Best Crispy Roasted Chickpeas Recipes

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ROASTED CABBAGE STEAKS WITH CRISPY CHICKPEAS AND HERBY CROUTONS



Roasted Cabbage Steaks With Crispy Chickpeas and Herby Croutons image

It's time we gave cabbage its place in the roasted vegetable hall of fame. When roasted at high temperature, humble cabbage becomes sweet and incredibly satisfying. Wide cabbage 'steaks' create an irresistible base for crispy chickpeas and herby croutons, finished with rich lemony garlic mayonnaise. While you roast the steaks, add a second halved cabbage to the sheet pan to roast and use for slaws throughout the week.

Provided by Hetty McKinnon

Categories     Cabbage     Chickpea     Cumin     Olive Oil     Coriander     Bread     Garlic     Mustard     Parsley     Mayonnaise     Lemon     #cook90     Vegetarian     Dairy Free     Dinner

Yield 4 servings

Number Of Ingredients 13

2 medium purple or green cabbages (4-5 lb. total; second cabbage optional)
2 tsp. (or more) kosher salt, divided
1 3/4 tsp. freshly ground black pepper, divided
2 (14.5-oz.) cans chickpeas, drained, rinsed
1 tsp. ground cumin
1/2 cup plus 1 Tbsp. extra-virgin olive oil, divided; plus more for drizzling
1 1/4 tsp. ground coriander, divided
1/2 loaf sourdough bread (about 1/2 lb.)
2 garlic cloves, finely grated, divided
2 tsp. Dijon mustard, divided
2 Tbsp. finely chopped parsley, plus whole leaves for serving
1/2 cup vegan or regular mayonnaise
2 Tbsp. (or more) fresh lemon juice

Steps:

  • Preheat oven to 425°F. Slice 1 cabbage into 1"-thick steaks. Cut the second cabbage in half (if using). Arrange on a large rimmed baking sheet and drizzle with oil. Turn steaks and halves and drizzle second sides with oil; season with 1 tsp. salt and 1/2 tsp. pepper. Arrange cabbage halves cut side down and roast until golden brown on the bottom and tender, 35-40 minutes. (Reserve cabbage halves for another use. Let cool, then cover and chill.)
  • Meanwhile, place chickpeas on another rimmed baking sheet and pat dry with a clean towel. Add cumin, 1/4 cup oil, 1 tsp. coriander, 1/2 tsp. salt, and 1/2 tsp. pepper and toss to combine. Roast, stirring once halfway through, until golden and crisp, 20-25 minutes. Transfer to a medium bowl and set aside; reserve baking sheet (no need to wash).
  • Tear bread into bite-size chunks. Whisk 1/4 cup oil, 1 grated garlic clove, 1 tsp. mustard, 2 Tbsp. chopped parsley, 1/2 tsp. salt, 1/4 tsp. pepper, and remaining 1/4 tsp. coriander in a large bowl to combine. Add torn bread and toss well to coat. As soon as chickpeas are done roasting, transfer bread to reserved baking sheet and roast until golden and crispy, 10���12 minutes.
  • Whisk mayonnaise, lemon juice, and remaining grated garlic, 1 Tbsp. oil, 1 tsp. mustard, and 1/2 tsp. pepper in a small bowl. Taste and season with salt if needed.
  • Smear mayonnaise sauce on plates and top with cabbage steaks. Top cabbage with chickpeas and croutons. Drizzle with more mayonnaise sauce, thinning with lemon juice or water if needed to make it pourable. Top with parsley leaves.

CRISPY CURRY-ROASTED CHICKPEAS



Crispy Curry-Roasted Chickpeas image

These spicy and crunchy chickpeas make a crowd-pleasing snack to serve with cocktails.

Provided by Anna Stockwell

Yield Serves 6

Number Of Ingredients 4

2 (15-ounce) cans chickpeas, drained, rinsed, patted dry
2 tablespoons olive oil
2 teaspoons curry powder
1 teaspoon kosher salt

Steps:

  • Preheat oven to 425°F. Toss chickpeas with oil, curry powder, and salt on a rimmed baking sheet until coated. Spread in an even layer and bake until crisp and golden brown, 35-40 minutes.

CRISPY ROASTED CHICKPEAS WITH MOROCCAN SPICES



Crispy Roasted Chickpeas With Moroccan Spices image

This is a great mid-afternoon snack by itself or sprinkle them on a salad or add some nuts. I used garbanzo beans from my freezer I cooked earlier and tripled the recipe so I'd have extra on hand. Kalyn says garbanzo beans are one of the world's healthiest foods--one of the highest protein levels in plants and also a low-glycemic food. Roasted chickpeas are eaten in Turkey as a snack called Leblebi. This recipe came from Kalyn's Kitchen--the Moroccan Spice Mix is from Fine Cooking Magazine. Kalyn keeps Moroccan Spice Mix on hand to flavor veggies as well.

Provided by AmyZoe

Categories     Lunch/Snacks

Time 1h5m

Yield 16 serving(s)

Number Of Ingredients 13

16 ounces garbanzo beans
1 tablespoon olive oil
1/4-1/2 teaspoon moroccan mixed spice
1/4 teaspoon salt (to taste)
2 teaspoons ground cumin
1 teaspoon ground coriander
1/2 teaspoon chili powder
1/2 teaspoon sweet paprika
1/2 teaspoon ground cinnamon
1/4 teaspoon ground allspice
1/4 teaspoon ground ginger
1/8 teaspoon cayenne pepper
1 pinch ground cloves

Steps:

  • Preheat oven to 350.
  • Drain garbanzo beans into a colander and rinse well with cold water until no more foam appears. Let beans drain for 5 to 10 minutes, then pat dry with a cloth or paper towel if they still look wet.
  • While beans drain, make spice mix.
  • When beans are well drained and dried, toss with olive oil, spice mix, and salt.
  • Arrange in a single layer on a baking sheet.
  • Roast 40 to 50 minutes or until they are slightly browned and make a rattling sound when you shake the baking sheet.
  • Serve warm or let cool.

Nutrition Facts : Calories 43.4, Fat 1.3, SaturatedFat 0.2, Sodium 123.1, Carbohydrate 6.8, Fiber 1.4, Protein 1.5

CRISPY ROASTED CHICKPEAS RECIPE - (4.7/5)



Crispy Roasted Chickpeas Recipe - (4.7/5) image

Provided by asally04

Number Of Ingredients 4

One 15-oz. can chickpeas/garbanzo beans, drained and rinsed
1/4 tsp. extra-virgin olive oil
1/4 tsp. salt
Optional spices: chili powder, garlic powder, onion powder

Steps:

  • Preheat oven to 400 degrees. Spray a baking sheet with nonstick spray. Thoroughly pat dry the rinsed beans. Discard any skins that were removed while drying. Place beans on the baking sheet. Bake for 15 minutes. Rearrange beans on the sheet, either with a spatula or by gently shaking the sheet (use an oven mitt!). Bake until browned, 15 - 25 minutes. Transfer beans to a medium bowl. Drizzle with oil, and sprinkle with salt and any optional spices. Toss to coat. Let cool for a crispier snack, or enjoy warm! MAKES 4 SERVINGS

CRISPY PARMESAN ROASTED CHICKPEAS



Crispy Parmesan Roasted Chickpeas image

Categories     Edible Gift     Bean     Salad     High Fiber     Appetizer     Roast     Low Cal     Vegetarian     Quick & Easy

Number Of Ingredients 6

1 1/2 tablespoon extra virgin olive oil
2 teaspoon extra virgin olive oil
2 cans 15-ounce cans organic chickpeas, drained, rinsed well, and patted dry (or 3 cups cooked chickpeas)
1/2 cup finely shredded Parmesan cheese (not pre-grated or it will not melt) Sea Salt
1/4 teaspoon Sea Salt
1/8 teaspoon Freshly ground black pepper

Steps:

  • Pour 1 1/2 tablespoons of the olive oil into a large baking dish. Place it in the hot oven.
  • In a small mixing bowl combine the chickpeas, 2 teaspoons of extra virgin olive oil, the Parmesan cheese, 1/4 teaspoon of salt, and 1/8 teaspoon of pepper. Mix well until the chickpeas are thoroughly coated.
  • Carefully remove the hot baking dish from the oven and pour the chickpea mixture in. Use a wooden spoon to spread the chickpeas into a single layer. Roast for 10 minutes; stir them once with the wooden spoon. Continue to cook until crispy and golden brown, an additional 7 to 10 minutes. Season with additional salt and pepper as desired, and serve hot or at room temperature. (Do not drain on paper towel or they will loose their crispiness.)

CRISPY ROASTED CHICKPEAS WITH MOROCCAN SPICES



Crispy Roasted Chickpeas with Moroccan Spices image

How to make Crispy Roasted Chickpeas with Moroccan Spices

Provided by @MakeItYours

Number Of Ingredients 14

1 can chickpeas (garbanzo beans)
1 T olive oil
1/4 - 1/2 tsp. Moroccan Spice Mix
salt to taste (I used about 1/4 tsp. kosher salt)
Spice Mix:
2 tsp. ground cumin
1 tsp. ground coriander
1/2 tsp. chile powder (I used Ancho chile powder from Penzeys)
1/2 tsp. sweet paprika
1/2 tsp. ground cinnamon
1/4 tsp. ground allspice
1/4 tsp. ground ginger
1/8 tsp. cayenne pepper
(recipe called for a pinch ground cloves, which I did not have.)

Steps:

  • Preheat oven to 350 F. (I was making this in my favorite Oster Toaster Oven, If you're using a regular oven, I'd double the recipe and use a large cookie sheet.)
  • Drain garbanzo beans into a colander and rinse well with cold water until no more foam appears. Let beans drain for 5-10 minutes, then pat dry with a cloth of paper towel if they still look wet.
  • While beans drain, make spice mix. (This is great on many veggies, so make the full amount and store in a glass jar.)
  • When beans are well drained and dried, toss with olive oil, spice mix, and salt. Arrange in single layer on baking sheet. Roast 40-50 minutes, or until they are slightly browned and make a rattling sound when you shake the baking sheet. (I roasted these for 50 minutes, but next time I would take them out a tiny bit sooner.) Serve warm or let cool.

CRISPY ROASTED CHICKPEAS



Crispy Roasted Chickpeas image

Disclosure: This post may contain affiliate links.Crispy Roasted Chickpeas are a healthy, homemade snack. They are easy to make and use few ingredients. Vegan and gluten-free, this is a crowd-pleasing recipe!Find this recipe and more on my blog HERE: https://sugarylogic.com/crispy-roasted-chickpeas/ I have a love for chickpeas. Whether blended into hummus or smashed into chickpea salad, this healthy member of the legume family is versatile in its use. For this recipe, I decided to s...

Provided by @MakeItYours

Number Of Ingredients 5

1 15.5oz can chickpeas (garbanzo beans) drained and rinsed
1/2 to 1 tbsp olive oil
1/2 tsp salt
1/2 tsp paprika
1/2 tsp garlic powder

Steps:

  • Preheat the oven to 425° F. Line a baking sheet tray with parchment paper.
  • Drain and rinse the chickpeas. Spread them onto a kitchen towel or layer of paper towels and pat them dry. (Remove any loose skins.)
  • Transfer the {dried} chickpeas to a small bowl. Toss them in a ½ tbsp of the olive oil and the spices. *Add more oil, as needed, to ensure spices stick to the chickpeas. Do not exceed 1 tbsp of olive oil.
  • Bake for 25 - 30 minutes, or until the chickpeas are golden brown and crisp. If you'd like them crispier, bake for 5-10 minutes more.
  • Store the crispy chickpeas in an airtight container at room temperature for up to 3 days.

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