Best Crustless Stir Fry Quiche Or Scrambled Omelette Recipes

CRUSTLESS STIR-FRY QUICHE, OR SCRAMBLED OMELETTE

Steps:

• Chop the onion and ham into 1 cm squares.
• Separate the stem and leaves of the parsley, then chop each.
• Heat a stir-fry pan to medium-high, add oil.
• Cook the onion till it softens a bit. Don't caramelize it! Then add ham and the stem portion of the parsley. Stir for a minute or two.
• Add spinach, stir and cover. If the frying pan becomes too dry, add a little bit of milk.
• Meanwhile, use a fork to beat eggs in a medium bowl, then add the milk to the eggs. As you whisk the mixture, add salt and pepper (I don't usually measure by teaspoonfuls, so I'm not sure exactly how much I used -- use your best judgment). Put in the parsley leaves as well.
• When the spinach shrinks, reduce the heat to medium. Add the egg mixture, and mix evenly.
• Stir the bottom of the pan as the "quiche" cooks. When about half of the liquid is cooked, mix in cheese, reserving some for top.
• Cover and let the eggs steam in the pan. Don't be tempted to open the lid - or the top won't cook!
• Remove the quiche wholly, or scramble it and transfer to a pie dish. Top with cheese & enjoy =).

SCRAMBLED OMELETTE

Steps:

• Using a lightly greased pan, fry bacon pieces and onion to taste.
• Add remaining ingredients and fry over low heat until light and fluffy.

CRUSTLESS COUNTRY QUICHE / OMELETE

Steps:

• Whip eggs and milk (I use KitchenAid).
• Add butter and flour, whip some more.
• Stir in cheese, bacon, potato and onion.
• Add salt, pepper, basil.
• Spray some non-stick spray into a pie dish, pour in egg mix and bake at 375F for 45 minute.