Best Crustless Country Quiche Recipes

CRUSTLESS COUNTRY QUICHE

Crustless Country Quiche image

This hearty HEALTHY LIVING recipe has everything you could ask for in a country-style quiche, from fresh asparagus to melty Swiss cheese.

Provided by My Food and Family

Categories Home

Time 55m

Yield Makes 6 servings.

Number Of Ingredients 7

Ingredients

2 cups cholesterol-free egg product
4 frozen BOCA Veggie Breakfast Links, cut into 1/2-inch-thick slices
6 fresh asparagus spears, trimmed, cut into 1/2-inch-lengths
1/2 cup BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese
1/2 cup KRAFT Shredded Swiss Cheese
1/4 cup finely chopped onions
1 Tbsp. GREY POUPON Dijon Mustard

Steps:

Heat oven to 350°F.
Combine all ingredients.
Pour into 9-inch pie plate sprayed with cooking spray.
Bake 40 to 45 min. or until center is puffed and top is golden brown.

Nutrition Facts : Calories 160, Fat 7 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 420 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 18 g

CRUSTLESS COUNTRY QUICHE / OMELETE

Crustless Country Quiche / Omelete image

I am not taking much credit for this recipe; I combined two awesome recipes Recipe #261072 and Recipe #165801 to make my favorite version. I am posting for safe keeping. I cannot get over thaT 4 eggs can stretch this far. It works as a wonderful hearthy lunch or a lighter dinner served with a salad UPDATE - the butter in this recipe is really not necessary, I have made it without and didn't miss it at all.

Provided by Deantini

Categories Lunch/Snacks

Time 55m

Yield 1 pie dish, 4 serving(s)

Number Of Ingredients 11

Ingredients

4 eggs
1 1/2 cups 1% low-fat milk
3 tablespoons butter, melted
1/2 cup self rising flour
1 cup cheddar cheese, shredded
1 small onion, shredded on cheese grater
1 medium potato, shredded on cheese grater
3/4 cup lean turkey sausage, precooked (you can also use bacon or any other meat you'd like)
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon dried basil or 1 tablespoon fresh basil

Steps:

Whip eggs and milk (I use KitchenAid).
Add butter and flour, whip some more.
Stir in cheese, bacon, potato and onion.
Add salt, pepper, basil.
Spray some non-stick spray into a pie dish, pour in egg mix and bake at 375F for 45 minute.

Nutrition Facts : Calories 403.9, Fat 23.9, SaturatedFat 13.6, Cholesterol 243.1, Sodium 855.8, Carbohydrate 27.9, Fiber 1.9, Sugar 6.3, Protein 19.3