Best Cuban Spiced Salmon Bake With Veggies Recipes

ONE PAN BAKED SALMON AND VEGETABLES

One Pan Baked Salmon And Vegetables image

Salmon and vegetables baked together in one pan for an easy, healthy and quick dinner. Salmon fillets and fresh veggies rubbed with olive oil, herbs and spices and, baked to perfection.

Provided by Swati Kadam Gulati

Time 28m

Number Of Ingredients 11

Ingredients

12-16 oz salmon cut into 4 fillets (see notes)
1 zucchini
1 red and yellow pepper each
1 medium onion
1 tsp Italian seasonings
1 tsp paprika
1 tsp garlic powder
salt and pepper
1 tbsp olive oil divided
2-3 tbsp fresh parsley finely chopped
1 lemon cut into wedges or slices

Steps:

Preheat oven to 400F.
In a small bowl mix Italian seasoning, paprika, garlic powder, salt, and pepper.
Cut zucchini, peppers, and onion into 1/2" cubes. Place all vegetables on the baking sheet.
Add half the spice mixture, 1/2 tbsp olive oil (reserve remaining oil and spices for the salmon) and mix thoroughly to coat all the vegetables. Evenly spread the veggies on the baking sheet pan and cook the vegetables in the oven for 10 min.
Remove the pan and make space for the salmon fillets. Rub remaining spice mixture on the salmon fillets and place them in the gap among the vegetables. Drizzle remaining oil on the salmon.
Return the pan to oven and cook for 5-8 min or until salmon is well done.
Garnish with fresh parsley and lemon slices.

Nutrition Facts : Calories 160 kcal, Carbohydrate 8 g, Protein 26 g, Fat 3.5 g, SaturatedFat 0.7 g, Cholesterol 69 mg, Fiber 1.8 g, Sugar 3.8 g, ServingSize 1 serving

BAKED SALMON WITH VEGGIES

Baked Salmon with Veggies image

Watch our helpful video and learn how to make our Baked Salmon with Veggies. Our Baked Salmon with Veggies dish includes fresh tomatoes, spinach and mushrooms for delicious flavor the whole crowd will love.

Provided by My Food and Family

Categories Home

Time 35m

Yield 4 servings

Number Of Ingredients 5

Ingredients

4 skin-on salmon fillets (1 lb.)
2 cups chopped fresh spinach leaves
1 cup sliced fresh mushrooms
1 tomato, chopped
1/3 cup KRAFT Sun Dried Tomato Vinaigrette Dressing

Steps:

Heat oven to 375°F.
Place fish, skin sides down, in 13x9-inch baking dish sprayed with cooking spray.
Combine remaining ingredients; spoon over fish.
Bake 20 to 25 min. or until fish flakes easily with fork.

Nutrition Facts : Calories 200, Fat 9 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 330 mg, Carbohydrate 0 g, Fiber 0.874 g, Sugar 0 g, Protein 25 g

SENSATIONAL SPICED SALMON

Sensational Spiced Salmon image

A bold rub gives this quick seafood entree fantastic flavor. Paired with a green veggie and rice, my spicy salmon is a delightful weeknight dinner that's special enough for company. -Michele Doucette, Stephenville, Newfoundland and Labrador

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 7

Ingredients

2 tablespoons brown sugar
4 teaspoons chili powder
2 teaspoons grated lemon zest
3/4 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon ground cinnamon
4 salmon fillets (4 ounces each)

Steps:

Preheat oven to 350°. Combine the first six ingredients; rub over salmon. Place in an 11x7-in. baking dish coated with cooking spray. Bake, uncovered, until fish flakes easily with a fork, 15-20 minutes.

Nutrition Facts : Calories 244 calories, Fat 13g fat (3g saturated fat), Cholesterol 67mg cholesterol, Sodium 392mg sodium, Carbohydrate 9g carbohydrate (7g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges