Best Crumb Covered Sprouts Recipes

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ROASTED GARLIC PARMESAN BRUSSELS SPROUTS RECIPE BY TASTY



Roasted Garlic Parmesan Brussels Sprouts Recipe by Tasty image

Here's what you need: brussels sprouts, olive oil, salt, pepper, garlic powder, bread crumbs, grated parmesan cheese

Provided by Robin Broadfoot

Categories     Sides

Yield 4 servings

Number Of Ingredients 7

1 lb brussels sprouts, halved
4 tablespoons olive oil
½ teaspoon salt
1 teaspoon pepper
1 teaspoon garlic powder
¼ cup bread crumbs
¼ cup grated parmesan cheese

Steps:

  • Remove the stem from each sprout and cut in half. Place the brussels sprouts in a large bowl.
  • Add the rest of the ingredients to the bowl and toss to cover.
  • Spread the sprouts onto a baking sheet.
  • Bake in a 400˚F (200˚C) oven for 20 minutes.
  • Flip the sprouts, then bake for an additional 20 minutes or until the sprouts are fork-tender and golden.
  • Enjoy!

Nutrition Facts : Calories 232 calories, Carbohydrate 17 grams, Fat 16 grams, Fiber 3 grams, Protein 6 grams, Sugar 2 grams

PARMESAN CRUMB COATED BRUSSELS SPROUTS



Parmesan Crumb Coated Brussels Sprouts image

The Brussels sprouts can be prepared through step 2 up to a day ahead. To store them, once they've been well drained, line a storage container with paper towels, place the sprouts in the container and refrigerate. They can then be cooked through while the turkey rests.

Provided by Food Network

Categories     side-dish

Time 40m

Yield 8 servings

Number Of Ingredients 7

1 1/2 pounds Brussels sprouts, trimmed, halved through the stem end
3 tablespoons extra-virgin olive oil
2 cloves garlic, thinly sliced
1/2 teaspoon coarse salt
1 cup grated Parmesan cheese
1/2 cup panko breadcrumbs
2 tablespoons unsalted butter, cut into bits

Steps:

  • Preheat the oven to 400 degrees F.
  • Cook the Brussels sprouts in a large pot of boiling salted water until softened but not falling apart, about 5 minutes. (Timing will vary depending upon the size of the Brussels sprouts.) Drain well.
  • Place the oil and garlic in a 9- by 13-inch baking pan and roast until fragrant, about 5 minutes. Add the Brussels sprouts and salt and toss to coat. Toss together the Parmesan, and breadcrumbs in a small bowl and scatter the mixture over the Brussels sprouts. Dot with the butter.
  • Bake until the crumbs are golden brown and the Brussels sprouts are tender and piping hot, about 15 minutes.

ROASTED BRUSSELS SPROUTS WITH DIJON, WALNUTS AND CRISP CRUMBS



Roasted Brussels Sprouts With Dijon, Walnuts and Crisp Crumbs image

Make and share this Roasted Brussels Sprouts With Dijon, Walnuts and Crisp Crumbs recipe from Food.com.

Provided by Chef Jeff Z

Categories     Vegetable

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 11

1/4 cup extra virgin olive oil, plus
1 tablespoon extra virgin olive oil
2 tablespoons Dijon mustard
1 teaspoon Worcestershire sauce
1/2 teaspoon caraway seed, toasted lightly and crushed
3/4 teaspoon kosher salt
fresh ground black pepper
2 lbs Brussels sprouts, ends trimmed, cut through core into quarters
1 tablespoon unsalted butter
1 cup breadcrumbs, coarse and fresh
1/2 cup walnuts, chopped

Steps:

  • Position racks in the top and bottom thirds of the oven and heat oven to 400°F Line two rimmed baking sheets with parchment.
  • In a large bowl, whisk 1/4 cup of olive oil with the mustard, Worcestershire, caraway seeds, 1/2 teaspoon salt and about 10 grinds of pepper.
  • Add the sprouts and toss to distribute the mustard mixture. Spread the sprouts in an even layer on the two baking sheets.
  • Roast until cores of the sprouts are just barely tender and the leaves are browning and crisping a bit, 20 to 25 minutes.
  • While the sprouts are roasting, make the topping. Line a plate with two layers of paper towels. Heat the remaining 1 tbsp of oil with the mutter in a medium skillet over medium-high heat. When the butter has stopped foaming add the breadcrumbs all at once; toss to coat with butter mixture.
  • Reduce heat to medium, add the walnuts and 1/4 tsp, salt and cook, stirring constantly until the crumbs are browned and slightly crisp and the nuts are golden, 4 to 6 minutes. Dump the breadcrumb mixture onto the paper towels to drain the excess fat.
  • Transfer the sprouts to a serving bowl and season to taste with salt and pepper if necessary. Sprinkle the crumbs over the sprouts just before serving.

Nutrition Facts : Calories 310.4, Fat 21.5, SaturatedFat 3.8, Cholesterol 5.1, Sodium 448.3, Carbohydrate 25.6, Fiber 5.6, Sugar 4.1, Protein 8

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