Best Crockpot Beef Beef Stew And Savory Cauliflower Recipes

BEEF WITH CAULIFLOWER (CROCK POT)

Beef With Cauliflower (Crock Pot) image

We really enjoyed this simple low cal/low fat crock pot meal. The original recipe suggests to serve it over rice but we liked it just as it is with some sour cream (the original recipe suggests plain yogurt and cilantro instead of the sour cream). Recipe source: The Healthy Slow Cooker

Provided by ellie_

Categories Vegetable

Time 9h

Yield 6-8 serving(s)

Number Of Ingredients 19

Ingredients

1 tablespoon olive oil
2 lbs stewing beef, cut into cubes
1 -2 onion, chopped
1 tablespoon gingerroot, minced
2 garlic cloves, minced
1 piece cinnamon stick
1 teaspoon pepper
2 bay leaves
2 tablespoons cumin seeds, toasted (or 1 teaspoon ground cumin)
1 tablespoon coriander seed (or 1/2 teaspoon ground)
1 -2 cup beef broth (I used 1 can or 2 cups canned broth)
2 tablespoons tomato paste
salt (I used canned broth so I skipped the salt) (optional)
1 red bell pepper, diced
1 -2 long green chili bell pepper, minced (I used hatch chili peppers)
4 cups cauliflower florets, cooked (or 1 head cauliflower, separated into florets)
plain yogurt or sour cream
1/4 cup almonds, slivered and toasted, garnish
1/2 cup cilantro leaf, minced, garnish

Steps:

In a skillet over medium high heat heat the oil for about 30 seconds and then add the beef, in batches, cook stirring until browned (3-5 minutes). Transfer meat to slow cooker as it is brown.
Reduce heat to medium, adding additional oil to pan if needed.
Add onions, cook stirring until softened (3-5 minutes) and then stir in gingerroot, garlic, cinnamon stick, pepper, bay leaves and cumin and coriander, cook stirring for one more minute or so.
Stir in beef broth and tomato paste and bring to a boil. Season with salt, if desired. Transfer to the slow cooker, stir well.
Cover and cook on low for 6-8 hours or on High for 3-4 hours. Discard bay leaves and cinnamon stick.
Stir in red pepper, chili pepper.
Stir in cooked cauliflower.
Cover and cook on high for 20-30 minutes or until pepper is tender.
Serve with yogurt, toasted almonds and cilantro if desired.

Nutrition Facts : Calories 303.7, Fat 13.1, SaturatedFat 3.6, Cholesterol 96.8, Sodium 359.7, Carbohydrate 12, Fiber 4.1, Sugar 4.5, Protein 37.3

SLOW COOKER BEEF STEW I

Slow Cooker Beef Stew I image

A hearty, savory slow cooker stew with potatoes, carrots, celery, broth, herbs and spices. You won't be slow to say 'yum'!

Provided by BUCHKO

Categories Soups, Stews and Chili Recipes Stews Beef

Time 12h20m

Yield 6

Number Of Ingredients 13

Ingredients

2 pounds beef stew meat, cut into 1-inch pieces
¼ cup all-purpose flour
½ teaspoon salt
½ teaspoon ground black pepper
1 clove garlic, minced
1 bay leaf
1 teaspoon paprika
1 teaspoon Worcestershire sauce
1 onion, chopped
1 ½ cups beef broth
3 potatoes, diced
4 carrots, sliced
1 stalk celery, chopped

Steps:

Place meat in slow cooker. In a small bowl mix together the flour, salt, and pepper; pour over meat, and stir to coat meat with flour mixture. Stir in the garlic, bay leaf, paprika, Worcestershire sauce, onion, beef broth, potatoes, carrots, and celery.
Cover, and cook on Low setting for 10 to 12 hours, or on High setting for 4 to 6 hours.

Nutrition Facts : Calories 576.3 calories, Carbohydrate 29.8 g, Cholesterol 131.5 mg, Fat 30.3 g, Fiber 4.4 g, Protein 44.1 g, SaturatedFat 11.9 g, Sodium 541.5 mg, Sugar 4.1 g

CROCKPOT: BEEF: BEEF STEW AND SAVORY CAULIFLOWER RECIPE - (4.5/5)

CrockPot: Beef: Beef Stew and Savory Cauliflower Recipe - (4.5/5) image

Provided by Dski

Number Of Ingredients 16

Ingredients

Garlic Beef Stew
1.5 - 2 lbs of grass fed stew meat
1 yellow onion diced
4-6 carrots diced
4-6 stalks of celery diced
6-12 mashed cloves of garlic (I used the jarred crushed garlic from TJ's)
palm full of ground marjoram
sea salt and black pepper to taste
1 small can tomato paste
splash of chicken broth
Savory Cauliflower Mash
1 giant head of organic cauliflower steamed until soft
big hunk of Kerrygold Irish butter
palm full of turmeric powder
sea salt and white pepper to taste
Blend all ingredients in a food processor. I like to leave mine a little lumpy for texture.

Steps:

Throw it all in your crock pot, mix well, cook all day on low. It's a lot of garlic but it mellows from the long cooking time and your house will smell amazing!