Best Cuban Black Bean Salad Recipes

CUBAN BLACK BEAN SALAD

Cuban Black Bean Salad image

Make and share this Cuban Black Bean Salad recipe from Food.com.

Provided by Vicki in AZ

Categories Black Beans

Time 10m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 (15 ounce) can black beans, drained and rinsed
1/2 cup yellow bell pepper, chopped
1/2 cup red bell pepper, chopped
1/2 celery, chopped
2 tablespoons red onions, chopped
1 tablespoon chopped fresh parsley
2 tablespoons freshly squeezed lemon juice
1 clove garlic, crushed
1/4 teaspoon ground cumin
3 tablespoons extra virgin olive oil

Steps:

Toss together beans, yellow and red peppers, celery, onion and parsley.
Whisk together lemon juice, olive oil, garlic& cumin and toss into bean mixture.

CUBAN MOJO CHICKEN WITH MANDARIN-BLACK BEAN SALAD

Cuban Mojo Chicken With Mandarin-Black Bean Salad image

Make and share this Cuban Mojo Chicken With Mandarin-Black Bean Salad recipe from Food.com.

Provided by JeriBinNC

Categories One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 15

Ingredients

1/4 cup orange juice
1/4 cup lime juice
2 garlic cloves, minced
1 teaspoon ground cumin
1/2 teaspoon dried oregano, crushed
1/2 teaspoon paprika
1/2 teaspoon salt
4 boneless skinless chicken breasts
2 cups mandarin orange segments, drained
1 cup canned black beans, rinsed and drained
3/4 cup jicama, diced
2 tablespoons chopped red onions
2 tablespoons seeded minced jalapenos
2 tablespoons shredded fresh mint leaves
1/4 teaspoon salt

Steps:

Combine first 7 ingredients in zip-lock bag, add chicken, seal, and let stand for 20 minutes.
Remove chicken, reserving marinade. Pat chicken dry with paper towels.
Coat a large nonstick skillet with cooking spray; heat over medium-high heat. Add chicken and cook 4-5 minutes on each side or until done. Remove chicken from skillet and keep warm.
Wipe skillet clean. Add reserved marinade and bring to a boil. Boil 2 minutes, stirring often.
Cut cooked chicken diagonally into 1/2-inch-thick slices. Spoon Mandarin-Black Bean Salad in center of 4 serving plates. Arrange chicken slices around salad, and drizzle chicken evenly with warm marinade.
Mandarin-Black Bean Salad:.
Stir together all ingredients in a large bowl. Let stand until ready to serve, tossing occasionally.

Nutrition Facts : Calories 265, Fat 2.2, SaturatedFat 0.5, Cholesterol 68.4, Sodium 748.2, Carbohydrate 29.7, Fiber 7.6, Sugar 12.7, Protein 32.4

CUBAN ORANGE BLACK BEAN SALAD

CUBAN ORANGE BLACK BEAN SALAD image

Categories Bean Vegetarian

Yield 6 servings

Number Of Ingredients 8

Ingredients

4 seedless oranges
1 Tbs. olive oil
2/3 cup diced red onion
3 medium garlic cloves
1/4 tsp. brown sugar
3 cups cooked black beans (two cans, rinsed and drained)
Finely grated zest and juice of one orange
Salt and pepper

Steps:

Add beans, orange zest, juice, and sugar stirring to dissolve sugar. Season with salt and pepper, cook for 4 minutes. Add orange pieces and stir to recombine. Cut remaining oranges into rounds and cut away the rinds. Serve beans on orange slices

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