Best Crispy Flounder Fillets Recipes

CRISPY FLOUNDER FILLETS

Steps:

• 1. Preheat oven to 450 degrees F. Grease a baking sheet & set aside.
• 2. Combine corn flakes or panko crumbs with flour, salt pepper, cayenne pepper, and paprika if using panko crumbs, place in zip lock bag or shallow dish.
• 3. In a medium mixing bowl beat egg whites until stiff peaks form, then fold in dijon mustard. Dip fillets into egg white mixture, then coat fillets with crumb mixture, being sure to coat all sides.
• 4. Place coated fish on prepared baking sheet. Bake in oven for 8 minutes or until fish is crispy and cooked through out. Makes 2 to 4 servings depending on appetites. Serve with lemon wedges and tartar sauce.

ELLEN'S CRISPY FLOUNDER FILLETS

Steps:

• 1. Combine crumbs, oregano, 1/2 tsp. salt, 1/4 tsp. black pepper and red pepper in a shallow dish,. Place flour in another shallow dish.
• 2. Beat egg whites in a medium-size bowl until stiff, glossy peaks form. Fold in mustard.
• 3. Season fish fillets with a pinch each salt and black pepper. Dip fillets into flour to coat both sides, shaking off any excess flour. Spread egg mixture on both sides of floured fish; dip into crumbs, coating well.
• 4. Place fish on a baking sheet that has been coated with non-stick cooking spray. Bake in a preheated 450º oven for 8 minutes or until fish is crisp and cooked through.

CRISPY FLOUNDER FILLETS

Steps:

• 1. Place the flour in a bowl and season with salt and pepper. In a second bowl, whisk the eggs with the water and place the bread crumbs in a third, shallow bowl. 2. Dip each flounder fillet in flour. Pat off excess flour, dip in egg and then bread crumbs, coating evenly. 3. Lightly coat a skillet with vegetable oil and place over medium-high heat. Fry cutlets in a single layer, until golden on both sides, about 2 minutes per side. 4. Drain on paper towels.