press
1/4 c fresh diced parsley
1/4 c fresh diced cilantro
2 large dried bay leaves
1 tsp dried oregano
1 tsp ground cumin powder or comino powder
3/4 c good light spanish or italian olive oil
2 Tbsp apple or wine vinegar
1 1/2 Tbsp fine sea salt
1 Tbsp spanish paprika
1 tsp fresh ground black [pepper
2 small packets goya sazon with culantro and achiotte
1 small little box ( 1 ounce) red raisins
4 or 5 large red potatoes peeled and quarted
8 oz good white drinking wine, not salted cooking wine but good table wine.
4 oz water
6 oz good beer such as corona
1 tsp garlic powder
1 jar(s) 8 or 12 oucne small jar of pitted pimento stuffed olives.

Steps:

  • 1. The night before if adding garbanzo beans rinse and soak overnight in cold water. Next day drain and put aside to cook with the tripe. Next cut out any fatty deposits the tripe may have on the underside. make sure your tripe is cleaned and it should be nice and white. Cut into small bite sized pieces, soak in some salt water over night next to the garbanzo beans. Next morning drain and rinse and set aside. If using pigs feet they should be rinsed and cut in halves. Set aside. Next make a nice large sofrito, in a large deep heavy pot add the olive oil, heat until shimmering then add diced onions, fresh garlic, green peppers, diced parsley, diced cilantro, raisins, the (2) two ounces of the white wine, all of the olives, bay leaves, oregano, cumin, salt, black pepper, vinegar, sazon seasoning, paprika, and the tomato sauce. Over a medium flame or heat saute all of these making a lovely fragarant sofrito.
  • 2. Next add the the rest of the wine, beer, and water, mix well add the cut tripe pieces, garbanzo beans and the pigs feet, optional if your are not adding the pigs feet proceed with just the garbanzo beans and the tripe. Mix well cover with a tight lid and on a medium low flame or heat simmer for four hours. I usually make in my pressure cooker and pressurize for 1 hour. After one hour has passed with the pressure cooker I turn off the heat and let the steam escape. Open pot and add the quartered potatoes, cover and pressurize another 15 minutes. Then let steam escape and serve on top of white rice. If making by the traditional way cooking on top of the stove I check every hour to make sure my stew does not dry up. If the water goes down I add more wine or water and continue to cook on a low flame until the tripe and garbazos are almost fork tender. I then add the quartered potatoes, I mix them well in the sauce, cover and continue to cook for another hour until they are fork tender.
  • 3. By the time the potatoes are done the stew should be a little thick. if it is still watery, remove some of the liquid from the pot about a half cup add about 2 tablespoons of corn starch to a half cup of cold water or beer and mix well with a fork add to the hot liquid in the cup and mix well again and then add to the pot, mix gently so as not to break up the potaotes. Simmer on low for 10 minutes until the stew liquid has thickened. Serve on top of white rice and a nice crispy salad. Pass the crusty Cuban bread to sop up all the juices. Enjoy.
  • 4. I will post my picture this weeekend. Note: Tripe stew is a favorite in Puerto Rico as well as in Cuba, in Puerto Rico it is referred to as Mondongo, and to this recipe they add one other ingredient which are Capers added when the olives are added. The proceedure is very similar to my way of making this recipe. The Cuban's call the tripe Panza, meaning stomach. The Mexicans call tripe menudo and it is made an entirely different way. Will post the Mexican recipe soon. Buen appetito

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