Best Crudite Salad With Mango Dressing Recipes

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MANGO DRESSING



Mango Dressing image

Mango Salad Dressing is such a fun twist on traditional salad dressing! Naturally vegan, gluten free, dairy free and Whole30, this vinaigrette is great on salads, on fish tacos, salmon, chicken, shrimp or roasted veggies! Just 8 ingredients and 5 minutes!

Provided by Samantha Rowland

Categories     Condiment

Time 4m

Number Of Ingredients 8

1 cups frozen mango defrosted (or fresh mango) ($1.50)
1 medium lime, juiced ($0.33)
1 tbsp. apple cider vinegar ($0.06)
1 tbsp. olive oil ($0.22)
1/4 cup cilantro ($0.65)
1/2 tsp. salt ($0.03)
1/2 tsp. ground cumin ($0.05)
1/2 tsp. garlic powder ($0.05)

Steps:

  • In a food processor or blender combine all the ingredients and blend on high. If needed, add water by the tablespoon to thin it out.
  • Store in an air tight container for up to a week in the fridge.

Nutrition Facts : Calories 45 kcal, Carbohydrate 6 g, Protein 1 g, Fat 3 g, Sodium 81 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving

CRUDITES SLAW WITH HONEY-MUSTARD DRESSING



Crudites Slaw with Honey-Mustard Dressing image

Provided by Trisha Yearwood

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 6

4 cups leftover crudites, such as carrots, broccoli, celery, sugar sharp peas and cauliflower
1 tablespoon plus 1 1/2 teaspoons grainy mustard
1 tablespoon plus 1 1/2 teaspoons honey
1 tablespoon plus 1 1/2 teaspoons apple cider vinegar
3 tablespoons sour cream
Kosher salt and freshly ground black pepper

Steps:

  • Pulse the crudites in a food processor until chopped into about 1/4-inch pieces (some will remain a little bigger--that is okay).
  • Combine the mustard, honey, vinegar, sour cream, 1/4 teaspoon salt and a few grinds of black pepper in a large bowl. Add the chopped vegetables and toss well to coat. Transfer to a serving bowl.

MIXED SALAD WITH MANGO DRESSING



Mixed Salad with Mango Dressing image

I love the fruity taste of the mango dressing against the tanginess of the white onion in this salad. Best with grilled meat and fish.

Provided by Marilyn Delos Santos-Mones

Categories     Salad     Green Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 12

½ head lettuce, cut into bite-size pieces
1 medium green bell pepper, sliced
1 medium tomato, sliced and seeded
1 small white onion, sliced
1 ripe mango, peeled and pitted
½ cup water
⅓ cup extra-virgin olive oil
¼ cup freshly squeezed lemon juice
2 slices white onion, or to taste
2 tablespoons honey
2 teaspoons chopped fresh basil
salt and ground black pepper to taste

Steps:

  • Mix lettuce, bell pepper, tomato, and onion together in a bowl. Set salad aside.
  • Combine mango, water, oil, lemon juice, onion slices, honey, basil, salt, and pepper for dressing in an electric blender; blend until smooth.
  • Add some of the dressing to the salad to moisten. Serve with remaining dressing on the side; add according to preference.

Nutrition Facts : Calories 268.2 calories, Carbohydrate 25.7 g, Fat 19 g, Fiber 3.1 g, Protein 1.8 g, SaturatedFat 2.7 g, Sodium 51.4 mg, Sugar 20.5 g

AVOCADO MANGO SALAD



Avocado Mango Salad image

This Avocado Mango Salad is made with fresh mango and avocado and lime dressing. Perfect for a quick snack or to serve with fish or chicken!

Provided by Yumna Jawad

Categories     Salad

Number Of Ingredients 11

2 tablespoons olive oil
2 tablespoons lime juice
2 teaspoons honey
½ teaspoon cumin
¼ teaspoon chili powder
¼ teaspoon salt
¼ teaspoon black pepper
2 mangoes (chopped)
2 avocados (chopped)
2 tablespoons small diced red onion
2 tablespoons chopped cilantro

Steps:

  • In a large serving bowl, whisk together the olive oil, lime juice, honey, cumin, chili powder, salt and pepper until well combined and emulsified.
  • Add the mango, avocado, onions and cilantro on top and toss to combine evenly. Serve immediately.

Nutrition Facts : Calories 299 kcal, Carbohydrate 28 g, Protein 3 g, Fat 22 g, SaturatedFat 3 g, Sodium 156 mg, Fiber 9 g, Sugar 18 g, UnsaturatedFat 18 g, ServingSize 1 serving

MEDITERRANEAN-STYLE MANGO SALAD RECIPE WITH SPINACH



Mediterranean-Style Mango Salad Recipe with Spinach image

Healthy Mango Salad with Spinach, prepared Mediterranean-style with pomegranate arils and fresh herbs, and tossed with fresh lime juice and extra virgin olive oil.

Provided by Suzy Karadsheh

Categories     Side Dish

Time 15m

Number Of Ingredients 12

2 cups baby spinach
1/2 English cucumber, (halved and sliced into half moons)
1 small red bell pepper, (cored and thinly sliced )
2 1/2 pounds fresh ripe mangos, (peeled and sliced (about 4-5 mangos))
1 shallot, halved and thinly sliced
1 cup pomegranate seeds
1/2 cup chopped fresh cilantro
1/2 cup chopped fresh mint
salt and pepper
1 to 2 teaspoons Aleppo pepper
juice of 1 large lime
Extra virgin olive oil

Steps:

  • In a large bowl combine the spinach, cucumber, bell pepper, mangos, shallot, pomegranate seeds, and herbs. Season with kosher salt, black pepper, Aleppo pepper flakes (or another chile pepper you like).
  • Add the lime juice and about 2 tablespoons of extra virgin olive oil. Toss to combine. Taste and adjust seasoning.
  • Transfer the salad to a serving plate. Sprinkle a bit more pepper flakes all over. Serve immediately.

Nutrition Facts : Calories 227.8 kcal, Carbohydrate 54.9 g, Protein 4.3 g, Fat 1.9 g, SaturatedFat 0.4 g, Sodium 27.8 mg, Fiber 7.9 g, Sugar 46.3 g, UnsaturatedFat 0.5 g, ServingSize 1 serving

BLANCHED CRUDITES



Blanched Crudites image

Provided by Ina Garten

Categories     appetizer

Time 12m

Yield 4 to 6 servings

Number Of Ingredients 13

1 pound asparagus
1 pound carrots, sliced diagonally in 1-inch chunks
1 pint cherry tomatoes
2 heads radicchio
Herb Dip, recipe follows
8 ounces cream cheese, at room temperature
1/2 cup sour cream
1/2 cup mayonnaise
4 scallions, white and green parts, minced
2 tablespoons fresh parsley leaves, minced
1 tablespoon fresh dill, minced
1 teaspoon kosher salt
3/4 teaspoon freshly ground black pepper

Steps:

  • Prepare a large pot of boiling salted water, and fill a large bowl with ice water.
  • Remove the tough bottoms of the asparagus stalks. If they are thick, peel the stems half-way up the stalk.
  • Add the carrots to the pot of boiling water and blanch for 1 minute. Immediately remove the carrots with a slotted spoon and plunge them in the bowl of ice water. Drain the carrots when fully cooled.
  • Add the asparagus to the boiling water and blanch for 1 minute. Immediately remove the asparagus with a slotted spoon and plunge them into the reserved bowl of ice water. Drain the asparagus when fully cooled.
  • Slice the radicchio into wedges.
  • Arrange the carrots, asparagus, cherry tomatoes, and radicchio on a platter and serve with the Herb Dip.
  • Place the cream cheese, sour cream, mayonnaise, scallions, parsley, dill, salt, and pepper in the bowl of an electric mixer fitted with the paddle attachment and blend. Serve at room temperature.

CRUDITE SALAD WITH MANGO DRESSING



CRUDITE SALAD WITH MANGO DRESSING image

Categories     Salad     Fruit     No-Cook     Lunch

Yield 6 servings

Number Of Ingredients 15

Crudite Salad
4 cups red cabbage slivered
2 endives thinly sliced
2 tomatoes, thinly sliced
1/2 cucumber, peeled, thinly sliced
1 cup cantelope diced
1/4 cup mint leaves shopped
Mango Dressing
1 Mango, peeled, pitted, diced
1/3 cup cider vinegar
1 tblsp Dijon mustard
1 tblsp honey
1 tsp curry powder
1 tsp black pepper
1/2 cup extra virgin olive oil

Steps:

  • Crudite Salad Spread cabbage out in center of large serving platter, leaving room around edge to arrange the steak. Sprinkle endive over the cabbage and arrange the tomato and cucumber slices decoratively on top. Just before serving, drizzle with the dressing. Sprinkle with the cantelope and chopped mint; garnish with mint sprigs. Mango Dressing In a food processor, combine mango, vinegar, mustard, honey, curry powerder, salt and pepper. Process until smooth. Add the oil and process to blend. Serve dressing at room tempeture

WINTER CRUDITE SALAD



Winter Crudite Salad image

Choose a celery root that seems heavy for its size.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 7

1/2 teaspoon Dijon mustard
1 1/2 teaspoons sherry vinegar
1 1/2 teaspoons extra-virgin olive oil
Salt and freshly ground black pepper
1 celery root, (about 3/4 pound)
4 carrots, cut into 2 1/2-inch julienne strips
8 red radishes, (about 1/2 pound), thinly sliced

Steps:

  • In a small bowl, combine mustard and vinegar. Slowly drizzle in olive oil, and whisk until mixture is creamy. Season to taste with salt and pepper.
  • Peel celery root with a sharp knife. Cut root in half crosswise and slice each half as thinly as possible. Keep slices in a bowl of cold water until needed. Drain and pat dry when ready to toss with the vinaigrette.
  • Place vegetables in separate bowls, season with salt and pepper, and toss well. Add about 1 1/2 teaspoons dressing to each bowl and toss again. Arrange vegetables in separate piles on salad plates and serve immediately.

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