Best Crustless Spinach 3 Cheese Quiche Recipes

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CRUSTLESS THREE-CHEESE SPINACH QUICHE



Crustless Three-Cheese Spinach Quiche image

My first attempt at this is actually half the recipe as I live alone and wanted to try it. It's from my LapBand clinic's website and is fantastic.

Provided by Nymphadora

Categories     Spinach

Time 50m

Yield 6 serving(s)

Number Of Ingredients 10

1 tablespoon olive oil
1 onion, chopped
1 (10 ounce) package frozen chopped spinach, thawed and drained
5 eggs, beaten
1 cup swiss cheese, shredded
1 cup cheddar cheese, shredded
1 cup monterey jack cheese, shredded
1/4 teaspoon salt
1/8 teaspoon pepper
1/2 cup table cream

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch pie pan.
  • Heat oil in a large skillet over medium-high heat.
  • Add onions and cook, stirring occasionally, until onions are soft.
  • Stir in spinach and continue cooking until excess moisture has evaporated.
  • In a large bowl, combine eggs, table cream, cheese, salt and pepper.
  • Add spinach mixture and stir to blend.
  • Bake in preheated oven until eggs have set, about 30 minutes.
  • Let cool for 10 minutes before serving.

CRUSTLESS SPINACH QUICHE (3 CHEESE)



Crustless Spinach Quiche (3 Cheese) image

This is a delicious, easy meal to throw together. Perfect with a salad and fresh fruit. This serves 4 as a main course with large portions.

Provided by newmama

Categories     Savory Pies

Time 55m

Yield 1 quiche, 4-8 serving(s)

Number Of Ingredients 13

12 ounces fresh spinach, chopped
1/2 onion, diced
1 tablespoon olive oil
1 -2 tablespoon chicken broth or 1 -2 tablespoon water
1/2 cup flour
1 cup milk
1/8 teaspoon nutmeg
1/4 teaspoon black pepper
1/2 teaspoon salt
6 eggs
1 cup cottage cheese
1 cup shredded cheese
1/2 cup feta cheese

Steps:

  • Preheat the oven to 375.
  • Heat oil in a skillet, add onion, saute until soft.
  • Add fresh spinach and chicken broth (or water) and toss until wilted but not mushy.
  • whisk flour with milk until smooth.
  • Add nutmeg, salt and pepper.
  • Whisk in 6 eggs.
  • Stir in all cheeses with the spinach and onion mixture.
  • Pour everything into a greased 8x8 or 9x9 baking dish.
  • Bake 45-55 minutes until puffed up and set.

Nutrition Facts : Calories 455.8, Fat 26.5, SaturatedFat 12.4, Cholesterol 331.2, Sodium 1186.5, Carbohydrate 25, Fiber 2.8, Sugar 3.5, Protein 30

CRUSTLESS SPINACH QUICHE



Crustless Spinach Quiche image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

Extra-virgin olive oil, for greasing and drizzling
4 ounces smoked gouda cheese, cut into 4 pieces
1 10-ounce package frozen spinach, thawed and squeezed dry
2 large eggs plus 2 egg whites
1 15-ounce container part-skim ricotta cheese
2 tablespoons all-purpose flour
1/2 teaspoon freshly grated nutmeg
6 to 8 scallions, chopped
1 tablespoon grated parmesan cheese
1 teaspoon paprika
2 heads endive, sliced lengthwise
2 tablespoons chopped walnuts

Steps:

  • Position a rack in the upper third of the oven, place a baking sheet on the rack and preheat to 450 degrees F. Lightly grease a 9-inch round or 8-inch square baking dish with olive oil.
  • Pulse the gouda in a food processor until finely chopped. Add the spinach, whole eggs and egg whites, ricotta, flour and nutmeg and process until well combined, about 30 seconds. Add the scallions and pulse to mix.
  • Pour the mixture into the prepared dish and sprinkle with the parmesan and paprika. Place the quiche on the preheated baking sheet and bake until the center is just set, 25 to 30 minutes.
  • Drizzle the endive and walnuts lightly with olive oil and toss. Serve the quiche hot or at room temperature with the endive.
  • Per serving: Calories 389; Fat 24 g (Saturated 12 g); Cholesterol 175 mg; Sodium 523 mg; Carbohydrate 16 g; Fiber 3 g; Protein 28g

CRUSTLESS SPINACH 3 CHEESE QUICHE



Crustless Spinach 3 Cheese Quiche image

Make and share this Crustless Spinach 3 Cheese Quiche recipe from Food.com.

Provided by RubberDucky AU

Categories     Lunch/Snacks

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8

500 g frozen spinach (thawed and squeezed well, to remove liquid)
1 onion (finely chopped, sauteed to soften)
6 eggs
250 g ricotta cheese
400 g feta cheese (crumbled)
1 tablespoon parmesan cheese
1 teaspoon pepper
1/2 teaspoon dried dill

Steps:

  • Preheat oven to 180°C.
  • Thaw (or lightly steam) and squeeze spinach, set aside.
  • Chop and saute onion. Set aside to cool.
  • Beat eggs in bowl, add 3 cheeses, pepper and dill.
  • Add spinach and onion. Mix well.
  • Pour into greased medium sized baking dish, and bake for 30-35 mins or until puffed slightly and set to touch.
  • Leave to rest on bench for 5 mins before cutting.
  • Serve with crisp garden salad and maybe a nice white wine.

Nutrition Facts : Calories 540.4, Fat 38.2, SaturatedFat 23.1, Cholesterol 439.2, Sodium 1386.5, Carbohydrate 15.2, Fiber 4.4, Sugar 7.1, Protein 36.4

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