Best Crispy Rice Squares Diabetic Friendly Recipes

CRISPY RICE SQUARES (DIABETIC FRIENDLY)

Steps:

• Coat 13×9-inch baking pan with vegetable cooking spray. Heat Dried Plum Purée and butter in Dutch oven or large saucepan over low heat, stirring until butter is melted. Add marshmallows; stir until completely melted. Remove from heat. Stir in cereal until well coated. Spray back of wooden spoon with vegetable cooking spray and pat mixture evenly into prepared pan. Sprinkle with nonpareils. Cool until set. Cut into squares.
• Dried Plum Purée Combine 1-1/3 cups (8 ounces) pitted dried plums and 1/4 cup plus 2 tablespoons hot water in container of food processor or blender. Pulse on and off until dried plums are finely chopped and smooth. Store leftovers in a covered container in the refrigerator for up to two months. Makes 1 cup.

HEALTHY RICE CRISPY SQUARES

Steps:

• In a pan over low heat melt the vegan butter, almond butter, and honey and stir until well combined.
• In a large bowl add the rice crisps cereal, coconut, and cocoa powder.
• Pour the melted almond butter mixture over the cereal mixture and stir until well combined.
• Press the mixture into a 8x8 pan lined with parchment paper (the smaller the pan the thicker the squares).
• Top with another piece of parchment paper and press the mixture firmly into the pan. Very firmly.
• Place the pan in the freezer for 1 hour and move to the fridge and leave overnight.
• In the morning cut into squares and enjoy!
• Store the remaining bars in the fridge.

COCONUT RICE CRISPY SQUARES

Steps:

• Preheat oven to 350 degrees Celsius if using a metal pan, 325 degrees Celsius for a glass pan.
• Line a 9" X 9" square pan with foil. Lightly grease bottom and sides.
• In large bowl, combine all the ingredients and mix well.
• Spread in pan.
• Bake fore 25-30 minutes or until top is golden. Be careful not to overbake.
• Turn out onto cooling rack. Remove foil and cut into bars before it cools completely.

CHOCOLATE RICE CRISPY SQUARES

Steps:

• In a large microwave-safe bowl, melt butter on high heat for about 45 seconds. Add marshmallows; stir to coat. Microwave on high for 45 seconds; stir. Microwave for 45 seconds longer or until smooth. Stir in peanut butter. Immediatly add cereal; stir gently until coated. Press into greased 13x9x2in baking pan.
• In a small microwave safe bowl, heat chocolate chips and shortening on 70% power for 1 minute. Heat in 10 to 20 second intervals until melted; stir until smooth. Spread over cereal mixture. Cool completely.

PEANUT BUTTER AND HONEY CRISP RICE SQUARES

Steps:

• Combine peanut butter, honey and vanilla in a heavy saucepan. Heat on medium-high heat until it just starts to bubble, stirring constantly.
• Remove from heat.
• Add crisp rice, and stir until coated.
• If using chocolate chips, transfer to a mixing bowl, and carefully fold in chocolate.
• Press into a greased 8" or 9" square pan.
• Wait until completely cooled to cut.

RICE CRISPY SQUARES

Steps:

• Melt caramels over low heat with 3 tablespoons water - blend in bowl with 5 cups Rice Crispies and 1 cup nuts.
• With greased fingers, press mixture into 13 x 9 inch greased pan.
• Sprinkle chocolate and butterscotch morsels on top.
• Heat in 200 degree oven for 5 minutes or until morsels are softened.
• Spread morsels to make an icing over the top.
• Cut in squares.

ASIAN MUSHROOM SOUP - DIABETIC FRIENDLY

Steps:

• Heat vegetable oil in a saucepan over medium-high heat.
• Add ginger and garlic; stir-frying for around 30 seconds.
• Lower heat to medium and add mushrooms; stir-fry for 2 minute.
• Pour in the broth, bring to a boil; cover and cook for 10 minute.
• Add rice wine and sesame oil; stir well. Season to taste with salt.