Best Crustless Spinach Mushroom And Tomato Quiche Keto Recipes

SPINACH TOMATO QUICHE (CRUSTLESS)

Spinach Tomato Quiche (Crustless) image

Easy quiche for anytime. I especially like it for dinner with nothing more than fresh fruit on the side. I often make it with only egg whites and fat-free cottage cheese to lighten it up.

Provided by alijen

Categories Savory Pies

Time 44m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

1 (10 ounce) package frozen chopped spinach, thawed
1 large tomatoes, sliced
1 1/2 cups cottage cheese
1 cup grated sharp cheddar cheese
3 large eggs
1 tablespoon canola oil
1 teaspoon garlic salt
1/4 teaspoon ground black pepper

Steps:

Preheat oven to 350.
Lightly grease or spray with Pam a 9-inch pie plate.
Press all the water out of the thawed spinach.
Combine cottage cheese, cheddar cheese, spinach, eggs, oil, salt and pepper.
Pour half of the mixture into the lightly greased pie plate.
Arrange tomato slices over spinach.
Cover with the remaining spinach mixture.
Bake 40 minutes, or until a knife inserted in the center comes out clean.

SIMPLE CRUSTLESS SPINACH AND MUSHROOM QUICHE

Simple Crustless Spinach and Mushroom Quiche image

A simple quiche that doesn't require a great deal of time to prepare but still has good flavor.

Provided by S Long

Categories 100+ Breakfast and Brunch Recipes Eggs Quiche

Time 1h5m

Yield 6

Number Of Ingredients 13

Ingredients

2 tablespoons butter
2 cups sliced mushrooms
2 cups reduced-fat sour cream
4 eggs
½ cup grated Parmesan cheese
¼ cup all-purpose flour
1 tablespoon heavy whipping cream
1 teaspoon onion powder
¼ teaspoon garlic powder
¼ teaspoon salt
6 drops hot pepper sauce, or more to taste
½ (10 ounce) package frozen chopped spinach, thawed and drained
2 cups shredded Cheddar cheese

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Grease a 10-inch pie dish.
Melt butter in a skillet over medium heat; cook and stir sliced mushrooms until tender, about 5 minutes. Drain excess liquid, if necessary; set mushrooms aside.
Place sour cream, eggs, Parmesan cheese, flour, cream, onion powder, garlic powder, salt, and hot pepper sauce in a blender; blend until smooth, 30 seconds to 1 minute. Pour egg mixture into a large bowl.
Stir mushrooms, spinach, and Cheddar cheese into egg mixture. Pour into prepared pie dish.
Bake in the preheated oven until lightly browned and a toothpick inserted into the middle of the quiche comes out clean, about 45 minutes.

Nutrition Facts : Calories 412.2 calories, Carbohydrate 10.6 g, Cholesterol 214.4 mg, Fat 32.4 g, Fiber 1.1 g, Protein 20.8 g, SaturatedFat 19.2 g, Sodium 582.9 mg, Sugar 1.4 g