CUBAN CHICKEN WITH BLACK BEANS
Easy and Great Tasting Chicken Dish! Serve with rice and add a salad and bread, and you are done! Add an extra breast and thigh for extra chicken. Can be made with boneless chicken breasts as well. If you like things a little more spicy, add some more cumin and cayenne to your black beans!
Provided by breezermom
Categories Beans
Time 36m
Yield 6-8 serving(s)
Number Of Ingredients 15
Steps:
- Pour 1 tbsp olive oil in a skillet. Heat the skillet over medium-high heat. Starting skin side down, brown chicken about 10 minutes, turning once. Remove chicken from skillet.
- Add pepper, onion, and garlic; cook, stirring, 3 minutes. Stir in beans, water, oregano, cumin, cayenne pepper, and salt. Heat to boiling, stirring.
- Return chicken to skillet, cover and simmer 20 minutes, or until chicken is tender, turning pieces occasionally. Stir in lime juice.
- Serve with hot cooked rice.
- Garnish with tomatoes, avocados, green onions, and sour cream.
Nutrition Facts : Calories 384.7, Fat 21.2, SaturatedFat 6, Cholesterol 103.5, Sodium 486.6, Carbohydrate 16.8, Fiber 5.5, Sugar 1.7, Protein 31
CUBAN BLACK BEAN SALAD
Make and share this Cuban Black Bean Salad recipe from Food.com.
Provided by Vicki in AZ
Categories Black Beans
Time 10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Toss together beans, yellow and red peppers, celery, onion and parsley.
- Whisk together lemon juice, olive oil, garlic& cumin and toss into bean mixture.
MOJO CHICKEN
Chicken breast seasoned with red chili flakes and oregano. Oh yes, don't forget the garlic! Look for the sour orange juice in the ethnic section of most supermarkets. Serve a spoonful of Coco Rice With Green Onions recipe # along side each breast.
Provided by Charlotte J
Categories Chicken Breast
Time 55m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine juices, oil, garlic, paprika, oregano, salt and chili flakes in a large zip-top plastic bag.
- Add chicken; seal and marinate in refrigerator at least 1 hour and up to 3 hours.
- Preheat oven to 375 degrees.
- Place chicken in a 13-by-9-inch baking pan coated with cooking spray.
- Bake, covered, 20 minutes; uncover and bake 25 minutes or until chicken is done.
- Serve with Coco Rice With Green Onions recipe #.
MOJO MARINATED CHICKEN
Make and share this Mojo Marinated Chicken recipe from Food.com.
Provided by Mike Rapa
Categories Chicken Breast
Time 50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- To make marinade: In a medium bowl, whisk the marinade ingredients.
- Place the chicken in a large, plastic resealable bag and pour in the marinade, place in a bowl, and refrigerate for 6-8 hours, turning occasionally.
- Remove the chicken from the bag and reserve the marinade. Pour the marinade into a small saucepan, brign to a boil over high heat, and boil for a minute.
- Grill, bone side down, over Indirect Medium heat until the juices run clear and the meat is no longer pink at the bone, 30-40 minutes. Baste once or twice with the boiled marinade. For crispier skin, grill the chicken, skin side down, over Direct Medium heat during the last 5 minutes of grilling time. Brush with a little of the marinade just before serving.
Nutrition Facts : Calories 176.6, Fat 10.2, SaturatedFat 2.4, Cholesterol 46.4, Sodium 444.6, Carbohydrate 4.7, Fiber 0.2, Sugar 2.8, Protein 16
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #main-dish #poultry #caribbean #central-american #chicken #dietary #one-dish-meal #meat #chicken-breasts
You'll also love