Best Crispy Cod Fillets Recipes

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CRISPY LEMON CODFISH



Crispy Lemon Codfish image

This codfish recipe appeals to kids. Fillets are given a crispy coating of panko breadcrumbs, then sauteed and drizzled with a lemon butter sauce.

Provided by Stephanie Gallagher

Categories     Dinner     Entree

Time 25m

Yield 4

Number Of Ingredients 13

For the Fish
1 tablespoon butter
2 tablespoons olive oil
2 egg whites
2 cups panko bread crumbs (Japanese bread crumbs)
1 1/2 pounds codfish fillets
Dash kosher salt
Dash freshly ground black pepper
For Lemon Butter Sauce
1/3 cup lemon juice (fresh)
2 tablespoons white wine vinegar
2 tablespoons butter
1/2 teaspoon salt (kosher)

Steps:

  • Gather the ingredients.
  • In a large nonstick frying pan , heat butter and olive oil over medium heat.
  • Set up a breading station with two shallow dishes. Beat the egg whites and set them in one dish. Spread out panko breadcrumbs in a thin layer in another shallow dish.
  • Dip the cod first in the egg whites, then in the panko, pressing lightly to help the breadcrumbs adhere. Season with salt and pepper.
  • Sauté the coated fillets in the butter-olive oil mixture until golden, about 3 minutes.
  • Flip and cook on the other side until cooked through. The fish will be opaque and flake easily with a fork. If using an instant-read or meat thermometer, the internal temperature should reach 145 F.
  • In a small saucepan, heat the lemon juice and vinegar over medium-low heat until the mixture is reduced by half, about 6 minutes.
  • Stir in butter and salt.
  • Drizzle sauce lightly over the crispy codfish fillets. Serve and enjoy!

Nutrition Facts : Calories 541 kcal, Carbohydrate 40 g, Cholesterol 116 mg, Fiber 3 g, Protein 48 g, SaturatedFat 7 g, Sodium 825 mg, Sugar 4 g, Fat 20 g, ServingSize 4 servings, UnsaturatedFat 0 g

CRISPY OVEN-FRIED COD FISH



Crispy Oven-Fried Cod Fish image

There is nothing fancy about this but if your looking for a crispy coating without any deep-frying this is about as good as it gets, If your skillet is not large enough to hold all of the fish, then transfer to a baking sheet that has been coated with oil, only dry breadcrumbs or the coating will not adhere to the fish --- cooking time is for oven only, if desired any large fish fillet can be replaced for the cod, all seasoning my be adjusted to taste

Provided by Kittencalrecipezazz

Categories     Brunch

Time 16m

Yield 6 serving(s)

Number Of Ingredients 9

1 1/2 cups dry breadcrumbs
1 1/2 cups yellow cornmeal
2 1/2 teaspoons seasoning salt
1 1/2 teaspoons lemon pepper (or use 1 teaspoon black pepper or to taste)
1 1/2 teaspoons garlic powder (garlic lovers increase to 2 teaspoons if desired)
1/2 teaspoon cayenne pepper (more or less if desired)
6 (6 ounce) cod fish fillets (about 3/4-inch thick)
3 large eggs, slightly beaten
6 -7 tablespoons vegetable oil (more or less as needed)

Steps:

  • Preheat oven to 475 degrees (set oven rack to second-lowest position).
  • In a large heavy ziploc plasic bag combine bread crumbs, cornmeal, seasoning salt, lemon pepper, cayenne and garlic powder; shake the bag to mix (can use a shallow bowl).
  • In a shallow bowl slightly beat the eggs.
  • Adding one piece of fish at a time to the bag, coat well with the mixture, then remove and dip the fish in the eggs, then return to the bag to coat the fish again, repeat for all of the cod pieces; transfer to a plate.
  • Heat about 3 tablespoons oil in a large 12-inch ovenproof skillet (preferably cast-iron) over high heat until hot but not smoking.
  • Fry the fish until the undersides are golden brown (about 1 minute).
  • Turn over and add in another 3-4 tablespoons oil; cook another 1 minute more.
  • Place the skillet in the oven and bake for about 5-6 minutes or until JUST cooked through.

Nutrition Facts : Calories 516.6, Fat 19.7, SaturatedFat 3.2, Cholesterol 166.7, Sodium 336.9, Carbohydrate 43.7, Fiber 3.5, Sugar 2, Protein 39.9

CRISPY COD FILLETS



Crispy Cod Fillets image

Make and share this Crispy Cod Fillets recipe from Food.com.

Provided by ElizabethKnicely

Categories     Very Low Carbs

Time 35m

Yield 4 fish fillets, 4 serving(s)

Number Of Ingredients 6

1/4 cup seasoned dry bread crumb
4 haddock fillets (4 fillets = 1 pound) or 4 flounder fillets, thawed if frozen (4 fillets = 1 pound)
1/4 teaspoon salt
1/8 teaspoon ground black pepper
Pam cooking spray, grilling spray
1 tablespoon fresh lemon juice

Steps:

  • Place bread crumbs in shallow dish; set aside.
  • Rinse fish; pat dry with paper towels. Sprinkle evenly with salt and pepper. Add to bread crumbs; turn over to completely coat both sides of each fillet.
  • Spray large skillet with grilling spray; heat 1 minute over medium-high heat. Add fish; cook 10 minutes or until fish flakes easily with fork (145°F), turning after 5 minutes. Remove from pan. Drizzle with lemon juice.

Nutrition Facts : Calories 219.1, Fat 2, SaturatedFat 0.4, Cholesterol 99.4, Sodium 402.1, Carbohydrate 5.4, Fiber 0.4, Sugar 0.5, Protein 42.2

CRISPY FISH FILLETS



Crispy Fish Fillets image

Even people who aren't sure if they love fish will love these crunchy fillets! Quick and easy!

Provided by Kimber

Categories     Seafood     Fish

Time 20m

Yield 4

Number Of Ingredients 6

1 egg
2 tablespoons prepared yellow mustard
½ teaspoon salt
1 ½ cups instant mashed potato flakes
¼ cup oil for frying
4 (6 ounce) fillets sole

Steps:

  • In a shallow dish, whisk together the egg, mustard, and salt; set aside. Place the potato flakes in another shallow dish.
  • Heat oil in a large heavy skillet over medium-high heat.
  • Dip fish fillets in the egg mixture. Dredge the fillets in the potato flakes, making sure to completely coat the fish. For extra crispy, dip into egg and potato flakes again.
  • Fry fish fillets in oil for 3 to 4 minutes on each side, or until golden brown.

Nutrition Facts : Calories 390.8 calories, Carbohydrate 26.2 g, Cholesterol 136.8 mg, Fat 18.1 g, Fiber 1.8 g, Protein 30 g, SaturatedFat 3.8 g, Sodium 655.9 mg, Sugar 1.2 g

CRISPY BAKED COD



Crispy Baked Cod image

It's a Friday night fish fry - with a twist. This 30 minute cod is baked, not fried, but still has a satisfyingly crispy, crunchy crust. Try baked white potatoes or sweet potatoes, cooked in the microwave to save time, on the side.

Provided by ElizabethKnicely

Categories     High Protein

Time 30m

Yield 4 cod fillets, 4 serving(s)

Number Of Ingredients 9

2 tablespoons unsalted butter
1 garlic clove, minced
1/2 cup panko breadcrumbs or 1/2 cup regular breadcrumbs
2 tablespoons minced fresh parsley
1 teaspoon finely grated lemon zest
1 tablespoon Dijon mustard
1 tablespoon reduced-fat mayonnaise
4 (6 ounce) skinless cod fish fillets (1 1/2-inch thick)
salt, to taste

Steps:

  • Preheat oven to 350°F In a small skillet over medium-low heat, melt butter. Add garlic and cook, stirring, until fragrant, 30 seconds. Add bread crumbs, stir to coat with butter, then cook, stirring frequently, until light golden brown, about 5 minutes. Remove from heat and stir in parsley and lemon zest. Let cool. Combine mustard and mayonnaise in a small bowl.
  • Rinse fish and pat dry. Sprinkle each fillet lightly with salt, then place on a rimmed, foil-lined baking sheet and brush with mustard mixture. Press 1/4 of crumbs onto each fillet.
  • Transfer baking sheet to oen and bake until fish is no longer translucent (cut to test) and flakes easily, 10 to 15 minutes. If crumbs aren't sufficiently browned, broil fish 2 inches from heating element until crumbs are crisp and dark golden brown (watching carefully to prevent burning), 2 minutes longer. Serve immediately.

Nutrition Facts : Calories 261.9, Fat 9, SaturatedFat 4.2, Cholesterol 90.3, Sodium 265.8, Carbohydrate 10.7, Fiber 0.9, Sugar 1.1, Protein 32.7

CRISPY DEEP-FRIED COD FISH



Crispy Deep-Fried Cod Fish image

The secret here is to use soybean oil and the flour/dry mustard mix to achieve this wonderful crispy flavor.

Provided by Kittencalrecipezazz

Categories     < 30 Mins

Time 20m

Yield 3-4 serving(s)

Number Of Ingredients 8

3 cups soya oil
2 lbs fresh cod fish fillets
1 cup self-rising flour
1/3 cup mustard powder
1 cup water
1 egg
2 teaspoons sugar
2 teaspoons salt

Steps:

  • Mix the flour and dry mustard together.
  • Heat the oil to 400 degrees.
  • Cut the fish into approximately 7x2" wedges.
  • With a mixer, blend the flour mixture, water, egg, sugar and salt.
  • Dip each fillet into the batter coating generously.
  • Quickly drop in the hot oil.
  • Fry each fillet until dark golden brown (about 5 minutes); remove and drain ENJOY!

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