SPICY WHITE BEAN AND SWEET POTATO STEW WITH GREENS
A flavourful and colourful stew, thanks to the host of vegetables and seasonings. Cook the greens separately to avoid any bitter taste. Because sweet potatoes break down easily, it's important not to cook the stew too long. For a mild, yet still flavourful stew, omit the hot chile. Serve it accompanied with crusty warm bread! From Fresh from the Vegetarian Slow Cooker.
Provided by Katzen
Categories Stew
Time 4h10m
Yield 4-6 , 4-6 serving(s)
Number Of Ingredients 17
Steps:
- Heat the oil in a large skillet over medium heat. Add the onions, bell pepper, garlic, and garlic. Cover and cook until softened, about 5 minutes.
- Transfer mixture to a 4-6 quart slow cooker. Add the potatoes, chile, ginger, tomatoes, beans, brown sugar, allspice, cumin, bay leaves, and stock; season with salt and pepper. Cover and cook on low 4-6 hours.
- Close to serving time, stir in the cooked greens. Adjust seasonings, remove bay leaves, and serve.
Nutrition Facts : Calories 366, Fat 5.3, SaturatedFat 0.9, Sodium 655.4, Carbohydrate 67, Fiber 18.9, Sugar 15.5, Protein 15.7
VEGAN WHITE BEAN & SWEET POTATO STEW
This recipe was given to me last year by a friend so I take no credit for it's creation. But it's become one of my favorites and with the fresh kale and sweet potatoes just delivered from the organic farm I'm all set to make it again. It's also a good way to use what is left of my garden herbs. Although the recipe is for dried, sub with fresh is only going to make the stew better. can also be adapted to stove top Nutritional Info:Per Serving: 257 calories, 14g protein, 50g carbohydrates, 9g sugar, 2g total fat, 4% calories from fat, 0mg cholesterol, 12g fiber, 418 mg sodium.
Provided by Trudy Getler @tagbs
Categories Other Main Dishes
Number Of Ingredients 17
Steps:
- saute the onion and garlic in a large, heavy nonstick skillet over medium heat until soft, adding very small amounts of water, wine, or broth as needed to prevent sticking and burning. (Or place in a microwaveable dish, cover, and microwave on high power for 5 minutes.)
- Combine the onions and garlic with the beans, tomatoes (with juice), sweet potatoes, kale, mushrooms, remaining broth and wine, salt and red pepper and all the spices in a slow cooker.
- Cook on low for 6 or 7 hours or on high for 3 or 4 hours. Remove the bay leaf
- season with the salt and pepper to taste. sprinkle bacon bits on top of each serving.
SLOW-COOKER WHITE-BEAN SOUP
There's butternut squash, leeks, and spinach as well as white beans in this hearty, rich, and flavorful vegetarian soup. It's a recipe that proves the slow cooker is as well suited to vegetable recipes as to big pieces of meat.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 6h25m
Yield Serves 6 to 8
Number Of Ingredients 11
Steps:
- Place beans in a bowl; cover with 2 inches of water. Refrigerate, covered, overnight; drain and rinse. Cover with water in a saucepan. Bring to a boil; cook 10 minutes. Remove from heat; drain and rinse.
- Place beans, oil, leeks, garlic, pepper flakes, squash, sage, and rind in a 5-to-6-quart slow cooker. Add 8 cups water. Cover and cook on low 6 hours. Remove and discard sage and rind; stir in lemon juice and spinach. Season with salt and pepper. Serve, drizzled with oil and topped with shredded cheese and pepper flakes.
FEEL GOOD SWEET POTATO STEW
Provided by Michael Symon : Food Network
Categories main-dish
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 16
Steps:
- Heat a large saucepan over medium heat and add the oil. When hot, add the garlic and onions and cook until beginning to soften, about 2 minutes. Add the potatoes, turmeric, coriander and pepper and cook for 2 minutes. Add the crushed tomatoes, beans, coconut milk, vegetable stock and nuts and bring to a simmer. Cook until the potatoes are tender and the liquid thickens, 20 to 30 minutes. Taste and season with salt if needed.
- Serve the stew in bowls with lime wedges for squeezing. Garnish with cilantro and hot sauce if using.
KIDNEY BEAN AND SWEET POTATO STEW
Make and share this Kidney Bean and Sweet Potato Stew recipe from Food.com.
Provided by ratherbeswimmin
Categories Stew
Time 1h2m
Yield 5 serving(s)
Number Of Ingredients 12
Steps:
- In a large pot, heat the oil over medium heat.
- Add the leeks to the pot, cover and cook 5 minutes or until softened, stir occasionally.
- Add the garlic and cook 1 minute; stir occasionally.
- Add the flour; cook for 1 minute, stirring constantly.
- Add the wine; bring to a boil and scrap up the brown bits clinging to the bottom of the pan.
- Add the potatoes, tomatoes, broth, thyme, bay leaves, and pepper.
- Bring to a boil; lower heat, cover and simmer for 20 minutes or so until the potatoes are tender.
- Throw out the bay leaves.
- Add the beans, cover and simmer for 10 more minutes.
Nutrition Facts : Calories 294.1, Fat 4.2, SaturatedFat 0.7, Sodium 621, Carbohydrate 51.6, Fiber 9.9, Sugar 12.6, Protein 10.3
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