Best Crock Pot Smothered Steak Recipes

CROCK POT SMOTHERED STEAK

Crock Pot Smothered Steak image

I received this recipe with a crock pot I bought 15 yrs ago. I have been making this for so long. My family looks forward to me making it.

Provided by Braunda

Categories Steak

Time 6h15m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

1 -2 lb round steak (Cut up in Bite Size Pieces)
2 tablespoons flour
1 medium onion (Diced)
1 medium bell pepper (Diced)
1 (14 1/2 ounce) can diced tomatoes
2 tablespoons soy sauce
salt
pepper
garlic powder

Steps:

Place Steak in the Crock pot Season, Sprinkle Flour.
Add Onions, Bell Peppers, Tomatoes and Soy Sauce.
Cover.
Cook on low 4-6 Hours.

Nutrition Facts : Calories 142.3, Fat 3.1, SaturatedFat 1.1, Cholesterol 43.1, Sodium 524.4, Carbohydrate 9.4, Fiber 1.7, Sugar 3.9, Protein 19

CROCK-POT SMOTHERED CHINESE PEPPER STEAK

Crock-Pot Smothered Chinese Pepper Steak image

This recipe came from a friend at Holloman AFB in New Mexico many many Many years ago. Have adjusted it a little over the years and I now use whole wheat flour and a Lite Soy Sauce but the flavor remains the same.

Provided by lesliecoy

Categories Asian

Time 8h30m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

1 1/2 lbs round steaks, cut into thin strips
1/3 cup flour
1/8 teaspoon pepper
1 (16 ounce) can tomatoes
1 onion, cut into rings
2 green bell peppers, cut into strips
3 tablespoons light soy sauce
1 garlic clove, smashed
4 green onions, sliced
1 teaspoon sugar (optional)
1 teaspoon salt (optional)
1 cup bean sprouts (optional)

Steps:

Put steak, flour, pepper in Crock-Pot. Stir until well coated.
Add remaining ingredients.
Cover and cook on Low 8 hours.
(High for 4 hours).
Remove cover to thicken.
Serve over Noodles or Rice.

Nutrition Facts : Calories 281.4, Fat 13.4, SaturatedFat 5.2, Cholesterol 82.8, Sodium 573.8, Carbohydrate 13.2, Fiber 2.4, Sugar 4.1, Protein 26.6

CROCK POT SMOTHERED STEAK

Crock Pot Smothered Steak image

Make and share this Crock Pot Smothered Steak recipe from Food.com.

Provided by Dancer

Categories One Dish Meal

Time 8h15m

Yield 4-6 serving(s)

Number Of Ingredients 10

Ingredients

1 1/2 lbs round steaks, cut in strips
1/4 teaspoon pepper
1 green pepper, sliced
1 (16 ounce) can tomatoes
3 tablespoons soy sauce
1/3 cup flour
1 teaspoon salt
1 large onion, sliced
8 ounces mushrooms
1 (10 ounce) package frozen French-cut green beans

Steps:

Place steak strips, flour, salt, and pepper in crock pot, stirring well to coat steak.
Add remaining ingredients.
Cover and cook on low 8 hours or high for 4 hours.
Serve with rice.

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