Best Crunchy Tuna Surprise Recipes

TART AND CRUNCHY FRESH TUNA SALAD

Steps:

• Preheat the oven to 350 degrees F.
• Put a large sheet of parchment paper on a baking sheet. Arrange the lemon slices on the parchment, slightly overlapping, covering in an area just larger than the size of the tuna steaks. Season the tuna well on both sides with salt and pepper and arrange them directly on the lemon slices. Sprinkle the zest evenly over the tuna. Bring the 2 long sides of parchment together and fold down over the tuna; fold the ends of the parchment and tuck them under the fish like an envelope. Roast in the oven until cooked through, about 18 to 20 minutes; the tuna should flake easily with a fork and is no longer pink in the center.
• Open the parchment packet and let the tuna cool until it can be handled, then flake it with a fork. Transfer to a serving bowl along with any cooking juices it has released. Add the yogurt, grapes, and walnuts and stir to combine. Season with salt and pepper and freshly squeezed lemon juice, to taste. Serve immediately or refrigerate until ready to eat.
• Cook's Note: Serve this healthy salad on butter lettuce leaves, on a slice of toasted seedy whole wheat bread, with fresh cantaloupe slices, or eat straight out of the refrigerator with a fork!

TUNA SURPRISE

Steps:

• 1. Heat oven to 375. Spray 13" x 9" pan with Pam cooking spray etc.
• 2. Prepare Mac and Cheese and Frozen Peas according to package directions on each. In the meantime......
• 3. In a large pan, add the Cream of muchroom soup and 1/2 can of milk heat until disolved.
• 4. Add the 4 cans of drained Tuna and heat through. You can add the onion and red pepper if using that option.
• 5. Add the prepared Mac and Cheese and Peas to the mixture and stir together.
• 6. Put in the prepared 13 x 9 pan, top with 2 cups of mozzerella and 2 cups of cheddar. At this point you can top with French Fried Onions if you like.
• 7. Put into oven and cook 30 min. The last 10 min of cooking time turn oven up to 400. It may take a few more minutes but watch not to burn cheese or onion if using them.
• 8. This delight is done when the cheese is so ooeey and gooey it strings and wont stop. Cheese lover you know what I mean.

TUNA SURPRISE

Steps:

• In Sauce pan fix the noodles according to the package directions. DO NOT ADD THE SEASONING POUCH.
• Crush the Fritos in a zip lock bag (Chili Cheese or BBQ Only).
• Chop the Onion finely or to the thickness of your liking.
• Chop the Jalopenos finely.
• Open the tuna and drain and put in large mixing bowl.
• Add Mayo, Onion, Jalopenos, Fritos, and the Jalopeno Juice.
• When the Noodles are done add them.
• Mix well and put on your favorite bread.
• Enjoy.
• For Diabetics: Use Nature's Own White Wheat Bread it only has 17g of Carbs for 2 slices of bread.

CRUNCHY TUNA WRAPS

Steps:

• In a small bowl, mix the first 7 ingredients until blended. Spread over tortillas; sprinkle with lettuce. Roll up tightly jelly-roll style.

TUNA SURPRISE SANDWICHES

Steps:

• Mix everything together, except buns, in a bowl.
• Fill buns with mixture and wrap in aluminum foil.
• Place in a preheated 350 degree oven for 15 minutes.