Best Créole Poached Chicken Breasts Recipes

CREOLE-POACHED CHICKEN BREASTS

Creole-Poached Chicken Breasts image

Aside from a little veggie chopping, this one-dish chicken dinner couldn't get much easier! A dash of cayenne adds some Creole-style heat to this hearty weeknight meal. Healthy Cooking Test Kitchen

Provided by Taste of Home

Categories Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

2 medium onions, finely chopped
2 celery ribs, finely chopped
1 medium green pepper, diced
2 teaspoons canola oil
4 boneless skinless chicken breast halves (4 ounces each)
1 can (15 ounces) crushed tomatoes
1/2 cup reduced-sodium chicken broth
1 teaspoon dried thyme
1/4 teaspoon salt
1/8 teaspoon cayenne pepper

Steps:

In a large nonstick skillet coated with cooking spray, saute the onions, celery and pepper in oil until tender. Add the remaining ingredients. Bring to a boil; reduce heat. Simmer, uncovered, for 10-15 minutes or until a thermometer reads 170°. Remove chicken; keep warm., Return cooking juices to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until most of the sauce is evaporated. Serve with chicken.

Nutrition Facts : Calories 220 calories, Fat 5g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 432mg sodium, Carbohydrate 18g carbohydrate (6g sugars, Fiber 5g fiber), Protein 26g protein. Diabetic Exchanges

CREOLE POACHED CHICKEN BREASTS

Creole Poached Chicken Breasts image

Spicy, moist, and delicious. Try adding garlic for extra zest. Serve over rice. 3 weight watcher points per serving.

Provided by NeilsGirl

Categories Poultry

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

2 teaspoons olive oil
1/2 onion, chopped
1 celery, chopped
1/2 carrot, chopped
1 (14 1/2 ounce) can stewed tomatoes
1/2 cup low sodium chicken broth
1 teaspoon ground thyme
1/4 teaspoon salt
1/4 teaspoon cayenne pepper
4 (4 ounce) boneless skinless chicken breasts

Steps:

In a large nonstick skillet, heat the oil. Saute the onions, celery and carrot until tender, 4-5 minutes.
Stir in the tomatoes, broth, thyme, salt and cayenne; add the chicken and bring to a boil.
Reduce the heat and poach, partially covered, 10 minutes, flip chicken, and cook 4 more minutes.
With a slotted spoon, transfer the chicken to a platter. Simmer the sauce, uncovered, until reduced by half, 4-5 minutes. Spoon the sauce over the chicken.

Nutrition Facts : Calories 194.4, Fat 5.7, SaturatedFat 1.1, Cholesterol 72.6, Sodium 545.1, Carbohydrate 9.8, Fiber 1.9, Sugar 5.1, Protein 26

CRéOLE POACHED CHICKEN BREASTS RECIPE

Créole Poached chicken breasts Recipe image

Provided by á-171016

Number Of Ingredients 12

Ingredients

2teaspoon olive oil
2 onions
1 green belle pepper chopped
1 celery stalk
1/2carrot chopped
1 can stewed tomato
1/2 cup chicken broth
2Tbs chopped parsley
1tsp thyme
1/4 tsp salt
1/8 tsp cayenne pepper
Poitrine de poulet

Steps:

In a large skillet heat oil sauté onions belle pepper celery and carrot until tender stir in tomatoes broth parsley and thyme salt cayenne add the chicken boil Servir!

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