Best Crunchy Rice Salad Recipes

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CRUNCHY VEGETABLE AND BROWN RICE SALAD



Crunchy Vegetable and Brown Rice Salad image

Categories     Salad     Rice     Vegetable     Quick & Easy     High Fiber     Low/No Sugar     Summer     Gourmet

Yield Serves 4

Number Of Ingredients 13

1/2 cup short-grain brown rice
1 medium zucchini (1/2 pound)
2 celery ribs
1 carrot
1 yellow bell pepper
1/2 bunch arugula (4 ounces)
4 scallions
2 tablespoons fresh lemon juice
1/4 cup chicken broth
1 tablespoon coarse-grained mustard
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper

Steps:

  • Fill a 2-quart saucepan three fourths full with salted water and bring to a boil. Add rice and boil, uncovered, stirring occasionally, until al dente, about 25 minutes. Drain rice in a colander and rinse under cold running water until cool. Drain rice well.
  • While rice is cooking, cut zucchini, celery, carrot, and bell pepper into 1/4-inch dice. Remove tough stems from arugula and chop leaves. Chop scallions.
  • Have ready a bowl of ice and cold water. In a saucepan of boiling salted water blanch zucchini, celery, carrot, and bell pepper 1 minute. Drain vegetables in a sieve and transfer to ice water to stop cooking. Drain vegetables well.
  • In a large bowl whisk together lemon juice, broth, mustard, oil, salt, and pepper. Add rice, blanched vegetables, arugula, and scallions, tossing to combine well, and season with salt and pepper. Serve salad at room temperature.

BROWN RICE SALAD WITH CRUNCHY SPROUTS AND SEEDS



Brown Rice Salad with Crunchy Sprouts and Seeds image

Provided by Bon Appétit Test Kitchen

Categories     Salad     Rice     Side     Vegetarian     High Fiber     Lunch     Almond     Legume     Zucchini     Healthy     Low Cholesterol     Vegan     Seed     Bon Appétit     Sugar Conscious

Yield Makes 8 servings

Number Of Ingredients 13

1 cup (packed) chopped fresh chives
1/2 cup plus 2 tablespoons extra-virgin olive oil
2 tablespoons (or more) fresh lemon juice
1 teaspoon kosher salt plus more
1 1/2 cups mixed dried sprouted legumes (such as mung beans and lentils)
1 1/2 cups grated zucchini, lightly squeezed to remove liquid
1/2 cup cooked brown rice
2 scallions, thinly sliced
1/3 cup toasted salted sunflower seeds
1/3 cup toasted salted shelled pumpkin seeds (pepitas)
1/3 cup coarsely chopped roasted unsalted almonds
Freshly ground black pepper
Ingredient info: Look for dried sprouted legumes at natural foods stores, truroots.com, and some supermarkets.

Steps:

  • Purée chives, oil, 2 tablespoons lemon juice, and 1 teaspoon salt in a food processor until smooth. Strain chive vinaigrette through a fine-mesh sieve into a small bowl.
  • Cook dried sprouted legumes in a large pot of lightly salted boiling water until just tender, about 5 minutes. Cover pot; remove from heat. Let stand for 3 minutes; drain. Rinse legumes under cold water to cool; drain. Transfer to a large bowl. DO AHEAD: Vinaigrette and legumes can be made 1 day ahead. Cover separately; chill.
  • Add zucchini, rice, scallions, seeds, nuts, and chive vinaigrette to bowl with legumes; toss to combine. Season to taste with salt, pepper, and more lemon juice, if desired.

CRUNCHY PORK AND RICE SALAD



Crunchy Pork and Rice Salad image

"Cool and refreshing"-that describes this leftovers salad pretty well! It's full of cold ingredients. Prepare it as a side dish or serve it along with homemade bread as a main course. I frequently make my salad for family luncheons. That's only appropriate-the recipe was passed down to me by my mom, who got it from her mom! I'm a full-time wife and mom (plus home-school teacher!) with five sons, who range in age from 9 to 1.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8-10 servings.

Number Of Ingredients 10

1 head Chinese or green cabbage, shredded (about 6 cups)
2 cups cubed leftover cooked pork roast
1-1/2 cups leftover cooked rice
1 package (10 ounces) frozen peas, thawed
1 can (8 ounces) sliced water chestnuts, drained
DRESSING:
1/2 cup sour cream
1/2 cup mayonnaise
1 teaspoon celery seed
1/2 teaspoon salt

Steps:

  • In a large bowl, toss together cabbage, pork, rice, peas and water chestnuts. In a small bowl, combine dressing ingredients; mix well. Pour over the salad and stir gently to mix. Chill for several hours.

Nutrition Facts :

LIME LEAF CHICKEN SALAD WITH LIME AIOLI, CRUNCHY LIME TOPPING ON CHARRED TOMATO-BROWN RICE PILAF



Lime Leaf Chicken Salad with Lime Aioli, Crunchy Lime Topping On Charred Tomato-Brown Rice Pilaf image

Provided by Roger Mooking

Categories     main-dish

Time 3h15m

Yield 4 servings

Number Of Ingredients 29

1 cup vegetable oil
1 to 2 teaspoons Dijon mustard
2 lime leaves, finely chopped
1 egg yolk*
Juice of 1 lime
Salt
One 3 to 4-pound whole chicken
5 lime leaves, broken
3 stalks celery
2 onions, roughly chopped
2 bay leaves
1 teaspoon whole black peppercorns
Salt
1 cup celery hearts (about 6 stalks), finely diced
3 tablespoons olive oil
3 green onions, whites minced and green tops cut into thin rings
Zest and juice of 1 lime
Salt
Olive oil
2 large tomatoes, quartered
1 teaspoon sugar
Salt and pepper
1 tablespoon vegetable oil
1 shallot, finely diced
1 bay leaf
1 1/2 cups brown rice
1 tablespoon soy sauce
Celery leaves from hearts, roughly torn by hand
4 teaspoons olive oil

Steps:

  • For the lime aioli: Place the vegetable oil, mustard, limes leaves, egg yolk and lime juice in a tall container. Blend the ingredients using a hand blender until the lime aioli becomes thick. Place the mixture in a bowl, season with salt, cover and place in fridge.
  • For the chicken salad: Place the chicken, limes leaves, celery, onions, bay leaves, peppercorns, some salt and 10 cups cold water in a large pot and bring to a boil. Once the water comes to a boil, lower the heat to a simmer and skim the impurities. After about 1 hour, turn the heat off and allow the chicken to rest for 30 minutes. Remove the chicken from the broth and remove the skin. Strain and reserve 3 3/4 cups chicken stock for the brown rice pilaf. Refrigerate or freeze the remaining stock. Once the chicken has cooled, shred the chicken meat by hand and place in a bowl. Mix the lime aioli with the shredded chicken meat, season with salt and place in the fridge until assembly.
  • For the crunchy lime topping: Place the celery, olive oil, green onions, lime zest and juice in a small bowl. Season with salt, mix and reserve for assembly.
  • For the charred tomato: In a cast-iron pan, heat a couple tablespoons olive oil over medium to high heat. Season the tomatoes with sugar, salt and pepper. Sear the tomatoes on both sides until charred, remove from the heat and reserve until assembly.
  • For the brown rice pilaf: Heat the vegetable oil in a wide, tall-rimmed pot over medium heat. Add the shallots and cook until tender and translucent. Add the bay leaf and rice and stir to coat the rice in oil. Add the reserved 3 3/4 cups chicken stock and the soy sauce and stir. Bring to a boil, then reduce the heat to a low simmer and place the lid ajar over the pot. Cook until rice is tender, 30 to 40 minutes, then fluff with a fork and set aside.
  • To assemble the lime leaf chicken salad: Place some brown rice pilaf on the bottom of each serving plate. Place 2 pieces of charred tomato on each plate over the pilaf. Place equal amounts of lime leaf chicken salad on top of the charred tomatoes. Spoon the crunchy lime topping over. Garnish each plate with celery leaves and drizzle of olive oil.

CRUNCHY RICE SALAD



Crunchy Rice Salad image

From the Junior League of North Harris County TX - I usually leave out the green onions and it's still great!

Provided by loof751

Categories     White Rice

Time 15m

Yield 8-12 serving(s)

Number Of Ingredients 9

1 cup white rice
1 1/3 cups drained mandarin oranges
1 cup chopped green onion
1 cup chopped celery
1 cup water chestnut
1/2 cup sliced fresh mushrooms
1/4 cup rice vinegar
1/4 cup oil
1/4 cup soy sauce

Steps:

  • Cook rice using package directions (omit salt) and let cool.
  • Combine the rice, oranges, onions, celery, water chestnuts, and mushrooms in a serving bowl, tossing to mix.
  • In a small bowl, whisk together the rice vinegar, oil, and soy sauce.
  • Pour dressing over rice mixture and mix gently. Chill until ready to serve.

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